IiVithamini kunye ne-selenium

I-Selenium yafumana igama layo ngokuhlonipha inyanga, ekubeni inyanga iyisitampu seMhlaba, kunjalo ke isathelayiti yomntu ebomini. Le ngqungquthela yothando yaqulunqwa ngumveleli, isazi senzululwazi uJer. Namhlanje asiyi kuqwalasela kuphela izizathu zokufuna imfuneko ye-microelement, kodwa kunye nokusebenzisana kwe-selenium kunye namavithamini.

Imisebenzi ye-selenium

Ngokomgaqo, indima ephambili ye- selenium kukukhusela kumdlavuza. Ngenxa yeli propati, wathola ezinye izihloko ezintathu ezilinganayo:

• i-sniper - njengoko ikhupha nayiphi na isifo somhlaza esifikile endleleni;
• umbuyiseli - ubuyisele imimbrane yeseli;
• ulindile - kuba lukhusela kwaye lunqanda ukungena kwezinto eziyingozi kwiiseli.

Into ebandezelekileyo yinto yokuba ngaphaya kweminyaka umhlaba kunye namanzi ziqulethe ngaphantsi nangaphantsi kwalolu hlobo lokumangalisa, ke kutheni kufuneka ucinge nge-complexity of vitamins kunye ne-selenium.

I-Selenium ikhusela isibindi sethu kwi-toxins, izitho zomzimba zesini ezivela ekuvukeleni, amehlo, ulusu, iinwele ezivela kutshintsho ezinxulumene neminyaka. I-Selenium inxalenye ye-enzyme ezingama-200, eziquka i-glutathione - i-enzyme e-antioxidant ekhusela iiseli ezibomvu zegazi kwi-radicals yamahhala. Ukongeza, i-selenium iphakamisa ukuhlanganiswa kwe-leukocyte, kunye nokuveliswa kwee-antibodies, ukukhuselwa nokulawulwa kwamaseli omhlaza.

Kwaye uphando lweentsholongwane zenzululwazi zaseMerika lubonise ukuba ukusetyenziswa kwe-selenium kwiimvavanyo zokuqala ze-HIV kunciphisa ukuphuhliswa kwayo.

Uluhlu lwevithamini:

• Complivit selenium;
• Selenium-asethi;
• Amayeza amancinci amaninzi nguDkt. Linus Pauling;
• Oksin Capsules;
• I-forteni yeSelenium enevithamini E;
• I-Solvimin Selenium powder;
• Antioxidants nge selenium;
• I-Nutrilight Selenium + E;
• AOK + selenium;
• USolgar Selen;
• ACE + selenium.

Kwi mveliso

Umxholo wevithamini selenium ekudleni ngokuthe ngqo kuxhomekeke kumhlaba apho imithombo yesityalo ye-selenium ikhula. Kwizityalo kunye neziqhamo kuncinci, kodwa kukutya, kodwa kwakhona, kungaphathiswa.

I-Selenium inokufumaneka kuyo yonke imveliso yaselwandle, kunye nesibindi kunye nezintso zezilwanyana.

Ukusebenzisana namavithamini

Ukuba uya kuthenga amavithamini aqukethe i-selenium, kufuneka uqaphele ukusebenzisana kwayo kunye nezinye izinto. I-Selenium kunye ne-antioxidant ngokwayo, ngoko ke, ihambelana ngokupheleleyo iivithamini C no-E (kunye ne-antioxidants). Ngaphezu koko, i-selenium kunye ne-vitamin E iyingxenye ye-glutathione, kunye nokuntuleka kwe-E, i-selenium ayikwazi ukusetyenziswa ngokusasaza. Ukuntuleka kwe- vitamin C kukukhathaza ukutyunjwa kwe-selenium.

I-Selenium inokufumaneka kwiiyiphi iivithamini, kodwa idibanisa kuphela neivithamini ezimbini ezikhankanyiweyo ngasentla, kwaye ukuba uyidla ngokwahlukileyo, awuyi kufumana ukufana okulungileyo.

Imfuno yemihla ngemihla

Abanye oogqirha batusa ukuba bathathe i-100 μg ye-selenium ukususela kwiminyaka eyi-12, abanye bancomela ukubala imfuno kuxhomekeke kubukhulu - 15 μg nge-1 kg yesisindo somzimba.