I-amino acid arginine iyimimino acid ebaluleke kakhulu. Iveliswa ngumzimba, kodwa kumanqanaba amancinci, amaninzi emzimbeni womntu akwanele ukuba asebenze ngokuqhelekileyo, ngoko ke, abantu kufuneka bafumane i-arginine ngokutya kunye nezongezo zokutya.
Iipropati ze-arginine
U-Arginine udlala indima ebalulekileyo kwiinkqubo ezininzi zomzimba, okwenza kubaluleke ngakumbi kubomi bomntu obuqhelekileyo. Iipropati eziphambili ze-arginine ziquka:
- ikhuthaza ukuveliswa kwe-nitric oxide kunye nokuthutha kwayo emzimbeni;
- ukujongwa kwengcinezelo yegazi;
- ukuphuhliswa kwesisundu seesistim;
- ukuthutha i-creatine emzimbeni;
- ukuphucula umzimba womzimba;
- ukuphucula umsebenzi wesibindi;
- ukunciphisa i-cholesterol;
- ukwanda kwimveliso yehomoni yokukhula;
- ukwanda kwee testosterone;
- Ngombulelo kumsebenzi wokuthutha, i-arginine inceda ukususa i-toxins kwaye ihlambulule umzimba.
Kubafazi, i-arginine iya kuba luncedo ngenxa yokuba inceda ukulwa nokudandatheka, kunyuse ukusebenza komzimba, kukhawuleza ukutshiswa kwamathambo angaphantsi kunye nokubonakaliswa koxinzelelo, kukhuthaza ukuveliswa kwamahomoni amaninzi kunye nokuvuselelwa ngokubanzi komzimba.
Kukuphi ukuthatha i-arginine?
Ngoku i-arginine inokufumaneka kwiinkqubo ezininzi zentlalo yezondlo , kwaye iveliswa njengesongezelelo sokutya esahlukileyo ngokwefowuni kunye namacwecwe. Ukuba awusebenzisi izongezo, unokufumana i-arginine kwimveliso eqhelekileyo.
Umxholo we-arginine ekudleni (100 g)
Ukwamkelwa kwe-arginine - dosayo
Ukutya kwansuku zonke kwe-arginine kuku-3-9 g ngosuku, kunye nezinga eliphezulu elivumelekileyo lika-10 g. Kukulungele ukuqala ngeqondo elincinci kwaye ukwandise kancane kancane. Ukuba uziva ubuthakathaka nge-arginine, isicupunu, i-diarrhea iqala, okanye uxinzelelo lwegazi luyehla, ngoko uthabatha kakhulu kwaye kufuneka ulinciphise ngokuqhelekileyo.
Thatha i-arginine engcono ngaphambi nangemva koqeqesho ukuphucula ukukhula kwemisipha, kunye nobusuku ukwandisa imveliso ye-hormone yokukhula kunye nokukhawuleza ukubuyiswa kwemisipha kunye nomzimba ngokubanzi.