Kukho izinto ezingenazo apho ukusebenza ngokuqhelekileyo komzimba akunakwenzeka, ziquka i-potassium.
Imisebenzi ye potassium emzimbeni
Ixabiso le potassium lihlolwe kakhulu:
- Ilawula ukulinganisela kwe-acid-base kunye netyuwa yamanzi emzimbeni, okuvumela ukuphelisa ukuvuvukala nokususa i-liquid excess ngexesha;
- Isiqulatho esinganeleyo siholele ekuphazamiseni emsebenzini weentliziyo;
- kunye ne-calcium, ulawula umsebenzi we-nervous and musculoskeletal system;
- unempembelelo enobungozi kumsebenzi we-cerebral, ukukhusela ukuphuhliswa kwe-sclerosis;
- iqhelanisa umsebenzi wesibindi kunye neentso;
- ujamelana nokukhathala nokukhathala okungapheliyo.
Ziziphi ukutya eziqukethe i-potassium?
Ukuze ugcine umzimba wakho ngokusebenza, kufuneka ufunde oko kuqukethe i-potassium:- zininzi kwiifatata, ukusetyenziswa kwazo okuvimbela isifo sesifo kunye nesifo;
- Umxholo ophezulu we potassium ubonakaliswa yizityalo ezomileyo: ama-apricot omisiwe, ama-raisins, i- prunes , kunye namantongomane. Umxube wale mveliso, uthathwe ngobusi, uvimbela ukuvela kwemivimbo, kuphucula ukusebenza kweentliziyo, amehlo, igazi, kunye nomsebenzi wephepha lomzimba;
- ukucinga apho i-potassium iqulethwe khona ukutya, musa ukulibala malunga nemigqomo evimbela ukuguga kwangaphambili komzimba, ukubonakala kwimizimba embi kunye neendlela ezinobungozi, ukulungelelanisa uxinzelelo lwegazi;
- Amantongomane, anokuqukethe i-potassium ngobuninzi, afakwe eluhlu, ebonisa ukuba le nto ingafunyanwa phi. Ukongezelela, ininzi ye-potassium ifumaneka kuzo zonke iindidi;
- iivotononi kunye nee-melon - imithombo ye-potassium, echithwa ngendlela elula kakhulu kunezinye iimveliso.
Xa isiqhamo-ne-berry sifika, kuyimfuneko ukwazi ukuba ziphi iziqhamo eziqukethe i-potassium ukwenzela ukuba unikeze umzimba ithuba eliphezulu lokuzalisa izitolo zezondlo ngaphambi kokubanda kwemozulu kunye nobusika.
Izithelo, ezibandakanya i-potassium:
- Iipeaches zikhokeli kwi-potassium (363 mg / 100 g);
- ncinane ngaphantsi kokuba iqulethwe kwiipulo, iidiliya, amapheya;
- Ukusetyenziswa kwama-oranges kunye needropefruits, eziqukethe i-potassium, zandisa uluhlu olubonisa ukutya olucebile kweli nqaku.
Ulwandle olutyebile lwe-Potassium kunye nemveliso yezilwanyana, ngokukodwa, ubisi kunye nemveliso yobisi, amabakala amanqabileyo e-hard cheese, ibhotela .