Sonke sifuna ukutya into ethile ukuze sinciphise umzimba. Ngelishwa, iirhwebo ezitshisa iinqatha kwisisu azikho nje inkolelo. Akukho nhlobo ukutya okunokuzimela ngokuzimeleyo kumzabalazo obunzima obunzima. Nangona kunjalo, kukho imveliso ebangela ukukhawulelana ngokukhawuleza kweentlawulo ezinamafutha, siya kuziqwalasela.
Ziziphi ukutya ezitshisa ioli?
Kukho ezininzi! Ngamnye wabo unempembelelo yakhe emzimbeni kwaye i-adjuvant enhle kakhulu ekulahlekeni komzimba. Yaye ukuba ubhala imenyu yakho kuphela kwimveliso enjalo, uya kumangaliswa ziziphumo!
Imveliso eyaziwa njengotyebileyo emzimbeni, eqinisweni, ngokukhawuleza ukukhawuleza imetabolism, ngaloo ndlela inceda ukunciphisa umzimba, okanye ukuba nekhalori ephantsi nje, ukuba ukugonywa komzimba kuthatha amandla amaninzi kunokuba ifunyanwa kubo. Ngoko, cinga uluhlu lwemveliso enceda ukutshisa amafutha:
- Kiwi . I-Kiwi inomxholo oyingqayizivele ovumela ukuba ithathe inxaxheba ngokuthe ngqo kwinkqubo yokutshisa amafutha. Kungcono ukutya esi siqhamo sosuku lonke.
- I-Grapefruit kunye nezinye iziqhamo zase-citrus . Eli qela leemveliso likhawuleza ukukhawuleza isantabolism. Ukuba udla isiqingatha sesicatyambo okanye i-orange rhoqo ngaphambi kokutya, awuyi kudla nje kuphela, kodwa unceda umzimba uphume ukutya.
- Isaladi ye-Leaf, isipinashi, iklabishi, i-broccoli . Ezi mifuno ziphantsi kakhulu kwiikhalori ukuba umzimba usebenzise amandla angakumbi ekugaya. Ukongeza, njengeminye imifuno, zizityebi kwifiber, eziza kuhlambulula amathumbu. Ngoko ke, banokubakho kwiqela leemveliso ezitshisa iikhalori.
- Oatmeal porridge . Le mveliso inomthelela ekwandiseni imetabolism, kwaye isityebi sefiber. Ukuba uqala ekuseni ngeplate ye-oatmeal porridge, kwaye kunye ne-apple, ubusi kunye namantongomane, awuyi kukulinda nje ukutya ngokulula, kodwa udle iikhalori ezimbalwa usuku lonke!
- Itiye elihlaza . Unokuthetha ngokungapheli malunga neenzuzo zesiphuzo esimangalisayo. Ngokuqinisekileyo ngaphandle kweekhalori, ngethuba elifanayo ukutshabalalisa iinkqubo zokuxilisa kunye nokuxhobisa ngakumbi kunekhofi! Ukusela 3-4 iikomityi zeeyi ngosuku, unceda umgangatho wequmrhu lomzimba. Kubalulekile ukusela le ti ngaphandle kobusi okanye ushukela.
- I-Salmon, i-trout, i-keta, i-salmon, i-sockeye- konke oku kuyinkcenkceshe kakhulu, inhlanzi enamafutha, ekhuthaza umzimba wethu kunye ne-omega-3 fatty acids ebaluleke kakhulu. Ukongezelela ekuphuculeni impilo, ukusetyenziswa kweentlanzi ezinjalo zihlakaza imetabolism.
- ETurkey . Le ntaka inomdla wokutya, owenziwe kakuhle ngumzimba, uncedo kakhulu kwaye ikuvumela ukuba usasaze i-metabolism.
- IAlmond . Le ncoko, njengaye nayiphi na enye, inomxholo wekhalori ophezulu, kodwa iyakwazi ukuhlulwa njengemveliso evuthayo, kuba ukusetyenziswa kwesigxina esisodwa kwimihla kunokukhawuleza ngokukhawuleza i-metabolism.
Ukuba yonke imihla ibandakanya ukutya kwakho okungenani ama-5 ukutya atshisa amanqatha, kwaye ungadli i-calorie ephezulu kunye nokutya okunamafutha, ngoko ke ngaphandle kwesidlo sinokuguqula kakhulu ubunzima kwiiveki ezi-2-4 nje.
Ziziphi ukutya ezitshisa iikhalori?
Zonke ukutya ezinomxholo wekhalori ophantsi (umzekelo, ngaphantsi kweekhalori ezingama-40 nganye nge-100 gram) ziyiluncedo kakhulu: emva koko, umzimba uchitha iikhalori ezingaphezulu kunokuba zifumana kubo!
Nika ingqalelo kwimveliso yamachiza ephantsi, iifuno (ikakhulukazi amaqabunga) kunye neziqhamo ezingezityalo. Zifanele zifakwe kwisondlo sakho ukuya kuphezulu, ukukhuthaza ukulahlekelwa kwesisindo - kufuneka sibe sesibini isidlo sakusihlwa, itiye yemva kunye nesidlo sakusihlwa.