Kwiminyaka yakutshanje, ukuphuma kwesisu kuncinci kakhulu, ukwenzela ukuba ukuphuma kwindoda yokuqala kwindoda yabasetyhini akumangalisi mntu. Kwaye kumfazi ngokwakhe, ukunyuka komzi kweminyaka engama-37 ukuya kwiminyaka engama-40 kunokuba yintlekele ngokwenene, ukuba bekuyixesha eli lixesha ukuba wayecwangcise ukukhulelwa kwakhe kokuqala.
Iimbangela zokusuka kwexesha lokuqala
Phakathi kwezimbangela zokusuka komama kwangaphambili kubasetyhini, izazi zezilwanyana, kwindawo yokuqala, zinika ukungenwa okungalawulwayo kokulungiswa komlomo kunye namanye amayeza e-hormone. Ngokuqhelekileyo, izimbangela ziphulwa kwinkqubo ye-endocrine, ukwehla kwiipropati zokukhusela zomzimba, izifo zentsholongwane, i-inherited factor.
Ukukhupha isisu sokuqala kwesisu kunokusasazeka ngokugula, ukudluliselwa ngexesha lokukhulelwa, iingxaki ngexesha lokubeleka, ukulimala kunye nokungenelela kokuhlinzwa. Ngokuqhelekileyo, iimpawu zokuqeda ukuphuma komzimba ziyabonwa kwabasetyhini abavuthayo. Ukusa kwimihla kokuqala kwesikhashana kunokukhokelela kunye nokuphazamiseka kwemihla.
Iimpawu zokuqala kokuphuma kwesisu
Ukunquma kwexesha kumiselwe ngokunciphisa nokugqitywa komsebenzi wee-ovari. Ngenxa yoko, umsebenzi wokuzala wesifazane uyaphela. Ngokuqala kokuqala komzi, ukuphela komsebenzi wokuzala kubonakala kakuhle. Ukuqeda umva kwangaphambili kudlula kakhulu.
Iimpawu zokusuka kwimiva yokuqala zibandakanya izikhukhula ezinzima okanye ukutshisa okutshisa, ukunyuka kwe-sweating, intliziyo yesantya esiphuthumayo, ukunciphisa ngokukhawuleza okanye ukunyusa kwixinzelelo legazi. Inkqubo inokuhambelana nokukhungatheka, ukungalindelanga, ukulala, ukunyamezela. Ngamanye amaxesha, ukuyeka umyeni kubangela ukuphazamiseka ekusebenzeni kwenkqubo yokucoca. Kule meko, ibhinqa lithandelwa ukuvuthwa rhoqo okanye ukungaxhamli kwamanzi.
Ukubonakala komfazi kwakhona kuhamba utshintsho. Izinwele kunye nezipikili ziba brittle, zome. Ikhumba lifumana i-gray tint kwaye ilahlekelwa yintambo yayo. Akunakunyulwa ukufumana ubunzima obunzima okanye, ngokuchaseneyo, ukuncipha kwayo.
Unyango lwexesha lokuqala lokuyeka
Ukuba ibhinqa inezibonakaliso zokusuka kwesikhashana, ukungabikho kwengcinezelo, ukutya okunomsoco, imeko efanelekileyo yokuphila kunye nokuphila okuzolileyo kuya kunceda ukugcina impilo yakhe. Kucetyiswa ukuba unakekele impilo yakho kwangaphambili kwaye uthathe amanyathelo okukhusela ukuqinisa umzimba. Abazali bafanele, ukususela ekuzalweni kwentombazana, bejwayele ukugcinwa kombuso othile. Kunconywa ukuba ungabandakanyi nayiphi na ingcinezelo ngexesha lokukhulelwa.
Inkomfa esemncinci iyakhathazeka ngokutshintshwa kweyonyango. Ingundoqo yonyango iquka ukubeka i-hormone ethile, inqanaba lalo liye linciphisa kakhulu ngexesha lokuphela kwesisu. Iziyobisi ngexesha lokusuka kwesikhashana ziphelisa iimpawu ezingathandekiyo kwaye zandisa ixesha lokuzala.
Nangona kunjalo, akunakwenzeka rhoqo ukusebenzisa i-substitution. Ukongeza, amaninzi amabhinqa akakwazi ukuthenga iziyobisi ze-hormone, ezingenanciphiso.
Cingisisa, ukuzimela, unyango olungalawulekiyo lunokulimaza kakhulu kwimpilo. Phinda uviwo lweemviwo zonyango rhoqo, kuquka ne-gynecologist. Ingcali iza kuphawula ukungaqhelekanga kwinkqubo yokuzala ngexesha kwaye inike iingcebiso ezifanelekileyo eziya kunceda ibhinqa igweme ukuqala kokuphuma kwesikhashana.