Izixhobo eziphilileyo zokuphulukisa i-whey zaziwa nakwiGrisi lasendulo. Omkhulu uHippocrates wacebisa ukuba asebenzise le siselo ukuze agcine kwaye alondoloze impilo, kwaye ngekhulu le-18 i-serum yayisetyenzisiwe njengendlela ye-diuretic, eqinile neyokuphucula.
Iipropati ezisetyenziswayo ze-serum
I-Serum yaqatshelwa njengomkhiqizo wokutya obalulekileyo, oqokelele inani elikhulu lezinto ezibalulekileyo ekubunjweni kwayo. Iingcali zenzululwazi ziye zabonisa ukuba i-whey iyafana nokubunjwa kwesola lonina, ngoko isetyenziselwa nokutya kwasebantwaneni, kwaye ithi ininzi. Ngoko, makhe sibone oko kukunceda nge whey:
- Kunconywa ngeengxaki zokukhathazeka. I-Serum inceda ukulwa nokudakumba nokukhuthaza umveliso we-serotonin.
- Uncedo kwimpilo yesimo senhliziyo. I-Serum ikhuthaza ukwanda kwe-cholesterol emzimbeni, oko kuhlambulula imithwalo yegazi kunye nokukhusela ukuqala nokuphuhliswa kwesifo senhliziyo.
- Uqinisa amathambo, izipikili, amazinyo. I-Serum inomthamo omkhulu we-calcium, inomphumo onenzuzo kumntu wesithambo somntu. Ngendlela, ukuba usela ilitha le-whey ngosuku, unokuzalisa umzimba wakho ngezinga lemihla yeli qakala.
- Okuselayo kunenzuzo enkulu kwinkqubo yokutya. Unceda ukulwa nokuqhaqhazela, uphilisa i-gastritis kunye ne-colitis, ubuyisele i-microstlora yamathumbu, iphilise i-mucosa esonakele.
- Iprotheni ye-Whey ilulazwa lula, ngokukhawuleza ifakwe kwinkqubo yokukhula nokuhlaziywa kweeseli.
I-Serum yokulahleka kwesisindo
Abaninzi bezondlo bayacetyiswa ukuba basebenzise lesi siselo sokuphulukisa kubantu abakhulu kakhulu okanye abo bafuna ukulahla iipounds. Iipropati ezisebenzayo ze-serum encinci:
- Ibuyisela ukulinganisela kweseyile . Iyakususa umbane ogqithiseleyo, ngaloo ndlela ikhuphe i-edema.
- Nciphisa ukutya . Ukuba usela iiglasi ezincinane zeli phuza, uya kushiywa ngumva wendlala ixesha elide, ngoko ke akuyi kuba nomnqweno wokuluma i sandwich okanye bunqatha.
- Umxholo omncinci wekhalori . Kwi-100 g ye-serum kukho 18 kcal kuphela.
- Ibuyisela kwakhona kwaye isantya inkqubo ye-metabolism .
- Uhlamba umzimba . I-Serum igqugquzela ukususwa kweesxibisi kunye ne-toxins, iphelisa ukuvumba kunye nokwakheka kwegesi kumathumbu.