Ulwimi lwaseMarine okanye ityuwa yaseYurophu - intlanzi yentsapho ye-Sleley ephethe i-Flounder, imveliso ebalulekileyo yokutya, iinjongo zokuloba. Ihlala emanzini afudumeleyo olwandle olushushu nolwandle. Le ntlanzi ibukeka ifana kakhulu neyi-oblate, kodwa i-oblate isalathisi efanayo, kodwa isakhiwo somzimba osisigxina (ubude bomzimba obuqhelekileyo bugqithise ngaphezu kwe-30 cm). I-scale ityuwa ihamba kakuhle, ilukhuni, i-brown shades enamabala amnyama, evumela ukuba iphumelele ngempumelelo kwimvelaphi yesiseko sehlabathi. Kwinqanaba elingaphantsi lomzimba (kwimeko yesimo esibhekene nezantsi), umbala ulula. Njengaye, iimbini zetyuwa ziphezu kwelinye icala, ezijonge ngendlela yokuphila yobomi.
Kufuneka kuqatshelwe ukuba ulwimi lolwandle lubhekwa njengomkhiqizo ococekileyo (ngokungafani ne-pangasius, nabasebenzi abangabonakaliyo bezorhwebo ngamanye amaxesha banikezela ulwimi lolwandle). Ngoko kungcono ukuthenga le ntlanzi ngokupheleleyo, kwaye kungekhona ngefomathi.
Ulwimi lwelwimi lolwandle luqulethe izinto ezininzi ezincedo: iprotheni, i-amino acids (i-lysine, tryptophan kunye ne-methionine), amafutha abalulekileyo, kunye ne-taurine, ii-vithamini A, B, D, E, F, PP, i-compounds potassium, i-phosphorus, i-iodine, i-manganese, i-zinc , ubhedu kunye nentsimbi.
Ulwimi lwamanxweme lunokupheka ngeendlela ezahlukeneyo, kubandakanywa, kwaye gazinga epanini. Kukho iindlela ezimbini: udobe, ulungele umgubo (okanye i- breadcrumbs ), okanye i-fry kwi-batter. Njengoko sikhumbula, i-batter yintlama yomlambo, umxube wamaqanda kunye nomgubo, ngamanye amaxesha kunye nokongeza ubisi kunye / okanye ezinye izithako. Nayiphi na imveliso ebisiweyo kwi-batter (kubandakanywa neentlanzi) iya kuba ngumgwebi kunokuba igwebe.
I-Recipe yefayili yolwimi lolwandle kwi-batter
Izithako:
- intlanzi yolwandle;
- iqanda lenkukhu;
- ubisi;
- umgubo ophezulu weengqolowa;
- iziqholo zomhlaba owomileyo (umnyama omnyama kunye ne-sweet pepper);
- imifuno yokufaka (basil, iparsley, coriander, marjoram);
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Okokuqala, siyahlula ngokufanelekileyo intlanzi. Sisusa isikhumba esinzima ngeekali, ngenxa yoko senza iziganeko ezingenangqiqo kwisiseko somsila, sihlula isikhumba ngaphaya komngcipheko we-incision, kwaye siwuthathe ngokusisigxina, siwubambe ngokucacileyo entloko yentlanzi. Intloko, i-caudal fin and part hard of the other fins is cut off, iigill zisuswe. Senza isikhokelo somda phakathi kwinqanaba kwaye sisuse iifayile. Ukususela kwiindawo ezisele emva kokusika iinxalenye zentlanzi kunokubilisa umhluzi.
Sipheka intlanzi : amaqanda ama-2 ayadingeka amaqanda ama-2. i-spoonful ye-milk-fat mayela okanye ibhiya elula kunye ne-2 tbsp. iikomityi zomgubo. Zonke ezi zithako zixutywe kangangokuba akukho ziqhumane, zongeza iziqholo zomhlaba ezomileyo kwaye zibetha ngokugqithiseleyo nge-whisk okanye ifoloki (okanye umxube ngejubane eliphantsi, i-claret akufanele ibe yintsholongwane). Inhlama kufuneka ibe nobunzima bekhilimu omuncu kunye ne-viscous.
I-Fry iya kuba ziqhekeza, kuba ulwimi lolwandle - intlanzi ayinkulu ngokwaneleyo.
Ngoku ulungelelaniso lwelwimi ekubetheni. Sitshisa ioli kwipani yokucoca, cwilise, gcoba i-fillet kwi-batter. Fry emacaleni omabini phezu kobushushu obude uze ulungele, oza kugwetywa nge-golden hue. Konke oku kwenzeka ngokukhawuleza, njengoko sifuna amaflethi ngaphandle kwamathambo, malunga ne-8
Khonza ngemifuno, ungasifaka i juisi. Kuya kuba mnandi ukukhonza umsila omncinane, umzekelo, i-lemon-garlic sauce. Njengomtya wesitya, ungakhonza ilayisi, i-pasta okanye iifatate, kulungile ukuba usebenzise imifuno entsha kwaye mhlawumbi iziqhamo ezingenakunambitheka kakhulu kwaye zivakaliswe. Iwayini ibhetele ukukhetha itafile emhlophe okanye i-pinki, okanye ubhiya obandayo obandayo.
Unokwenza i-recipe ibe yinto encinci: cwangcisa kwisitya sele ulungele kodwa ulwimi olushushu, uloyiweyo kwi-batter, uphefa ngeeshizi. I-cheese iyancibilika kwaye iya kuba yintle.