Kukho iindlela ezahlukeneyo zokupheka zemifuno yemifuno yokutya okungekho ikhalori, kodwa ziyanelisa ilambile. Unokuzipheka kwimifuno eyahlukileyo, uzama ukuphepha izitato . Imifuno eyahlukeneyo kunye neengqungquthela iya kwenza isidlo sinqabise kwaye sivumba.
Indlela yokupheka isobho se-anyanisi ye-anyanisi yokulahleka kwesisindo?
Esi sidlo sokuqala sibizwa nangokuthi isobho seBonn. Iintlobo zemifuno yenza i-original dish ibe yintle.
Izithako:
- i-anyanisi - iziqwenga ezi-5;
- iklabishi - 1 kg;
- izaqathe - iziqhekeza ezi-3;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- iitamatati - ii-6.
- iipilisi - iziqwenga ezi-3;
- iparsley, ityuwa kunye neziqholo.
Ukulungiselela
Ukuze wenze isobho semifuno yokulahleka kwesisindo, qalela kuqala i-anyanisi kwisitya kunye neoli edibeneyo. Ngamatamatisi i-peel, iwaye emanzini abilayo. Iikroti kunye nepelepele zicocwa, kwaye ke, nciphisa yonke imifuno ibe yimibhobho encinci. Bathumele ebhodweni elizaliswe ngamanzi kwaye ubeke esitofu. Ubilise ngokushisa okuphezulu kwaye ubilise imizuzu eyi-10, uyancitshisa ubushushu kwaye uqhubeke upheka uze uphuze. Ekupheleni kokupheka, faka ityuwa kunye nezinto eziphambili.
Isobho semifuno esincinci kunye nesilariya
Kukho iindlela ezininzi ezahlukahlukeneyo zokupheka isitya sokuqala ngesantya esidliwayo esinamagatsha anamanzi , sinikeza inketho engavamile ngendoda.
Izithako:
- isiqwenga sesiliva esidliwayo - iziqwenga ezi-7;
- i-sred shredded - 1 tbsp. isipuni;
- ioli - 2 tbsp. iipuni;
- Umkhuhlane we inkukhu ophantsi-600 g;
- izilwanyana - i-1 piece;
- Ubisi obuncinane obunamanci - 300 g;
- ityuwa kunye nepepper.
Ukulungiselela
Ukwenza isobho semifuno yokulahlekelwa isisindo ngale recipe, kufuneka uyinqumle kwiibhanki uze uyithumele epanini, okuqala ukufudumala ioli. Fry i-anyanisi de ibe yincinci, kwaye ke, faka i-wise and simmer enye imizuzu emihlanu. Isinyathelo esilandelayo kukuba ungeze umhluzi, ubisi, ityuwa kunye nompu. Ibhokhwe, ukuvala isiqhonkco, kwiqondo lokushisa elingaphantsi kwemizuzu eyi-15. Ukuba unqwenela, unakho ekupheleni ugaya yonke into kwi-blender ukuze ufumane amazambane anesobho.