Ukukhawuleza ukubiza njani ngenyanga ngaphambi kwekota?
Lo mbuzo uphendululwe kakhulu kula mabhinqa abasebenzisa izithintelo zokukhulelwa ngomlomo njengemithi yokukhusela. Njengoko uyazi, isiseko salezi zonyango zii-hormone ezineempembelelo zokulibaleka, okukhokelela ekuntulekeni kwexesha. Kwimeko enjalo, intombazana ezithatha izi yobisi kufuneka ziyeke ukusela zabo iintsuku ezintathu ngaphambi komhla wokufuneka. Le ndlela inesiphumo se-100%. Nangona kunjalo, nangona kubonakala ngathi uqala ukujonga ukungabi nangozi, izenzo ezenziwayo ngexesha lingaholela ekuphuhlisweni kwegazi lomzimba. Ngako oko, kukulungele ukubonana nodokotela oye wachaza i-contraceptive ngaphambi kokuwusebenzisa.
Kwakhona, indlela ekhawuleza kwaye ephumelelayo yokubangela ngokukhawuleza inyanga yinto yokusetyenziswa kwezidakamizwa ezizodwa, ezikhokelela ekuhambeni kwexesha. Njengomthetho, isiseko sawo yi-hormone. Ezi ziquka iPulsatil , Norkolut, Dufaston , njl. Emva kokungeniswa kwezi zidakamizwa, ukuya esikhathini kwenzeka kakade ngemini 1-3. Kufuneka kuqatshelwe ukuba ukusetyenziswa kwazo rhoqo ngale ndlela inokubangela ukuphazamiseka kwemvelaphi ye-hormonal, eya kuba nefuthe elibi kwimpilo yenkqubo yokuzala ngokupheleleyo.
Ukuba sithetha malunga nendlela yokubangela ukulibaziseka ngokukhawuleza kungekudala, kodwa ngokukhawuleza, kubalulekile ukuba uqaphele ukuba oku kuyenziwa ngokujoba isilwanyana kwangaphakathi. Ngoko ukuqaliswa kwe-oxytocin kukhokelela ekuphuhliseni isivumelwano esinamandla semisipha ye-uterus, ekugqibeleni ekhokelela ekuqaleni kokuya esikhathini kunye nokubonakala kokuphuma kwegazi. Olu hlobo lwenkqubo lwenziwa kuphela phantsi kolawulo lwezonyango nakwimeko yesibhedlele, ngokubhekiselele kwimeko ephakamileyo yokuphucula i-uterine.
Ndingayenza njani ukubambezeleka kwenyanga ngoncedo lwezonyango zabantu?
Ngokuqhelekileyo kwiimeko ezinjalo, nangaphambi kokubiza ugqirha, umfazi uzama ukujamelana nale nto njengento ye-amenorrhea yodwa, usebenzisa iindlela ezahlukeneyo. Kufuneka kuqatshelwe ukuba akuwona wonke osebenzayo kwaye ephephile. Makhe sithethe ngomsebenzi ogqithisekileyo kunye nokuvavanywa, ngokubhekiselele kubafazi ngokwawo, iindlela:
- Ookuqala uhlamba kunye nobusi okanye iodode. Nangona kunjalo, ekwenzeni le nkqubo, kuyimfuneko ukuqwalasela into yokuba ubusi ngokwalo luhlobo oluqinileyo lwe-allergen. Ngoko ke, kubalulekile ukwesaba ukuphuhliswa kwempendulo.
- Ukuthatha i-ascorbic acid kwi-dose enkulu kunceda ukufezekisa impembelelo efunwayo. Nangona kunjalo, kuyafaneleka ukuba uqaphele, kuba inani elithe xaxa le-asidi linokuchaphazela kakubi impilo yabo bafazi,
ezineengxaki ngesondlo sesisu. - Ukwamkela ukuhlaziywa kwemifuno efana neentlanzi kunye ne-tansy, ngokunjalo nokuxhaswa kwabasetyhini kunceda kubangele ukuya esikhathini.
Njengoko kubonakala kwinqaku, kukho iindlela ezininzi kunye nezindlela ezinokubangela inyanga zonke. Nangona kunjalo, ixesha ngalinye usebenzisa, ibhinqa kufuneka iqaphele ukuba iindlela ezinjalo zinefuthe elibi kwimeko yenkqubo yokuzala, kwaye ingakhokelela ekuphuleni imvelaphi ye-hormone, leyo leyo yimbangela yezifo zentsholongwane.