Iintlanzi zentlanzi kunye neengozi

Enye yezona zixhobo ezibalulekileyo kunentlanzi. Kungekudala, umdla okhethekileyo uvele omnye wabameli beealmon, oko kukuthi, i-char. Iintlobo kunye nezibizo kwanoma imuphi umveliso, kuquka intlanzi, i-char, phantse rhoqo.

Yintoni eluncedo kwintlanzi ye-golee?

1. Olu hlobo lweentlanzi lune inyama ebomvu, equkethe iivithamini ezininzi kunye neemaminerali. Ukudla rhoqo kwe-char kuzaliswe ne-provitamin A, i-tocopherol, i- vitamini kunye ne-K ne-PP.
2. Isakhiwo se-char is thiamine, exhasa ukutshintshiselwa kwamaprotheni, amafutha kunye ne-carbohydrate. I-Riboflavin inefuthe elizuzayo kwiimbrane ze-mucous. Ugcina isimo sakhe esivamile kwaye uthatha inxaxheba kwi-hemoglobin. Kwakhona kwi-char iqulethe i-folic acid, ejongene nokubunjwa kweeseli ezintsha.
3. I-Carotene, equlethwe kwi-char, kuyimfuneko yokwenziwa kwamahomoni kunye nama-enzymes. Kwakhona kunemiphumo emihle ekusebenzeni kwenkqubo ebonakalayo. Ukusetyenziswa rhoqo kwe-carotene kunceda ekuphuculeni ubunono obubonakalayo.
4. Iibhokhwe ziqulethe i-Omega-3 acids engapheliyo, eyona nto ibalulekile ekugcineni impilo eqhelekileyo. Benza ukwandisa izinga le-cholesterol egazini kunye nokulawula inani elifanelekileyo le-calcium. Ngoko ke, ukusetyenziswa kwe-char kuya kuzuza umsebenzi weentliziyo, iinqanawa kunye nethambo lonke. Ubuninzi bama-acid acids emzimbeni lukhusela iseli yengqondo kwimiphumo emibi.
5. Ummeli we-salmon ngumthombo wempahla yobhedu, isinyithi, i-magnesium kunye ne-phosphorus. Kwaye kwenyama yale ntlanzi iqukethe i-zinc, i-potassium kunye ne-sodium. Ezi zinto zibaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba womntu. I-calcium iqinisa amazinyo namathambo. Ngokudibanisa ne-magnesium, inomphumo onenzuzo kwindlela ye-cardiovascular system. I-Iron inomdla kwizinto ezintle zokugaya izinto ezininzi.
6. Enye into ebalulekileyo yeentlanzi kukuba ikhusela ukuqala komhlaza. Kwakhona, ukusetyenziswa kwayo kugalela ekuphuculeni ukulinganisela kwamanzi emzimbeni kunye nokuyihlambulula i-toxin.

Xabiso leCaloric

Umxholo wekhalori weentlanzi uncinci. Kwi-100 g yemveliso iqukethe i-135 kcal. I-fat inyo encinci kakhulu, ngoko ke xa uyigqithisa, inyama iya kumile. Kufuneka kuqatshelwe ukuba i-gram e-100 yale ntlanzi iqulethe imimiselo yansuku zonke ye-vitamin E. Ngoko, ukusetyenziswa kwayo rhoqo kuya kuchaphazela kakuhle imeko yesikhumba. Ukongezelela ekuhlaziyweni, i- vitamin E iphucula umthamo kwaye iqinisa izindonga zemithambo yegazi.

Ukulimala kweentlanzi

Kwaye kwafunyanwa ukuba idoli ngokwabo ayilonakalisi impilo yabantu. Kodwa kubalulekile ukuqwalasela ezinye iinkalo. Enye yazo kukunyanzeliswa komntu. Oku kunqabile kakhulu, kodwa ukuba emva kokuvela kweempawu, kubalulekile ukufumana enye indlela. Nentlanzi inokubi inokuchaphazela impilo ukuba ibanjwe kwindawo engcolisekileyo yendawo, igcinwe ngokungalunganga okanye iphathwe ngeempawu zemibala. Ngoko ke, ngexesha lokuthengwa kweentlanzi kunconywa ukuba ufunde kumthengisi yonke imiba. Ngokuqhelekileyo, ii-charlets zizisa iinzuzo emzimbeni, kodwa zingakhokelela nakubungozi, ngenxa yabathengisi abangenangqondo.

Iipolothi zinemihlaba eninzi, kwaye kuyacetyiswa ukuba uyifake kwisondlo sakho. Umonakalo weentlanzi kuxhomekeke ikakhulu kubavelisi. Abantu abaninzi bathi ukuba ngaphezu kwazo zonke iindawo ezixhamlayo, le ntlanzi nayo ihle kakhulu. Ngoko ke, sinokugqiba ukuba ukusetyenziswa kwayo kuya kuzisa umzimba inzuzo ebalulekileyo kunye nomoya omhle.