Ukuxhaswa kweemveliso zobisi kwiitrhefu zesitoreji kukhulu kangangokuba ngamanye amaxesha akakwazi ukukhetha ngokukhetha omnye wabo. Abantu abaphila ngendlela enempilo kwaye bafuna ukunciphisa ubunzima, bavame ukukhetha phakathi kweemveliso ezinobisi ezinobisi obunamanqatha, ngoko bahlala becinga ukuba yintoni ebaluleke ngakumbi-ubisi obisiweyo obombile okanye i- yogurt .
Uwuphi umehluko phakathi kwe-burger ne yogurt?
URyazhenka uhlukile kwi-kefir ngeendlela ezininzi. I-Kefir ikhiqizwa kubisi oluqhelekileyo (elipheleleyo okanye elincinci le-fat content), ubisi obisiweyo obisiweyo - ukusuka kwi-ghee. Ukuveliswa kwe-kefir, i-lactic kunye notywala oludakayo, kusetyenziswa i-yozhenka-kuphela ye-lactic acid. Umxholo weoli kunye nekhalori umxholo kwezi ziphulo eziphilileyo zihlukile:
- i-kefir ingaba nomxholo we-fat%, 1.5%, 2.5% kunye no-3.5% kunye nomxholo wekhalori - 30-56 kcal;
- i-burger enotyiweyo ingaba nomxholo weoli u-2.5 ukuya kuma-6%, kunye nomxholo wekhalori - 54-100 kcal.
Yiyiphi i-kefir okanye i-milk baked?
Umbuzo yiyona nto ibhetele - i-burger okanye i-kefir-ingaqwalaselwa ukuba ayilungile. Ezi ziphuzo zangaphambili zihluke kakhulu kwaye zichaphazela umzimba ngokwahlukileyo. Ukususela kwinqanaba lokujonga ukutya, ugqirha uya kuncoma i-kefir, kodwa ukusuka kwingcamango ye-benefit benefit, uza kucebisa umfazi ovutyiweyo ongabangela ukutyalelwa emathunjini, aphelise ngokupheleleyo, kwaye uqulethe ukuxinwa okuphezulu kwezondlo xa kuthelekiswa ne-kefir.
Kwi-kefir yokutya ibhetele kakhulu kunye neziqhamo, kunye ne-bakeded baked - kunye nesonka se-bezdrozhzhevymi kunye nezitya ezivela kwimifuno entsha. I-yozhenka epholileyo kwithuba elide linika ukuvakalelwa, okubalulekileyo kulao matyala xa kungabikho ixesha lokutya.
Ryazhenka okanye kefir ukulahlekelwa kwesisindo?
I-Kefir yinto ebonakalisiweyo yokutya okuyinxalenye yeentlobo ezahlukeneyo zokutya okujoliswe kukutya. Phakathi kwabesetyhini bafuna kakhulu
Kungenxa yokuvakalelwa kwindlala abafazi abaninzi bazama ukufumana ukuba kunokwenzeka ukutshintsha i-kefir kunye nezhenka enomsoco. Kwaye kwenzeka ukuba kunokwenzeka, ngakumbi xa uthengela umgcini we-burger enomgangatho omncinci weoli. Ukunciphisa ubunzima obuninzi kunye nomfazi ovutyiweyo uhamba ngokukhawuleza, kodwa ukuziva ukulahlekelwa ubunzima kuya kuba ngcono. Ukongeza, i-bacon enotyiweyo ingabandakanywa ekudleni njengokugqoka imifuno nemifuno yesaladi, ukufaka indawo ye- mayonnaise eyingozi kunye ne-high-calorie.