Eyona mveliso ewusizo kakhulu kwihlabathi

Bambalwa abantu abazi oko kukutya okuncedo kakhulu kwihlabathi. Ukuba ufuna ukwazi malunga nalo, ukulinganisa kwabo kuya kunikwa ngezantsi. Ayikho imbono eqhelekileyo ngokumalunga nokusetyenziswa kwezi zinto okanye ezinye iimveliso, ngoko akukho niselo enye. Uluhlu olunikezwa ngezantsi, lwenziwa ngqalelo kokubaluleka kunye nokuthandwa phakathi kwabafundi bezondlo ezifanelekileyo. Kwakhona, zonke ezi mveliso zicetyiswa ukuba zifakwe ekudleni zizikhokelo zokufa kwiplanethi yethu.

Ukwazi ngemveliso ewusizo kakhulu kwihlabathi, ungazifaka rhoqo kwisondlo sakho, ukuphucula kakhulu umzimba kunye nexesha elizayo ukuphepha ukuphuhliswa nokuphuhliswa kwezifo ezahlukahlukeneyo.

Ezili-10 iimveliso ezinobulumko kwihlabathi

1. Garlic . Imveliso ebalulekileyo kwaye inomdla kwihlabathi iyigalikhi. Ingumzimba we-antioxidant, ukhusela umzimba kwiibhaktheriya, izifo zentsholongwane kunye nezifo zenyama, ezikhusela ukuphuhliswa kwenani elikhulu lezifo.
2. Broccoli . Kwi-broccoli yinto enokuphuza ukuphuhliswa kweebhaktheriya, ezikhokelela ekuphuhlisweni kwezifo ezahlukileyo zesisu (isifo se-gastritis, colitis, ulcers).
3. Lemon . Ekubunjweni kwesi siqhamo kuyinto ye-antioxidant flavonoid, inokuthintela ukuphuhliswa komhlaza.
4. IiApile . Hlanganisa nemveliso ewusizo kakhulu emhlabeni, ngenxa yokhuseleko oluthile lwamavithamini, i-micronutrients kunye nefiber kuwo.
5. Isipinashi . Ukuthandwa kwakhe kubangelwa ubukho bempawu zakhe ezichasene nomhlaza, ngenxa yokuba iqukethe i-beta-carotene, i-antioxidant, ekwazi ukulwa neendlela ezinobungozi.
6. Currant Black . Iqukethe inani elikhulu lamavithamini, amaminerali kunye nezinye izondlo eziyimfuneko kumzimba.
7. IWalnuts . Eyona nto iluncedo kuwo onke amanqatha. Zinezinto ezininzi ezibalulekileyo ze-amino acid nezinye izinto ezibalulekileyo.
8. Ierberberries . Ukwandisa umzimba womzimba. Iqukethe ubuninzi bevithamini C (ngaphezu kweel citrus) kunye nezinto ezinokukhusela ekuphuhlisweni komhlaza.
9. ZoLwandle . Ekubunjweni kwabo, unokufumana inani elikhulu lezinto ezizuzisayo kumzimba, ngoko zibhekwa njengelona luncedo kakhulu kwihlabathi. I-GI kwizilwanyana zaselwandle ilingana ne-zero, ngoko ke ingafumaneka ngokukhuselekileyo ekudleni kwabo bajonga umzobo wabo.
10. Salmon . Ngokwakheko, kunye nesakhiwo sesinye intlanzi ebomvu, kukho i-3-omega kunye ne-6-omega e-fatty acids, izityela (i-sodium, i-potassium, i-magnesium, i-phosphorus, i-selenium, i-zinc, i-iron) kunye namavithamini (A, E, PP, B1 , B2, C).