U-Marmalade uyaphatha kakuhle abo bafuna ukunciphisa ubunzima, kodwa obona kunzima ukuyeka umnandi. Umxholo wekhalori we-marmalade, ngokungafani nele tshollethi, iipesele, i-ayisikrimu kunye nezinye i-dessert, ncinane kakhulu. Kwaye ezinye izithako zalolu lumnandi luncedo kunye negalelo ekulahlekeni kwesisindo.
Umxholo we-caloric we-100 gram ye-marmalade yeentlobo ezahlukeneyo
Ixabiso lentengo ye-100 grams yeziqhamo kunye ne-berry marmalade kwi-tshikotshi ngu-350 kcal, i-chek - 340 kcal, "i-Lemon tincetu" - 325 kcal, izithelo kunye ne-berry - 295 kcal. I-marmalade ephantsi-calorilade iyakhiwe, iphekwe ngaphandle kokongeza ishukela-iqulethe i-calories engama-50. Umxholo wekhalori we-marmalade ukhula ukuba umkhiqizo ogqityiweyo udibene noshukela, ngoko kuyacetyiswa ukuba uthenge le dessert ngaphandle kwesongezelelo "sokulinganisa".
Iinzuzo ze-marmalade
UMarmalade ungomnye wezidlo ezithandwa kakhulu kwihlabathi. Kwamazwe ahlukeneyo ukulungiselela ngokusebenzisa izixhobo ezahlukeneyo: eNgilani - ii-oranges, eSpain - quince, eRussia - iiapulo . EMpuma, i-marmalade yenziwe kwiziqhamo ezahlukileyo, kunye nokudibanisa ubusi kunye nokuphuma kwamanzi.
I-marmalade yemvelo, ngaphandle kokongezwa kwamagqabi kunye nokuphucula i-flavour, inceda gqitha. Iquka i-carbohydrates, i-acid acids kunye nama-amino acids, i-fiber dietary, isitashi. Iiprotheni kwi-marmalade ziqulethe ixabiso elincinci, kwaye amafutha akakho ngokupheleleyo. Ekubanjwe kwi-marmalade iivithamini (i-C kunye ne-PP) kunye neemaminerali (i-phosphorus, isinyithi, i-magnesium, i-sodium, i-calcium ne-potassium).
Njenge-agel-forming agent kwi-marmalade, i-molasses, i-agar-agar, i-pectin okanye i-gelatin yongezwa. I-Patch kunye ne-pectin igalelo ekuhlambuleni umzimba, ukunciphisa i-cholesterol, isuse isinyithi esinzima. I-Agar-agar inemiphumo ezuzisayo kwizitho ezininzi, kodwa ngokukodwa kwisibindi kunye ne-thyroid gland. Ukongezelela, umthombo wamavithamini kunye neeminerali zibaluleke kakhulu kumzimba. I-Gelatin iyimveliso yemvelaphi yezilwanyana, efana nokwakheka kwi-collagen, ngoko inceda ukuqinisa iinwele kunye nezipikili, kwaye yenza ukuba ulusu lube lula kwaye lubonelele.
I-Marmalade kunye ne-marshmallow kunye nokuncipha
I-Marmalade ekubunjweni "isisondelelo" esisondeleyo kwesinye i-dessert-marshmallow. Ukuba ufuna ukunciphisa umzimba, kufuneka ukhethe ezi iilekese ngokwemiqathango efanayo. Ezi zibophelelo akufanele zibe ngumbala ongaqhelekanga - iibomvu ezibomvu, eziluhlaza, ze-lemon zibonisa ukuba idayi zongezwe kwimveliso. Kwaye inkohlakalo echazwayo yento ecocekileyo ithi malunga nokongezwa kweentlanzi zokwenziwa.
I-marshmallows yemvelo kunye ne-marmalade ine-shade ye-Pastel shades kunye nephunga elincinane. Umgangatho wemveliso unesakhiwo esifanayo, ngaphandle kokungena kunye nokunyanzelisa. Akubizi kakhulu ukubeka i-dessert-ixabiso eliphantsi libonisa ukuba i-gelatin yongezwa kwimveliso, eyona caloriki engaphezulu kwaye iluncedo, ngokungafani ne-pectin ne-agar-agar. Izongezo ezongezelelweyo - ushokoledi, ushukela, njl. ukwandisa iikhalori kwi-marmalade okanye i-marshmallow.
Indlela yokupheka i-jelly yokwakha?
I-home marmalade ingaba yindlela efanelekileyo yokuthenga iilekese. I- caloric content yayo encinci - malunga ne-40-50 kcal nganye nge-100 g, eya kuphazamiseka ngokuqinisekileyo.
Ukwenza i-marmalade eyenziwe ngokwabo, i-peel kunye ne-apula ama-apula amathathu kwaye ubhabhise kwi-oven microwave okanye i-oven. Yenza ama-apula athambileyo kumazambane ahlambulukileyo, yongeza i-sinamoni kwisiphande sommese. Ukusalela isipuni se-gelatin kwi-50 ml yamanzi, vumela i-gelatin ukuba ivule kwaye ifake umxube kwindawo yokuhlamba amanzi. Dissolve i-gelatin ecocekileyo kunye nesiqhamo se puree, uthele umxube ngobunjwa uze ufake i-marmalade efrijini kwiqrijini. Esikhundleni seapulo kule recipe, ungasebenzisa i-pulp yenaninfle, ipayipi, iiplums.