Imifuno enephunga leqhwa liphuma lihle kakhulu kwaye linamafutha. Kwaye, isidlo esimnandi sifumaneka kwi-pan-grill, kunye ne-electrogrog, nangaphezulu kwamalahle. Ukupheka kwemifuno ekhandiweyo ekhaya kukulindele ngaphantsi.
Imifuno edibeneyo-iresiphi ye-grill
Izithako:
- i-anyanisi - i-1 piece;
- i-zucchini ezincinane-ii-2.
- isitshalo seqanda - 2 iziqwenga;
- iitriyiti ze-cherry - i-12 pcs.
Ukuze i-marinade:
- Amanzi ahluziweyo - ilitha eli-1;
- ishukela lesanti - 25 g;
- iviniga 9% - 40 ml;
- ityuwa - 55 g.
Ukululeka:
- ubusi bemvelo yendalo - 1 tbsp. isipuni;
- pepper;
- ioli yomnquma - 90 ml;
- ityuwa.
Ukuphakamisa:
- ubusi bemvelo yendalo - 30 g;
- imifuno;
- iviniga balsamic - 10 g;
- ioli yeoliva - 45 ml.
Ukulungiselela
Sisusa i-pepper kwimbewu kwaye sinqume ngamacwecwe. I-Zucchini kunye ne-eggplant yimi, imisiwe kwaye igalelwe iiplate. Senza i-marinade, ukuxuba amanzi kunye nokudibanisa iviniga, ushukela kunye netyuwa. Sibazalisa ngamabhodlela kwaye siwashiye isiqingatha seyure. Hlanganisa ioli yeoli yomnquma ngepilisi, ityuwa kunye nobusi. Beka imifuno kwisitya, uthele umxube obangelwayo udibanise kakuhle. Sithumela imifuno kwi-grill, ubeke uluhlu olulodwa kunye nefry imizuzu 2 kwicala ngalinye. I-pepper isatshisa imizuzu engama-15 efakwe kwisikhwama, kwaye siyasusa i-peel. Gweba imifino, mnqamle kwiimithi ze-shinkem. Ukuze ulungele imifuno kwi-grill udibanise ioli yeoli kunye nobuni kunye neviniga yebhasamu. Imifuno kwisitya se-saladi ixutywe, yongeza imifuno eluhlaza, i-anyanisi kunye ne-refueling.
Indlela yokupheka imifuno enomlilo?
Izithako:
- Iipilisi ezinomsoco - ii-4 ezicwangcisiweyo.;
- ubungakanani beqanda eliphakathi kwe-egg - 2 pcs.;
- amazambane - 6 ii-pcs.;
- i-cherry utamatisi - iifom 18.
- basil - 1 isebe;
- igalikhi - ii-cloves 2;
- ioli yemifino - 1 iglasi.
I-sauce:
- ibhotela - 100 g;
- ityuwa;
- pepper;
- igalikhi - ii-cloves 2;
- capers - 100 g;
- iziqu ze-anyanisi eluhlaza - 2 ii-pcs.;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- I-sprig yedill - 2 pcs.
Ukulungiselela
Igarlic ihlambulukileyo kwaye ichithwe. Basil, siyomisa. Susa amaqabunga avela kwisiqu kwaye unqunywe. Yongeza igalikhi kunye nemifino kwibhotela. Ixesha kunye neetyuwa, pepper, gubungela kakuhle. yonke imifuno ifanele ukuhlamba. Sinqumle amazambane ngesiqingatha, sibeke iinqumzu kwi-foil ifakwe kumaxesha angama-2. Gcoba ngeoli, ugqoke ngokuqinileyo kwaye ubeke kwi-grill ye-grill evuthayo. Iifatata ziza kuba zilungele kwisiqingatha seyure. I-Pepper yinqumle kwiindawo ezine kwaye isuse ingundoqo. I-eggplants kunye ne-zucchini zinqunywe kwiiplates ezinde. I-peubilate pepper, isitshalo seqanda, i-zucchini kunye neetatayi kunye neoli esele kwaye upheke kwi-grill, ujikeleze, malunga nemizuzu emi-5.
Lungisa i-sauce: coca ikhukhamba yetyuwa, i-capers kunye ne-clove ekhethiweyo. Ukuhlanjululwa kunye nemifino emisiwe. Ukushisa ioli kwiqondo lokushisa. Hlanganisa izithako ezilungiselelwe uze udibanise ndawonye. Nge-sauce esiphumelayo sinisela imifuno etyongweyo ekhaya.
Imifuno edibeneyo - Recipe
Izithako:
- i-anyanisi - i-1 piece;
- ityuwa - i-pinch;
- isitshalo seqanda - 2 iziqwenga;
- ijusi ye-lemon - 10 ml;
- iigritsti ezincinci - 2 ii-pcs;
- Umpompo omnyama uphawule ngokutsha-uphonsa;
- i-soy sauce - 20 ml;
- ioli ye-oli ecocekileyo - 20 ml;
- Umbala obomvu obomvu nombala ophuzi - ii-2 pcs.
Ukulungiselela
Frying pan gazinga neoli kunye nendawo emlilweni ongaphezu komyinge kwaye ngokufanelekileyo uphelelwe. Silungiselela imifuno yokupheka. I-Zucchini kunye ne-eggplants zinqunywe kwisangqa malunga no-1 cm ubukhulu, kwaye zibhetele ngakumbi, kwaye imifuno iya kuba yinto engumgwebi. I-Pepper ihlambulukile ukusuka kwimbewu kwaye igalelwe kwiindawo ezine. I-anyanisi i-e-rings icinkem, i-pritrushivayem iswekile kunye ne-podsalivaem encinane. Sifaka imifuno kwi-pan yokucima kunye namaqela, silawula iqondo lokuzigcoba. Imifuno ekulungele ukulungiswa ifakwe kwisitya, isilumnyu esincinci, sifafazwe ngejisi lemon kunye nomsila we-soy.