Izondlo zikhuthaza abantu abafuna ukunciphisa umzimba, ba ndakanya i-buckwheat ekudleni kwabo. Le mveliso ichaphazela ngokufanelekileyo imetabolism , ihlambulule kwimveliso yokutshatyalaliswa kwaye inceda ngokukhawuleza kwaye ixesha elide liyanelisa indlala.
Ukupheka i-recipes ye-buckwheat yokulahleka kwesisindo
I-Porridge inokupheka ngeendlela ezahlukeneyo, kodwa eyona nto iluncedo yinkqubo yokuqhuma, xa i-croup igcwele i-liquid kwaye ihamba ixesha elithile.
I-Recipe nombolo 1 - i-phulle ye-buckwheat yokunciphisa amanzi
Ukupheka, kufuneka ulungiselele i-thermo, kodwa ukuba ungenalo ityawa ekhaya, sebenzisa i-pan eqhelekileyo, emele ifakwe ngengubo.
Izithako:
- i-grokw bucatsheat - 1 into;
- amanzi abilayo - 3.5 tbsp.
Ukulungiselela
Faka i-buckwheat kwi-thermos uze uyigcwalise ngamanzi. Hamba ubusuku, kwaye kusasa i-porridge elimnandi iya kuba ilungele.
I-Recipe inombolo 2 - i-buckwheat kwi-kefir yokulahlekelwa kwesisindo
Unokuthululela kuphela i-rump ngobisi obununxila uphuze uze ushiye e-steam. Ucebisa ukukhetha indlela yokusebenzisa i-sinamon, enceda ukutshisa amafutha.
Izithako:
- i-grokw bucatsheat - 2 tbsp. iipuni;
- kefir - izinto ezi-2;
- isinamoni - 1 ithisipuni.
Ukulungiselela
Ngokuhlwa, uthele i-croup nge kefir uze ushiye ubusuku bonke. Ngomso kusasa i-buckwheat iya kukhula kwaye kufuneka udibanise i-cinnamon kuyo. Ukudibanisa ngokupheleleyo yonke into kunye nesidlo sasekuseni esilungileyo silungile.
I-Recipe # 3 - ukutya kwe-buckwheat kunye nemifuno
Iimifuno nazo ziyimveliso eluncedo ekulahlekeni kwesisindo, kuba ziqukethe i-fibre, iivithamini nezinye izinto ezibalulekileyo. Unokubilisa nje i-porridge ebilisiwe ngemifuno ebilisiwe okanye i-steam, kodwa siyancenga ukupheka
Izithako:
- i-grokw bucatsheat - 1 into;
- amanzi - 2 izinto;
- imifuno eyahlukileyo.
Ukulungiselela
Thatha ibhokhwe okanye isikhunta uze uthele i-rump ukuya ngasezantsi. Phalaza ngamanzi uze ubeke phezulu kwimifuno etyongwe kakuhle, umzekelo, iidroti, iklabishi, iiperesi. Pheka ehovini kwi-degrees ezili-120 ukuya kwemizuzu engama-40. I-Porridge iya kuzaliswa ngeentsholongwane zemifuno, nto leyo eya kwenza ibe yinto enhle kakhulu.