I-fishily oily is a common name commercial usetyenziselwa iintlobo ezininzi zeentlanzi ezivela kwiintsapho ezahlukeneyo ezi-3: iindidi ezi-2 ezivela kwintsapho yaseStrathathea, i-seriolella yase-Australia ukusuka kwintsapho ye-centrolophus, i-escollar (i-greyil delicate mackerel) kunye nezinye iintlobo ezivela kwintsapho ye-gempil. Zonke ezi ntlobo zeentlanzi zihluke kwi-anatomophysiological structure. Zonke ezi ntlobo zeentlanzi ezinamafutha zimela inzuzo ethile kwondlo yabantu, ziyafumaneka kwiintengiso zenyama okanye izifestile, kunye nokutshaya.
Ukufana kweentlobo
Ubunzima bomzimba wabantu abamelelwe ngorhwebo buyahlukahluka ukusuka kumgama wama-30 ukuya ku-75 cm, ubunzima bunokufikelela kwi-4 kg (inkulu enkulu yeentlanzi ezinamafutha ezinamafutha, ifikelele kumzimba ubude ukuya kwi-2 m kunye nokulinganisa ukuya kwi-45 kg).
Ininzi kaninzi kwiincwadi zokutya kunye neenkcubeko zithetha nge-eskolar.
Izinzuzo kunye neentlungu zeentlanzi ezinamafutha
Kwifayile yeentlanzi ezinamafutha (nayiphi na uhlobo) iqulethe inani elikhulu lamavithamini B, kunye ne-A, E kunye no-D kunye nezinye iindidi ezinokubaluleka (i-fluorine, insimbi, i-sodium, i-potassium, i-calcium, i-phosphorus, i- selenium , i-magnesium, i-manganese, i-chromium, njl njl. .).
Ukubandakanywa rhoqo rhoqo ngexesha lokutya kwe-butterfish okuphekwe ngendlela ephilileyo kunomphumo ozuzisa ngokubanzi emzimbeni womntu (okwenyaniso, asinakuthetha ngokubhema nokucoca epanini yokupanda). Ukusetyenziswa kweentlanzi ezinamafutha kuphucula isikhumba kunye namehlo, kunye nobuchopho, ukukhathazeka, i-cardiovascular and systems immune systems yomzimba womntu.
Umxholo wekhalori weentlanzi eziphakathi kwama-112 kcal nge 100 g yemveliso ( umxholo wekharikhi kwindlela yokutshaya iphezulu kakhulu - malunga ne-180 kcal).
Iintlanzi ezinamafutha zinamafutha kakhulu, ngoko ke ukulungiswa kwayo kungcono ukhethe ezo ndlela zokupheka apho inxalenye yamanqatha isuswe kwinkqubo (umzekelo, ukugcoba izidumbu ngaphandle kwentloko).
Ulwazi oluthusayo lwabathengi kunye nemibono malunga nemiphumo engathandekiyo yokusebenzisa iintlanzi ezinamafutha asisebenzisi kuzo zonke iintlobo, kodwa kuphela kuRubvet (enye yeentlobo ze-mackerel ukusuka kwintsapho ye-gempil). Le ntlanzi inamafutha kakhulu kwaye iqulethe ininzi yemveliso yezilwanyana ezingenayo i-digestible. Ngaphandle kwexabiso elincinci le-Ruveta, imiphumo emibi ingenzeka, oko kukuthi: isiphumo esinamandla esinamandla, ngamanye amaxesha kunye neziganeko ezingabonakaliyo.
Kwimeko nayiphi na into, i-butterfish kufuneka isetyenziswe ngamanani amancinci ama-2-3, angabi ngaphezu kwama-1-2 ngeveki.