Ukucinga okunjalo okulula, njengokwenkcenkceshela, akukacaciswanga ngokucacileyo ngososayensi. Nangona kunjalo, kukho ezininzi iingcinga malunga nokuba kutheni umntu ekhwelwe. Ukongezelela, le nkqubo ihlala ingumqondiso wokuqala malunga nokuba khona okanye ukuphuhliswa kwezifo ezahlukahlukeneyo zangaphakathi, ukuxhatshazwa nokubuyela kwakhona kwezifo ezingapheliyo.
Kutheni ufuna ukukhwela?
Iingqiqo eziphambili zilandelayo.
Ukuphucula
Kuphawulwa ukuba abantu banqatshwa ngokukhawuleza kwimiba enomdla: imincintiswano, iimviwo, iimviwo. Ngale ndlela, umzimba uyaziguqula kwisiphumo esihle.
Ukubuyiswa kwe-carbon dioxide balance
Kukho uluvo lokuba ukugxilwa kwegazi kuzalisekisa ukunikezwa kwe-oksijeni, kodwa iimvavanyo zibonise ukuba nangona kunqongophala kwawo, ukuphindaphinda kwe-reflex kumbuzo akunyuswanga.
Ummiselo woxinzelelo kwindlebe ephakathi
Ngethuba lokukhupha i-Eustachian tubes kunye nemigodi yama-maxillary sinus aqondiswe, okuthintela ukukhawuleza kwexesha elifutshane leendlebe.
Ukuvuswa komzimba
Ukugquma ukusuka kusasa kusinikeza i-vivacity, kuncedisa ekuzaleni igazi nge-oxygen, kunceda ukuvuka, kuphucula ukujikeleza kwegazi. Ezi zinto zifanayo zikhupha i-yawn ekukhatheni nasekukhathaleni.
Ukugcina umsebenzi
Kuye kwagqalwa ngaphezu kweyodwa apho kuchazwa ukucacisa xa umntu ephazamiseka. Ukungahambelani kwemisipha ende kunye nokunyusa kwengqondo kubangele abantu abalele. Ukugquma kukunceda ukulahla le ntliziyo, ngenxa yokuba imisipha yentamo, ubuso kunye nomlomo iyancipha ngexesha le nkqubo.
Umgaqo wokushisa kwengqondo
Kukho inkolelo yokuba xa umzimba uphela, kuyimfuneko ukupholisa iingcuphe zobuchopho ngokuphucula igazi ngomoya. Inkqubo yokwazisa igalelo kule ndlela.
Ukuphumla
I-reflex nayo yonke indawo, kuba kusasa inceda ukunyamezela, kwaye ngaphambi kokulala - ukuphumla. Ukuqhawula ukulungisa umntu ukulala ubuthongo, kunciphisa uxinzelelo.
Kutheni umntu ekhwela kakhulu?
Ukuba le nzekayo ivela ngokungaqhelekanga, mhlawumbi uvele ukhululekile, ukhululekile ekuxinineni nasekuxhalabeni, awufumani ukulala ngokwaneleyo. Kodwa ukuphindaphinda ngokuphindaphindiweyo kubangela ukuba uxhalabele kwaye kube sisihlandlo sokutyelela ugqirha.
Yingakho ndihlala ndifuna ukugxotshwa:
- idystonia-vascular dystonia;
- migraine ;
- ukungalingani kwemimoni;
- multiple sclerosis;
- isifo esingapheliyo ;
- izimo zangaphambili;
- ukuphazamiseka kwemisipha ye-cerebral;
- isifo sengqondo eshushu.
Njengoko kunokubonwa, izizathu zokugqithwa ngokukhawuleza zinzulu kakhulu kwaye le ngcamango ingabonisa isibalo sezifo ezinzulu. Ngoko ke, ukuba uqwalasele ukuphindaphinda kwesi siqhamo, ungalibali ukutyelela kwakho kwiprogram uze uqiniseke ukuba uphando.
Kutheni umntu ekhwaxa xa omnye ephosa?
Mhlawumbi wonk 'ubani wambona indlela i-yawning echaphazelayo. Njengomthetho, xa umntu ekhwela kufuphi, abanye ngokukhawuleza okanye kamva nabo banelisekile kule ngcamango.
Kwimeko yezilingo zogqirha zogqirha kunye nophando lwengqondo, izazinzulu zisacinga ukuba kutheni abantu baxhamla emva komnye. Kule nto, izifundo zaxhunyiwe kwi-device ekhethekileyo ebonisa umsebenzi weendawo ezahlukeneyo zobuchopho kumbala webala. Kuye kwenzeka ukuba ngexesha lenkqubo echazwe, indawo yengqondo ejongene novelwano nesihawu iyasebenza. Ngaloo ndlela, sinokugqiba ukuba umntu ozinikela ekunyameni, xa umntu osondele kuye ekhwela, unomntu onqabileyo kwaye onobungozi, onobubele. Le nkcazo iqinisekisa ukuba abantu abane-autistic syndrome abachaphazelekayo kule meko.