Uxinzelelo lwe-1 degree

Uninzi lwabantu ehlabathini lufumana uxinzelelo lwegazi oluphezulu, kwaye nangaliphi na iminyaka. Ngeentlobo ezintle zesifo, ngokuqhelekileyo ukunyanzeliswa, okukhokelela kwimiphumo emibi njengengxaki, ukuhlaselwa kwentliziyo kunye nokubetha. Ngoko ke, kubalulekile ukulawula uxinzelelo kwimibandela yokuqala yesifo.

Uxinzelelo lwe-arterial of degree 1 - iimpawu

Ifom ye-pathology ye-pathology ecwangcisiweyo ayifumani izikhalazo. Akukho tshintsho kwi-fundus, intliziyo ayikho kwaye imisebenzi yeentso ayiphuli. Iimpawu ezibonakalayo zengcinezelo ye-hypertension 1-degree - ukwanda kancinci kwesinyanzelo se-systolic kunye ne-diastolic, intloko ebuthathaka. Kwiimeko ezinqabileyo, kukho i-bleal bleeds, edla ngokufutshane, kunye nengxolo entloko, ehamba ngokukhawuleza.

Indlela yokunyanga i-hypertension 1 degree?

Ingcamango ephakamileyo yokuba unyango lweengxaki ezichazweyo alufunyananga kwisigaba esiyintloko sifanelekileyo. Isifo sinokuthi siphumelele, kwaye ekugqibeleni siphumelele sibe yindlela ebaluleke kakhulu.

Umsebenzi oyintloko kunyango loxinzelelo lwe-dingue 1 ukupheliswa kwazo zonke izinto ezibangela ukwanda kwenyxaso yegazi. Ngoko ke, kulungile ukusebenzisa indlela edibeneyo:

1. Ukulinganisela ubunzima.
2. Ukubonelela ngomzimba ngexesha elifanelekileyo lokuphumla nokulala.
3. Qaphela kwaye ugcine umsebenzi wezintso, isibindi, i-bile ducts.
4. Ukunciphisa isityuwa imihla ngemihla.
5. Gcina ukutya okhethekileyo kunye ne-carbohydrate encinciweyo kunye namafutha anobungozi.
6. Zichitha unyango lwe-sanatorium rhoqo ngonyaka.
7. Ukuzivocavoca umzimba kunye nemithwalo ephakathi.

Ukongezelela, ukunyuka kwengcinezelo ye-degree ye-1 kuyaphathwa ngempumelelo nge-physiotherapy - i-electros sleep, i-oxyperation ye-hyperbaric. Ukuphumelela kwakhona ukusilalisa, ukucoca umzimba. Oogqirha abaninzi bancomela iindlela zokuxhaswa kwengqondo ukuxhasa uxolo kunye nokuxinwa kwengcinezelo: ukuqeqeshwa ngokuzenzekelayo, ukucamngca, ukuphumla.

Imigaqo yokutya kwixinzelelo lwegazi elide 1:

• Ukukhutshwa ekudleni kokutya okunotye kwi-cholesterol;
• ukutya okuqhelekileyo, umthamo wokutya wemihla ngemihla kufuneka uhlulwe ibe ngama-4-5;
• isidlo esingasemva kweeyure ezingama-3 ngaphambi kokulala;
• ukwanda kwinani lamaprotheni ayenziwayo, zombini isilwanyana kunye nemifuno yemifuno, kunye nezolimo zasemanzini;
• ukwala iziphuzo neefayili ze-caffeine (ikofi, i-tshocolate, itiye eqinile, i-cocoa, iqabane, i-puer).

Amachiza oomfutho wexinzelelo lwe-1 degree

Ukuba iindlela ezilapha ngasentla zingenayo impembelelo nokuba zonke iimithetho kunye nokutya ziyabonwa, kuyimfuneko ukuncedisa i-regimen yonyango ngamalungiselelo enyango kunye neeprotose ngeempembelelo ze-hypotensive.

Iipilisi ezineempembelelo ze-1 degree:

• beta-blockers (Vickin, Anaprilin);
• i-diuretics (Hypothiazide);
• sympatholytics (iDopegit, Clofelin);
• ii-vitamin complexes kunye neqela eliphezulu B.

Kwezinye iimeko, i-aspirin okanye i-analogs yayo imiselwe ukunciphisa i-viscosity yegazi, ukuququzelela ukuhamba kwayo kwiinqanawa.

Ukuxhaswa kwamachiza omfuyo kuquka ukulungiswa kwamanzi kunye ne-immortelle, hawthorn , i-clover e-sweet, i-valerian, i-marsh ngulube. Ku luncedo kakhulu ukusebenzisa inani elandisiweyo lezityalo ashberry, igalikhi (ukuba akukho ziphikisana ezivela kumathambo omzimba), anyanisi waseBulgaria.

Isigulane esisebenzayo sogqirha somnxeba we-1 degree:

1. Hlanganisa ngokulinganisela okulinganayo izithelo ezihlambulukileyo ezihlambulukileyo ze-cranberries, i-dogrose, ukuxoka okanye ukugaya.
2. Yongeza inani elifanayo lemon eliqwengwe kakuhle.
3. Gcwalisa umxube nobusi bendalo ukuze luhlale lukhulu.
4. Kukho imveliso yee-2-3puniji ngosuku ngosuku lokutya.