Umzimba

Akusiyo imfihlo ukuba ufumane isikhumba esiluhlaza nesicwetshulayo esifanele ukucima rhoqo - susa iiseli zesikhumba efile ngoncedo lwezonyiso. Ngenxa yale njongo, sisebenzela ukuhlahlela, ukuthengwa okanye ukulungiselela. Ikhetho lokugqibela, ngendlela, eqhelekileyo - yonke into efunekayo, isondele kuyo yonke inkosikazi okanye ithengwa kalula kwivenkile. Into eyona nto kukukuchonga ngokuchanekileyo uhlobo lolusu kunye nokulungisa isilungiso esifanelekileyo. Kodwa kubalulekile kungekuphela ukutshiza umzimba, kufuneka ukwazi ukuwusebenzisa kakuhle.

Indlela yokusebenzisa umzimba ukutshiza?

• Faka isicelo esikhwameni esicocekileyo nesinyeneyo, kungcono ukwenza oko ngaphambi kokulala;
• kwi-body scrub kufuneka isetyenziswe kwisetyhula, ihamba ukusuka kumacala ukuya kwiziko;
• Umzimba wokuhlamba ungcono ukuwusebenzisa emva kokuhlamba, kunye nezandla kunye neenyawo ngexesha lokugcoba nokuhamba;
• Ukuba kukho izilonda zesikhumba okanye izifo zesikhumba, ukutshiza akufanele kusetyenziswe;
• ngokuphindaphindiweyo kanye ngeveki, ukutshabalalisa akunakusetyenziswa, kukho umngcipheko wokuphulwa komnxeba wamanzi wetyuwa, oya kubangela ukucutha komgca wokukhusela ulusu;
• Emva kokufaka isikratshi, sebenzisa ukhilimu ophuculayo kwesikhumba.

Indlela yokwenza umzimba uphucule?

Akukho kreyiphi yomzimba owodwa owenziwe ngomzimba, ukubiza nantoni na eyona nto inzima kunzima, konke kuxhomekeke kwesikhumba sakho. Ngoko kuyimfuneko ukhethe indlela yovavanyo kunye nephutha.

Umzimba weshukela uhlambe

Olu hlobo lokutshiza lubonwa ngabaninzi ukuba luyona nto ingcono. Ngenxa yokuba iswekile ayifani nje kuphela ikhupha isikhumba, iyancwina ngokukhawuleza kwaye inika isikhumba sembala enempilo. Ukulungiselela iswekile ukukhangela umzimba owufuna ushukela (ngokukhethekileyo umdaka) kunye neentsholongwane ezinomsoco - ukhilimu omuncu, i-yogurt, umnquma okanye enye i-oyile yemifino.

1. I-recipe elula yile ndlela elandelayo - gubungela isigamu inkomishi yeshukela kunye neoli yeoli kunye nongeza i-¼ tsp vanillin.
2. Hlanganisa iipunipoji ezi-2 zeeshukela ezimdaka kunye ne-oatmeal. Yongeza i-teaspoon yomnquma (i-almond) ioli kunye nejisi lemon.

Ityuwa ihlamba umzimba

I-saline scrub isenziwa ngokusetyenziswa kwelwandle ityuwa. Izibopho ezinjalo zihlahlela zonke, ngaphandle kwalabo abanomzimba onobuhlungu.

1. Abo banesikhumba esomileyo kufuneka badibanise isipuni sesilwandle setyuwa kunye ne-3 tbsp. i-spoonful of pumpkin, olive oil or linseed oil. Ngesikhumba esiqhelekileyo, kufuneka ufake indawo yeoli kunye ne-2 tbsp. iipuni ze-ukhilimu omuncu. Ukuba ulusu luyityhefu, yile ityuwa kufuneka uyongeze ihafu yesitya se-kefir okanye i-yogurt (ngaphandle kwezibonelelo). Ukulungiswa ukucoca akucebisi, njengoko ityuwa iyakunqumla.
2. Pheka i-oatmeal (ubukhulu obuphakathi) ebisi. Hlanganisa i-3-4 tablespoons ye-oatmeal kunye nepunipoon yeryuwa yolwandle. Ukuba isikhumba somzimba somile, ke kuyimfuneko ukufaka ipoyipoon yemifuno okanye ibhotela epholileyo.
3. Dweba iipuniwe ezi-4 zomgubo kunye nomncinci wamanzi (okanye ubisi, ukuba ulusu lumile), ukuze inhlama ibingakanani kwisisindo. Yongeza isipuni sesityuwa eselunxwemweyo.

Ubunzima bomzimba ubusika

I-honey body scrub isetyenziswe kakuhle kwi-sauna okanye kwi-sauna, xa umzimba uphelelwe kakuhle. Kufuneka uthathe iipunipoli ezi-3 kwanoma yiyiphi na inyosi (unako kwaye unokwakheka) kwaye ungeze ulwandle ityuwa kuwo. Ukuba ikhowudi iyomile okanye inkqubo iya kwenziwa ebusika, kufuneka udibanise ipoyileji yeoli yeoli. Ukuba unqwenela, yenza ulusu lukhumbulule, kwengeza ijusi ½ ijusi ephakathi.

Ikhofi yasekhaya

Esi sikhohlela sivame ukucetyiswa njengendlela yokulungisa i-cellulite. Kwakhona, ukuhlaselwa kweseko-based based scrubs kungasetyenziselwa ukulahleka kwesisindo, ngokwemvelo, njengomncedisi.

1. Hlanganisa iipuniwe ezi-3 zekhofi yomhlaba kunye noshukela (ityuwa lolwandle), faka ii-4 zeoli yeoli.
2. Ikhofi yomhlaba (iipuniwe ezi-2) kufuneka zixutywe kunye nobusi (ezinezipuni).
3. Thatha i-4 tbsp. i-spoon kefir kunye nekhofi yomhlaba kwaye udibanise kakuhle.