Ukuguquka kwamabhinqa kubhinqa abakhulelweyo - njani ukulahla?

Into efana nokutshukunyiswa kwexesha kudla ngokugqithiseleyo ngexesha lokukhulelwa. Ngoko ke, abaninzi abafazi kwimeko, bejamelene nale ngxaki, cinga ngendlela yokulahla ukutshabalalisa, kwaye kutheni kubonakala ngokubonakalayo kwabasetyhini abakhulelweyo.

Yintoni ebangelwa ukukrakra kwabafazi abakhulelweyo?

Esi sibonakaliso sibangelwa umxholo ophezulu weprogesterone ye-hormone yowesifazane, ekunciphiseni i-sphincter yesisu. Ngenxa yoko, isixa esincinci sesantya sesisu, esoloko siphoswa ngasemva kwisigxu, ngamanye amaxesha, sele sinezinto ezidliwayo. Nangona kunjalo, kwezinye iimeko, into efana neyobuhlungu kwiintombi ezithweleyo, ezinzima ukuzisusa, ziyabonwa ngokusesikweni semfucuza, edlalwa ngokugqithiseleyo ekuzalweni kokuqala komntwana.

Kuloo matyala xa umboniso we-fetus u-pelvic, ukugqithwa kwintlungu kungabonwa ngenxa yokuba isiqhamo sinyathelisa intloko yaso ngokuchasene nomama wengomso.

Ukongezelela, ababelethisi bafumanisa ukuba oku kwenzeka ukuba le nto ikhuphuka xa ibhinqa lilungiselela ukuzala abantwana ababini okanye ngaphezulu.

Ngokwahlukileyo, kuyimfuneko ukuthetha ngokutya. Emva koko, ngokuqhelekileyo imbangela yokubhukuda ingxaki, ukutya ukutshaya, okungafunekiyo ngexesha lokukhulelwa.

Ungakuphephelela njani ukutshaya?

Abaninzi abafazi abakhulelweyo, babhekane nokubonakaliswa kokubhukuda, abazi ukuba ungayiphuza nani kunye nokuphulwa. Ngamanye amaxesha kunokwanele ukutshintsha ukutya kwakho kwaye uhambelane nale mithetho elandelayo.

1. Okokuqala, thabatha ukutya kwiincinci ezincinci, ukwandisa inani lokutya ngemini. Oku kuya kuthintela ukugqithisa isisu, esingayi kubeka uxinzelelo kwisithintelo.
2. Okwesibini, emva kokubhala kuqala, udinga ixesha elithile ukuba uhlale, kwaye ungathathi ngokukhawuleza isikhundla esingaphakathi. Ngaphandle koko, ukuphuhliswa kwesiphene apho inxalenye yesantya sesisu sinokuthi ifike kwi-esophagus kwaye iya kubangela ukuba i-heartburn iphezulu.
3. Okwesithathu, ungaphuzi ezininzi zamanzi ngexesha lokutya, ngenxa yokuba oku kuya kubangela ukuhlengahlengiswa kwexesha lesisu, oku kuya kunciphisa ukusebenza kwayo. Ukusela kuyimfuneko phakathi kokutya.

Yintoni enokuyenza kwaye yiyiphi imichiza yokusela xa ukhulelwe ukusila?

Akunabo bonke abafazi abazi indlela yokujongana nemibonakalo yokuguquka kunye noko kufuneka kuthathwe xa ukhulelwe. Akunjalo amayeza afunekayo, kodwa unako ukwenza ngaphandle kwabo.

Ngoko, unceda ngokupheleleyo ukususa ubisi oluqhelekileyo lobisi - nje nge-sips kunye nokutshisa okungathandekiyo njengoko kungakaze kwenzeke. Isiphumo esifanayo sinomvini we-grapefruit, kunye nerusi ye-carrot.

Uncedo olugqwesileyo lokuhlangabezana nemibonakalo yeentongomso zentlungu, ngakumbi i-walnuts, i-hazelnuts, i-almond. Nangona kunjalo, kunokuba yinto yokukhusela kunokuba yonyango.

Ukuba sithetha ngamachiza, ngoko bathabatha ukhulelwe kubalulekile ngokunyamekela. Ngokukodwa, ezo zonyango njengeNo-shpa kunye nePapaverine zenza igalelo ekunciphiseni i-muscle spasm, ngenxa yokuba isantya se-sphincter sitshintsha kwakhona kwaye ukugqithisa akuyi kuvela. Nangona kunjalo, ezi ziyobisi kufuneka zithathwe kuphela kwiimeko ezizodwa, kwaye emva kokulandela isivumelwano kunye nogqirha.

Ukulwa nokutshabalalisa, kukulungele ukuthatha i-antiacidids, eyenza i-asidi ingaphili. Imizekelo yezidakamizwa ingaba yiMaalox, Almagel, Rennie. Imiphumo emibi yalezi zonyango iyanqandeka, ngoko kufuneka isetyenziswe ngokuqapha okukhulu. Ngexesha lokuthatha la mayeza, kuyimfuneko ukuba ingqalelo ukuba inokufumana amanye amayeza asetyenziswa ngexesha elifanayo. Ngoko ke, ngaphambi kokuba uphuze amanye amayeza, emva kokuthatha i-antacids kufuneka udlule ixesha elifutshane.