Itiyi ye-Ginger ilungiselelwe ukusuka kwingcambu yeginger, eyaziwa ngamayeza ayo. Iqukethe iivithamini B no-A, izityebi kwi-magnesium, i- phosphorus , i-zinc, i-potassium, isinyithi kunye ne-amino acid.
Yintoni eluncedo kwi-tea ye-ginger?
Ukusetyenziswa kwetizi ze-ginger, okokuqala, kuyimpembelelo enkqubo ye-cardiovascular system. Ngoncedo lwaso, imisipha yentliziyo kunye nemithambo yegazi iyaqiniswa, kwaye igazi lihlanjululwa. Ukongezelela, itiye kunye nokudibaniswa kwe-ginger kukukhuthaza ukucocwa kwendlela yokuphefumula. Inempembelelo ethile kwi-process metabolic nakwiinkqubo zokugaya ukutya, ngenxa yokulahleka kwesisindo, i-cholesterol level iyancipha kwaye, ngenxa yoko, uxinzelelo lwegazi luyimfuneko. Kodwa oku akuzona zonke izakhiwo ezixhamlayo zetiza ze-ginger. Uhlalutya nge-rheumatism, arthrosis kunye nezifo ezidibeneyo. Itiyi ye-Ginger ithuthukisa imeko yeethambo zethambo, inciphisa ukuvuvukala, ukulula kunye nentlungu kwiimisipha.
Inzuzo kunye nengozi ye tea ye-ginger
Iipropati ezintle zetiza ze-ginger zibonakaliswa ngenxa yokusetyenziswa kwazo rhoqo. Ukuba uyayiphuza le teyi rhoqo, kuya kubakho ukuphucula okubonakalayo kwimeko jikelele yomzimba. Isetyenziselwa ukunciphisa iimpawu kunye nokuphatha izifo ezininzi. Isusa intlungu esiswini, isenza isifo sohudo, sinciphise ukubunjwa kweegesi, siyakwenza isigqi sokugqithisa. Itiyi ye-Ginger inganciphisa intshukumo yezinye iinambuzane ezivela kwimvelaphi yezilwanyana, ngoko isoloko isetyenziselwa ukutyhefu. Ukusetyenziswa rhoqo kweeyi nge ginger kuvula izixhobo ezifihliweyo emzimbeni. Abasetyhini banokunciphisa intlungu ngexesha lokuya esikhathini kwaye banqunyulwe i-toxemia ngexesha lokukhulelwa. Esi siselo sinconywa ukuba siphuze kwisifo sikashukela, kunye neyo kunyango oluphambili, nge-migraines, ukudandatheka, uxinzelelo kunye nesifo senhliziyo.
I-Tea, ixutywe kunye neengcambu ze-ginger-yintsholongwane emangalisayo yonyango, ekhusela umkhuhlane, ikhusela umzimba womntu ekubonakala kwimizimba eyahlukeneyo kwaye iyancipha ukukhula kweebhaktheriya. Kufuneka kuqondwe ukuba, njengalowo nawuphi na umuthi, itekisi ye-ginger ingalimaza umzimba xa kwenzeka isicelo esifanelekileyo.
Ngokuqinisekileyo, ukuba inzuzo yee teyi inikezelwa yingcambu ye-ginger, ngoko ayiyi kuba yindawo yokufunda ngeendawo zayo ezifanelekileyo:
Ukutshatyalaliswa kwitheyi ye-ginger
Akunqunywanga ukusebenzisa isingeniso sokugula kwamathumbu emathunjini kunye nesifo sesilonda, kunye neenyanga zokugqibela zokukhulelwa, oomama abanesihlengikazi, nomkhuhlane kunye nokuthambekela kokunyamezela. Ngenxa yokuba itiye kunye nokongezwa kwe-ginger inefuthe ledayuretic, akufanele ilinywe ngobusuku, kwaye abantu abanama-gallstones mabayeke ukusebenzisa ngokupheleleyo.
Ukuba uthetha itiye le-ginger, utywelwa kwisilinganisi esingalunganga, isiselo esinjalo sinokubangela umonakalo kwi-mucosa yesisu.
Itiyi ye-Ginger ngelamula
Ukuphuza itiye nge-ginger kunye nemon, uzakufuna ingcambu yesiginki ubukhulu beplani encinane, iilitha ezimbini zamanzi abilayo kunye ne-lemon enye. Ingcambu ye-ginger iyimfuneko
Le tea recipe kunye ne-ginger inkulu ngenxa yokubanda. Ingcambu ye-ginger iyimvelaphi ephezulu kakhulu yamavithamini kunye nezinye izondlo. I-lemon ikwandisa umphumo walezi zinto emzimbeni. Oku kwenza itayisi ye-ginger nemon ibe yindlela efanelekileyo yokuqinisa umzimba.