Eyaziwayo ukususela ebuntwaneni, i-taste of cottage cheese iveza iingcamango ezintle. Emva kwesidlo sakusasa kunye noshizi lwe-cottage kukho ukuvakalelwa kunye nokukhanya. Inxalenye yesisu isitsho "siyabonga". Ukutya isidlo, kwakhona, kunokutshintshwa ngotshisi we-kottage, ngokukodwa kwinkqubo yokuphumelelana. Iingcali zondlo olufanelekileyo zicetyiswa ukuba zibandakanye i-cottage shiese kunye neemveliso zobisi ekudleni kwazo. Kuphela ngoku akunakonakalisa ukutya i-cottage shizi imihla ngemihla ngaphandle kokwesaba kwimpilo yakho, masizame ukuyifumanisa.
Ungakhetha njani i-cottage cheese?
Umgangatho wale mveliso uhambelana nenani leemfuno. Kubalulekile ukuqwalasela izinto ezithile, ukuthenga i-cottage cheese:
- tshekisha umhla wokuveliswa, umgangatho wendawo yeshefu yomkhiqizo awugqithisi iiyure ezingama-72;
- kufuneka ukuba unakekele umgangatho wokuphunyezwa - ukupakishwa, iiyunithi zefriji kwiindawo zokugcina iimpahla;
- isakhiwo semveliso kufuneka sihambelane, ngaphandle kokungcola;
- Umgangatho weemveliso unokugwetywa kwiintlobo ezininzi ngokutya kunye nokuvumba.
Ngaba kunokwenzeka ukuba udle i-cottage cheese eningi imihla?
Kakade unako. Ngokuyisisiseko, isizathu sokutyhefuza nge-curd sinxulumene nokungakhathali kwethu. Ukuba uthenge le mveliso "ngezandla", ke akukho siqinisekiso sokuthi kungekudala ungasayi kuba nekhefu lokugula ngenxa yobuthi. Ukuba uyayithanda kakhulu i-cottage cheese, yidle kwimpilo, nangona imihla yonke, kodwa encinci. Izithintelo zisebenza kuphela kubungakanani kunye nomgangatho wokudliwa. Unonophelo lwempilo luhambelana nomlinganiselo wento esiyidlayo yonke imihla. Kwaye kukho umntu omdala osetshitsheni nsuku zonke onokuyenza kunye nantoni na - nge-ukhilimu omuncu, kunye namajikijolo okanye iziqhamo zeziqhamo, i-diluting kefir, ubisi okanye ubisi olunotyiweyo. Enyanisweni, imveliso yokutya ifaneleka yonke iminyaka.
Kutheni kubalulekile ukutya i-cottage shiese imihla ngemihla?
Iinjongo eziphambili:
- Umxholo weprotheni ephezulu, kwinqanaba elincinci le-cottage cheese, linomsoco kwaye luncedo.
- Ubukho kwimveliso yezinto ezixhamlayo, ngakumbi i-calcium, iqela lamavithamini (A, B, E, D), i-phosphorus, isinyithi, i-magnesium.
- Ngama-curds, kukho i-amino acid eziyimfuneko kumzimba womntu, owuncedo esibindi.
Kubalandeli beeshizi ezahlukeneyo
I-Curd paradise, iyavela, ikhona. Namhlanje ungathenga i-cottage shiese yeentlobo ezahlukeneyo:
- ubisi lweenkomo;
- ubisi lweebhokhwe;
- i-cranage cheese ekhuniweyo, elula ukugaya, inganconywa kubantu abanezifo zesisu, kuphela okufuneka ukhethe ungeyunyu;
- I-cottage cheese ikhupha i-cottage cheese kunye nomxholo wezinto ezilandeleleneyo, ezikulo lonke lobisi;
- ushizi kunye nobusika-owenziwe ngobusika, obulungele ukutyiwa , okunamachiza omzimba kunye namavithamini, kuphela umkhiqizo awunconywa kubantu abanesifo sikashukela;
- I-cottage cheese eyenziwe ekhaya, kuthengwa kumthengisi othembekileyo.
Yaye yintoni epholileyo ephendulela ama-pancake nge-cottage cheese! Ngokubanzi, kufuneka uzame uninzi ukuze ufumane i-cottage ushizi. Emva koko umbuzo-kubalulekile ukuba udle i-cottage shiese imihla ngemihla - iya kutshabalala ngokwawo.