Ngaba isifuba sithenga ngaphambi kokuya esikhathini?
Ngokwezifundo ze-static, malunga nama-9 kwabasetyhini abadliwano-ndlebe bavalelwa kwintlungu kwiindawo zeengcambu zentsiba ekuhambeni kwexesha. Ngexesha elifanayo, bachaza ubukhulu balo ngeendlela ezahlukeneyo. Nangona kunjalo, kwiimeko ezininzi, abasetyhini abakhulumi ngeentlungu zentlungu, njenjalo, kodwa baninzi malunga nokungahambi kakuhle kwibele ngaphambi kokuqala kokuya esikhathini.
Ngokuqhelekileyo kubamabhinqa obudala bokubeletha, ibele ngaphambi kokuba inyanga ibuhlungu ngenxa yenguqu kwimvelaphi ye-hormonal. Ngexesha elifanayo, i-gland ngokwayo iyakwandisa ubuncinane obukhulu, iyathuthuka. Oku kubangelwa ukwanda kwegazi le-estrogen, elungiselela umzimba ukuba ukhulelwe. Oku, kukhokelela ekunyuseni kwimiqulu ye-adipose tissue, ekhukhulayo, kwaye iyanciphisa ukuphuma kwegazi kwiiseli ezigwenxa. Yingakho kukho intlungu esifuba.
Ezi zinto ziqwalaselwa ngamagqirha njengesiqhelo, inkqubo yomzimba engafuneki ukungenelela ngaphandle. Ngaloo ndlela kungenangqiqo ukuxelela, zingaphi iintsuku iintsasa phambi kokuba ubuhlungu benyanga kwaye xa uqala ukulimaza okanye ugula; Ngokuphindaphindiweyo, abafazi baqala ukugubha ngohlobo lwabo, malunga neentsuku ezi-3 ukuya kwezi-6 emva kokubonakala kokuqala kokuhamba kwexesha. Ngelo xesha, ngokukhawuleza kwiintsuku ezingama-2-3 ngaphambi kokuya esikhathini, intlungu engxenyeni engezantsi yesisu ijoyina intlungu kwisifuba esifubeni, esibuye siphinde sibonise isizathu saloo nto.
Xa kukho ukusabalaliswa kwentlungu yesifuba ehambisana nokuya esikhathini?
Ngokuqhelekileyo, abafazi bayaqaphela ukuba bayeke phambi kwebhokhwe leenyanga, kodwa kuba kutheni kwenzeka, abaqondi.
Le nto ibangelwa, okokuqala, ngokuncipha kwi-concentration ye-estrogens. Ukongezelela, kufuneka kuthathelwe ukuba ngeempawu ezifana ne-symptomatology, inkqubo ye-hormonal engasebenziyo ingabonwa. Ukuba oku kuphawulwe ngokukhawuleza, ibhinqa kufuneka lifune iingcebiso zonyango ukuze zilawule ukuphulwa.
Indlela yokunciphisa ubunzima?
Xa sisebenzisana nezizathu zokuba isifuba sibuhlungu kancinci phambi kwenyanga, siya kuthiwa iindlela ezichanekileyo kunye nezindlela zokurhoxisa ubuhlungu. Ukuze kuncitshiswe ubunzima beentlungu, ibhinqa kufuneka ihambisane nemithetho elandelayo:
- Zama ngaphantsi ukusela itiye, ikhofi;
- ukukhuphela ngaphandle kokutya okunamandla kunye nosawoti;
- ukwandisa inani lemifuno neziqhamo ekudleni kwansuku zonke;
- kwisiqingatha sesibini somjikelezo kufuneka udle iivithamini nge-magnesium.
Ziziphi izifo ezi zikhoyo?
Ukuba ibhinqa linomsolo kakhulu elibi kakhulu phambi kwenyanga, emva koko ukutshintsha ukutyelela ugqirha kwiimeko ezinjalo kuyingozi kakhulu kwimpilo.
- ukungazinzi - izifo ezinobungozi ebusweni , ezinokukwazi ukukhokela umdlavuza webele xa kungabikho unyango olufike ngexesha;
- iinkqubo ezithathelwanayo kunye nokuvuvukala esifubeni;
- umdlavuza webele.
Ngaloo ndlela, njengoko kubonakala kwinqaku, akusoloko kubonakala intlungu kwisifuba phambi kwenyanga - into eqhelekileyo. Ngokuqhelekileyo kungabikho kuphela uphawu olulodwa lwesifo esikuyo umzimba wesetyhini.