Inani elikhulu labesetyhini bathanda ama-walnuts , kodwa bambalwa kakhulu abantu bayazi ukuba bangasetyenziselwa ukulahleka kwesisindo.
Iipropati zokuphulukisa ze-walnut
Kwaye kumaxesha amandulo, iintlobo ezahlukileyo zenziwa ngelo mveliso, ezazisetyenziselwa ukuphatha izifo ezahlukahlukeneyo. Namhlanje, oogqirha bathi kuphela ama-5 amantshi ngosuku kukuba lukhuseleke kakhulu kwizifo ezininzi, kuba ziqulethe: iivithamini B, A, PP, C, E., Ukwenza oku ungasebenzisa iintlobo ezahlukeneyo ze-walnuts, ezi:
- yokubuyisela;
- tonic;
- ukuhlanjululwa kwegazi;
- vasodilating;
- ezichasayo;
- choleretic;
- diuretics.
Ngaba i-walnuts iyayilungela ukulahlekelwa isisindo?
Amantongomqu anokuqukethe amafutha angenayo i-insaturated, engayifakwanga emzimbeni, kodwa atshiswa ngokukhutshwa kwentsha. Le mveliso inceda ukunciphisa ukutya , ngoko ke, ukunciphisa inani lokutya okudliwe. Ukongezelela, musa ukulibala ukuba umzimba udinga iivithamini kunye nokulandelelanisa izinto, ngakumbi ngexesha lokulahleka kwesisindo, kwaye njengoko uwaziyo kumantongwane aqulethe kakhulu. I-Walnuts - i-snack emangalisayo ngelilanga.
Ewe, ukuba ulahle iipilisi ezingaphezulu, kukufanelekile ukuyeka ukutya okuyingozi kunye nokudlala imidlalo.
Izitya ezivela emanzini
Oatmeal porridge
Izithako:
- ubisi - izinto ezi-2;
- ushukela - 1 tbsp. isipuni;
- iiflethi ze-oatmeal - itafile ye-1/2;
- amantongomane.
Ukulungiselela
Ubisi buzisa kwi-thumba, ukongeza ushukela, iiflegi kunye neentlobo zamantongomane. Pheka imizuzu eyi-10.
Isaladi ye-carrot
Izithako:
- izaqathe - i-1 piece;
- igalikhi - inyo e-1;
- iiflethi ze-oatmeal - itafile ye-1/2;
- amantongomane, ityuwa, iswekile.
Ukulungiselela
I-carrot grate kwi-grater kwaye udibanise kunye neenxalenye ezinamantongomane aqhotyoshiwe, ucoce i-garlic, ityuwa kwaye ungeze iswekile.
Hlanganisa kakuhle, yonke into, i-lettuce ilungile.