I-cellulite yinkinga yabasetyhini abaninzi banamhlanje. Ukongezelela koko, ukuxhatshazwa kwinqanaba le-orange elimthiweyo, kwanamantombazana amancinci - eso sifo asinakusindisa nabani na. Ngenxa yile ngxaki, abaninzi abafazi baphoqeleka ukuba bahlazeke elunxwemeni, kwaye abanye banqabe ukutshisa ilanga. Ngethamsanqa, ukulwa ne cellulite kunokwenzeka nakwikhaya. Amandla amaninzi akayi kuthathwa kwonyango, kodwa kuya kuthatha ixesha elide kulo. Kufuneka kuqondwe ukuba ulusu aluyi kukwazi ukubuyela emva kweentsuku ezimbalwa, kungekhona neenyanga.
Iindlela eziphumelelayo zokulwa ne-cellulite
Kufuneka uqaphele ukuba i-cellulite, ivele ibonakale, iya kuhlala ngonaphakade. Akakwazi ukuphiliswa ngokupheleleyo. Kodwa ukuguqula, ukuphelisa nokukhusela ukubonakala kwazo zonke izibonakaliso zangaphandle zesi sifo kunene.
Isiqinisekiso sonyango oluyimpumelelo ye-orange crust ekugcinweni kwemithetho embalwa elula. Ukuba ezi ngcebiso azihambelani, umphumo onqwenelekayo uya kuba nzima kakhulu ukufezekisa.
Ngoko, ukuqala ukulwa ne cellulite ekhaya, kufuneka:
- Sitshintsha ukutya kwakho, wenze kube yimpilo kunye neentlobo ezahlukeneyo. Kuyinto enqweneleka kakhulu ukuyeka utywala kunye ne-nicotine, uyeke ukusela ikofi kunye neziphuzo ezahlukeneyo ze-carbonate. Kunoko, kwimenyu yansuku zonke kunconywa ukuba ungeze imveliso equkethe i-lecithin, i-fatty acids: amaqanda, intlanzi, amanqatha, isipinashi, i-broccoli.
- Nge cellulite, kufuneka uphuze amanzi amaninzi. Kuya kunceda ukuhlamba umzimba womzi ogqithiseleyo, kwaye ngexesha elifanayo izinto eziyingozi. Oku kuya kunceda ekupheliseni ukuvuvukala kwaye kukhokelela ekunciphiseni kwimiqulu yamathanga.
- Icandelo elinyanzelo lokulwa ne-cellulite ekhaya lizemidlalo. Ungakhathazeki, akudingekile ukuba ubhalisele kwi-gym, nangona kuyinqweneleka kakhulu. Ukulula, kodwa ukuhlaja rhoqo kuya kukwanela. Ngexesha lokusebenza, gxininisa kwiintsimbi. Ukuba usaya kwindawo yokuzivocavoca, sebenzisa ixesha elingakumbi kwi- cardio .
- Musa ukulibala ukusebenzisa izidakamizwa ezichasene ne-cellulite. Ukuzikhethela, kukukhetha ukukhetha imveliso yamanqaku awaziwayo, afana no-Vichy, umzekelo.
- Kuya kuba yinto efanelekileyo ukuba ubhalisele i-massage. Enye yekhosi iya kunceda ukukhawuleza ukubuyisela isikhumba, ubuyisele ubuhle kunye nokuthoba.
Iindlela ezidumileyo zokulwa ne-cellulite
Ukupheka okufanelekileyo, ukunceda ukubuyisela isikhumba kwi-cellulite, kuninzi kakhulu:
- Enye yezindlela ezilula kakhulu kwaye zikhethileyo zibhakabhaka ngamanzi eselwandle okanye i-algae eyomileyo. Unako ukuthatha bonke abafazi, ngaphandle kwalabo abaneengxaki zesimo senhliziyo. Ngaphambi kokuba uqalise inkqubo, ininzi ityuwa okanye i-algae kufuneka iphonswe emanzini. Kunconywa ukuba ungasayi kuhlamba umzuzu ongamashumi amabini. Iveki ngeveki iya kuba yanele ngokwaneleyo. Emva kwebini
Unokubona utshintsho olulungileyo kwiiseshoni. - Usebenza kakhulu ekulawuleni i-cellulite zihluke iintlobo zee-douches. Zinceda ukwandisa ithoni ye-muscle, ukuphucula ukujikeleza kwegazi, ukuphakamisa isimo sengqondo.
- Ukusikwa kwejuju kuyona luncedo kakhulu. Inqubo ayiyikuchithachitha igazi kuphela, kodwa inika nokunyamezela kwesikhumba, ukunyanzelisa, ukungafihli. Umxube we-massage ococekileyo ulungiselelwe ukususela kwizinyosi kunye nokudibanisa i-lemon, i-lavender kunye neoli ye-eucalyptus.
- Ngaphandle kwemivilini ye-varicose, ukulwa kunye ne-cellulite kubandakanya ukusetyenziswa kwezikhetho ezizodwa. Eyona nto ifanelekileyo ithathwa njengekhambi lekhofi. Thatha inqabileyo eseleyo kwindebe uze uyigubungele ngeendawo ezinengxaki. Le nkqubo ayikuphucula kuphela imeko yesikhumba, kodwa iyanciphisa ukuvuvukala. Hlanganisa i-scrub malunga nemizuzu engama-10 phantsi kwamanzi.