Ikhofi ngenye yeziphuzo ezingenangqondo, kwaye iimbono zezinzulu zisoloko zihluke. Abanye bathi le isiselo iphethe iimpawu ezilungileyo, kanti abanye bagxininisa ababi. Kule nqaku uza kufunda okokukho ikhofi eyingozi.
Iipropati ezifanelekileyo kunye eziyingozi zekhofi
Ikhofi ngenye yezo mveliso ukuba kubaluleke kakhulu ukungasebenzisi kakubi. Ngamanani amancinci, oku kuselayo kumchaphazela umntu kakhulu blagostno: ukwandisa ukusebenza kakuhle, kuphucula ingcamango kunye nokuphendula, kuphucula umsebenzi wengqondo, kususa ukulala.
Inkokhelo enjalo yekhofi yendalo nganye iya kuba yedwa. Ukuba unika umyinge, ke le ncinane encinci (100-150 ml) indebe yekhofi eziliqela ngeveki. Ukusela rhoqo ikhofi akukhuthazwa: kuyilwa.
Ngaba kuyingozi ukusela ikhofi?
Ukusetyenziswa kakubi kwekhofi kukukhokelela kwimiphumo engathandekiyo: ukwanda okukhulu, ukukhungatheka, ukudandatheka. Ngokusetyenziswa kwekhofi rhoqo, kunokubakho iingxaki kwinkqubo ye-cardiovascular system, ekubeni eli phuza landisa uxinzelelo lwegazi kunye ne-pulse. Ukuba unesifo senhliziyo - kungcono ukunqabela lotywala ngokupheleleyo.
Ukuba usela ikofi rhoqo, qwalasela ukuba inesiphumo sezantya, esithetha ukuba kubalulekile ukudla ubuncinane i-1.5-2 ilitha amanzi ngosuku ukwenzela ukuphepha ukungcola.
Ukongezelela, ukusetyenziswa rhoqo kwekhofi kuhlamba i-potassium, i-calcium, i- magnesium kunye nezinye izinto eziphuma emzimbeni. Imveliso ilula: okanye ukongezelela uthathe i-mineral-vitamin complexes, okanye unciphise ukusetyenziswa kwekhofi.
Ingaba ikhofi iyingozi kwisibindi?
Abaninzi baye basebenzisa ukusela ikofi ukususela ekuseni, kwisisu esingenalutho, kodwa lo mkhwa ukhokelela ekuphuhliseni i-gastritis kunye neengxaki zesibindi. Ngenxa yobuninzi be-chlorogenic acid, okwandisa imo esebenzayo kwisisu, oku kusela kukuphuza ukusela iyure emva kokutya.