Kwiintlobo ezahlukahlukeneyo kunye nomonakalo owenzela umonakalo ukuxilongwa ngokuqhelekileyo ukuqhutyelwa kwamadolo. Kuthetha ukuba amathambo kule ndawo yomlenze abekwe ngokungalunganga, kodwa ingqibelelo yabo ayiphuli. Namhlanje siza kuthetha malunga nokwenza ukuxhatshazwa kwamadolo kunye nendlela yokunyanga ngayo. Kwakhona, sibhala iimpawu eziphambili ze-pathology, kunye neendlela zokunciphisa imeko yexhoba.
Ukutshintshwa kwamadolo kunye neempawu
Okokuqala, kukho intlungu enamandla kwindawo yomonakalo, i-edema ekhulayo ngokukhawuleza. Ukongeza, ngenxa yokufuduka kwamathambo, ukuguqulwa kwamadolo kugcinwa. Umntu onobungozi angakhononda nesifo sokubanda emlenzeni, kwaye unomphefumlo omncinci kumlenze. Xa kwalimala kanzima, i-pulse engezansi kweedolo ayifakwanga, njengoko ukujikeleza kwegazi kuphazamiseka. Ngamanye amaxesha ukwanda kancinci kumgangatho wobushushu bomzimba (ukuya kuma-degrees ama-37) kubonakala phakathi kweempawu zokutshintshwa kwamadolo, okuchazwa ngempendulo ye-neurologic yomntu olimele.
Ukutshintshwa kwamadolo - uxhaso lokuqala
Ukuququzelela imeko yesigulane phambi kokufika kweqela lexakeka, kufuneka kuthathwe amanyathelo alandelayo:
- Ukuphelisa ngokupheleleyo umlenze owonakele.
- Qaphela ukuba umntu usemgangathweni oluhle, kwaye isilungu asinakunyanga.
- Faka enye into ebandaleleyo, eyona nto ibhetele - ipakethe yeqhwa.
Ungazami ukulungisa ukuxothwa kwamadolo ngokuzimeleyo, izenzo ezingenayo ziza kukhokelela kwimiphumo engapheliyo.
Ukuxhatshazwa kwamadolo okuxuba
Ukubonelelwa ngononophelo lwangonyango lulandelayo:
- Ukufuduswa, oko kukuthi, ukulungiswa, xa onke amathambo aphuhlisiwe afakwa kwindawo echanekileyo.
- Ukulungiswa okanye ukuchithwa kwelungu lokubuyisela izicubu ezinothileyo, kungabandakanyi umthwalo emlenzeni owonakele.
- Ukusetyenziswa kwamachiza okukhupha intlungu kunye nokuxuba okukhawuleza kwegigaments (ukuba ziqhekeke).
Olu unyango lubandakanya ukufuduka okanye ukufuduka kwamadolo e-meniscus kunye nomonakalo omncinci kwibhegi edibeneyo kunye nemisipha ejikelezayo. Kwimeko enobungozi obuninzi okanye ukuphuka kwemibhobho emikhulu, utyando oluqhutyelwayo luyenziwa ukubuyisela isikhundla samathambo kunye nokujikelezwa kwegazi kwilungu.
Ukubuyiswa emva kokutshatyalaliswa kwamadolo
Ukususela kwithuba elithile kuyakufuneka ukuba ulungise indawo echanekileyo yamathambo angaphantsi kwendawo ehamba ngayo kunye ne-bandage bandage, izihlunu zesalathiso esonakalisiweyo ziya kuncipha buthathaka, okuya kubangela ukuthintela ukuhamba komlenze. Ngako oko, emva kokudityaniswa kwamadolo, kuxhomekeke ixesha elide lokuvuselelwa. Ukubuyiswa kubandakanya:
- ukuxuba ukubuyisela ukujikeleza kwegazi kwilungu;
- bembethe i-bandage yokulungisa okanye i-bandage elastic;
- umthwalo omncinci ngokubambisana kunye nokwanda kancinci kwintsebenzo;
- inkqubo ye-physiotherapeutic, umzekelo, i-magnetotherapy, i-acupuncture, njl.;
- kwamkela iivithamini zeqela B ;
- ukuzaliswa kokutya kunye neemveliso eziqukethe i-gelatin yemvelo neprotheni;
- ukwanda kwindleko yotywala ngamanzi ngosuku.
Ukubonisa ukuhamba kwimihla ngemihla ngokukhawuleza.
Ukongeza, unokuzama ukukhawuleza inkqubo yokubuyisela ngoncedo lwamayeza emveli. Ku luncedo ukwenza iintlobo ezahlukeneyo zamagqabi enomhlonyane (ochotshoziweyo), i-onion gruel kunye noshukela ngokulingana kwe-1 ukuya kwe-10, ubisi obushushu obushushu. Kwakhona ulungele ukuxubha, ulungiselelwe kwiintloko ezintathu zegillic, ezifakwe kwi-100-150 ml yeviniga ye-aple cider yasekhaya, inceda.