I-Porridge ye-millet okanye irayisi, kunye nokongezwa kwempukane inomnandi kakhulu, kwaye bayathandwa ngabantu abaninzi. Kodwa ngaphambi kokuba udibanise ekudleni kwakho, kufuneka uqonde ukuba i-porridge ye-pumpkin iluncedo kwaye zeziphi izifo kungcono ukuba ungadli.
Njengoko sele kukhankanywe ngasentla, esi sidibanisi sinokuquka ilayisi okanye i-millet, ngoko ke siza kuxubusha ngokuzikhethela nganye yeendlela.
Yintoni ewusizo ipalji yamathambo kunye ne-millet?
Esi sidlo siqulethe:
- iivithamini A, C, E, iqendu B;
- i-phosphorus;
- potassium;
- calcium;
- zinc.
Kunconywa ukuba udle abo bafuna ukwandisa i-hemoglobin, ukulahla i-beriberi, ukuphucula isikhumba sesikhumba .
I-Millet, eyinxalenye yesitya, iya kunceda ukuseka iinkqubo zokugaya, ukuphucula i-peristalsis yamathumbu, ukukhulula ukudliwa kunye nesifo sohudo.
Kukhona iphariji yamatope kunye ne-millet ngenxa yezakhiwo zayo ezincedo ezicebisa abantu abadala kunye nabantwana, akukho nto iphikisana nayo ekusebenziseni kwayo, i-allergies kuphela kufuneka iqaphele, ingabonakalisa ukunganyanzeliseki.
Yintoni ewusizo umquba weengxube kunye nelayisi?
Kulo kutya ufumane iivithamini nezinto ezibhalwe apha ngasentla, kodwa kubalulekile ukuphawula ukuba ekudleni okunjalo, xa kuthelekiswa nesidlo esisekelwe kwi-millet, kukho i- fiber encinane.
Ngaphezu koko, kunokubangela ukuba kubonakale ukugqithiswa, ngoko ke kunokwenzeka kwaye kuyimfuneko kulabo abanesifo sohudo esingapheliyo. Bonke abanye kufuneka banciphise ukusetyenziswa kwale phalisi ukuya kwi-1-2 servings nganye ngeveki, ngaphandle koko kunokuba neengxaki zempilo, nokuba zisesigxina, kodwa zingathandeki.
Oogqirha abacebisi ukuba badle iphalaji yamatope kulabo abanegastritis, njengoko i-fiber equkethwe kuyo ingabangela ukuvalelwa kwesisu esiswini. Kodwa ukuba ufuna ngokwenene ukuzithengisa ngesi sidlo, unako ukufumana inxalenye encinci, kodwa ithanga kufuneka libe lihle kakhulu, ukuze libe lula kwaye lithenda.