Ukususela kumaxesha amandulo, ukuhlamba kwakubhekwa njengendawo, ebonisa ukuhlanzeka komphefumlo nomzimba. Kwaye ukuzalwa kwaseRashiya yakudala kwathathwa kwindawo yokuhlambela.
Ngako oko, okhokho bethu bacinga ukuba kunokwenzeka ukuba bakhulelwe ekuhlambeni, abazange bavuke. Ukuhlaziywa kwamanje kusatshintsha isimo sengqondo kubantu kule ndawo. Ngoko ke, wonke umama ozayo unomdla kumbuzo wokuba kungenzeka yini ukuba ukhulelwe ebhahleni.
Bhati ngexesha lokukhulelwa
Oogqirha-abanezifo zonyango abanqweneli ukuba batyelele ukuhlamba, ngokukodwa kwimigangatho yokuqala yokukhulelwa. Oku kubangelwa kukuba ukuba ngenxa yokugqithisa, ukupheliswa kokunyanzeliswa kokukhulelwa kungenzeka. Ngamanye amagama, ukwenzela ukuba ungayifaki umngcipheko wakho, kusenelungelo lokuyeka ukuhlamba kwiiveki zokuqala zokukhulelwa. Kwakhona kuyimfuneko ukunqaba ukuhlamba emva kokukhulelwa kokugqibela. Ngokomzekelo, kwibhedi kwi-iveki yama-38 yokukhulelwa, i- amniotic yangaphambi kokukhulelwa ingasinda .
Xa i-trimester eyingozi yokuqala isemva, kwaye kude kube yowesithathu usesekude, ungabuyela kumbuzo wokuba ngaba kungenzeka ukuba abafazi abakhulelweyo ba tyelele ibhedi ngaphambi kokubonisana nodokotela wabo. Kwimeko yokukhulelwa ngaphandle kweengxaki, oko kukuthi:
- izinsongelo zokuphazamiseka;
- ukuphambuka komsebenzi we-cardiovascular system;
- toxicosis ;
- ukunganyanzeliseki kokutshintsha kwexesha lokushisa.
Unokuhamba ngokuphepha uhlambe xa ubhaptiza ngexesha lokukhulelwa.
Yintoni ekufuneka ibhedi ngexesha lokukhulelwa?
Inyaniso yokuba ngexesha lokukhulelwa ungaya kwindawo yokuhlambela, safumanisa. Ngoku siza kuthatha isigqibo sokuba yintoni okukhethayo - ukuhlambela kweRussia (kunye nomoya omanzi) okanye i-sauna yaseFinnish (kunye nomoya omile) ngexesha lokukhulelwa.
Ngoku iindawo zokuhlambela zaseTurkey eziqhelekileyo zongezwa kwi-assortment. Kuyakuthi kuqaphele ukuba bafanelekileyo kakhulu kubafazi ngexesha lokukhulelwa. Ekubeni iqondo lokushisa ekamelweni lomqhubi liyi-30-50 degrees, elungileyo yintokazi kwindawo ekhangayo. Ukhetho luya kunceda ukwenza uluhlu lweemfuno malunga nobukho kumabhinqa okhulelweyo:
- iqondo lokushisa elivumelekile li malunga nama-80 degrees kwaye alikho ngaphezulu;
- Umoya kufuneka ube nomanzi ukuphepha ukugqithisa;
- kufuneka uphuze uninzi lwamanzi, mhlawumbi ukhethe imithi yamanzi;
- ungene ekamelweni lomqhubi kuqala kwimaminithi embalwa, ngokunyuka ukwandisa ixesha lokuhlala ukuya kwimininzi yemizuzu eyi-10;
- Kuyinto engathandeki kakhulu kumfazi okhulelweyo ukuya kwindawo yokuhlambela yodwa;
- Qiniseka ukuba ubeke kwi-slippers ye-rubber, isitya kwaye uthathe ithawula yakho;
- Musa ukungena kwigumbi le-steam ngaphandle kwengubo;
- ukupholisa umzimba emva kwegumbi le-steam, ekulungeni, kungcono ukuba ungabi namanzi okuqhwala, kuya kubakho nje ukubhukuda edameni;
- ukuba ibhinqa kwiimigangatho yokuqala yokukhulelwa ayigqibele ukutyelela ibhedi, ngoko kufuneka uqaphele ngokunyamekela iimvakalelo zakho;
- kwaye kubaluleke kakhulu, kubaluleke kakhulu ukulawula impilo yakho kunye nenhlalakahle yabantwana.