I-Epicondylitis yomxube weelbow ingenzeka nanini na iminyaka, kungakhathaliseki ukuba ungumfazi okanye umntu. Esi sifo sisoloko senziwa ngenxa yesenzo somsebenzi kubantu abenza ukunyakaza okuphindaphindiweyo ngezandla zabo, okanye ngomthwalo.
Izizathu zesifo
Esi sifo sivame ukubhekwa njengesibini. Esi sifo senzeke kwindawo apho izicubu ze-muscle zifakwe kwithambo le-forearm.
Izizathu zesifo zingaba ngolu hlobo:
- ezingapheliyo ezingapheliyo zezidumbu zelungu;
- ubudala;
- nzakala;
- ukunyuka komnye komlenze.
Cinga ukuba ngubani osemngciphekweni wokufumana esi sifo. Eyona mininzi ibandezeleka kule nkinga ngabadlali bezemidlalo, umz., Weightlifters, weightlifters, boxers. Kwakhona kuyimfuneko ukubandakanya kule ndawo yamasseurs, abaculi, abaculi, abasebenza kwezolimo kunye nabagcini bezindlu.
Iifom kunye neempawu ze-epicondylitis yomxube we-elbow
Kukho iintlobo ezimbini zokuvuvukala komxube we-elbow:
- langaphakathi okanye phakathi;
- zangaphandle okanye ezizenzekelayo.
I-epicondylitis yesikhokelo yomxube we-elbow ibonakalisa ukuvuvukala kweetoni ezivela ngaphandle kwendoda. Kubizwa nangokuthi "umgca we-tennis player", kwaye ngokuqhelekileyo olu hlobo lwesifo lubonakaliswe kubadlali. I-Overstrain yezihlunu kwindawo yokuxhamla kwabo kwi-epicondyle yethambo lesigxina linokuthi zenzeke kubantu abenza izinto ezizimeleyo neziphindaphindiweyo.
I-Epicondylitis ephakathi yomxube we-elbow okanye "i-elbow ye-golfer" ibonakaliswa yintlungu evela ngaphakathi. Xa uguqa umlenze, kukho intlungu eninzi, enokuthi ivezwe ngokuqhelekileyo kunye nokuphonononga.
Iimpawu ze-epicondylitis zomxube we-elbow zilandelayo:
- intlungu ngexesha lokujikeleza nokwandiswa kwesandla;
- intlungu xa ugxininisa umgca wangaphakathi nangaphakathi lwendonga;
- ivakalelo ezibuhlungu nangenxa yokuphakamisa indebe.
Impawu ezifanayo ziyi-epicondylitis yamadolo ehlangene, xa i-tendon ye calyx kunye nommandla okhoyo emva kweenyawo zitshatyalaliswa. Iimvakalelo ezibuhlungu zifanayo, kwaye zibonakalisa ngokwayo ngexesha lezikwele, zikhwela izitepsi phezulu, zihamba ngokude okanye zihamba.
Indlela yokuphatha i-epicondylitis yomxube we-elbow?
Ukuze kulungiswe ingxaki, kufuneka kwenziwe unyango olunzima, olubandakanya:
- ukupheliswa kwentlungu kwindawo echaphazelekayo;
- ukuphuculwa okanye ukubuyiswa kwemimandla yommandla;
- Ukubuyiselwa kwenani elipheleleyo lokunyakaza kwi-jointbow.
Unyango lwe-epicondylitis yangaphandle yombutho wesigxina unokumiswa kwebhanki ekhethekileyo yokulungisa, engasala ngobusuku, kunye nokugqoka i-bandage ekhethekileyo eya kusasaza umthwalo kwimisipha.
Ngethuba lokunyanga kwe-epicondylitis yomxube we-elbow, iipilisi zinokumiselwa ukuba zinciphise ubuhlungu obukhulu, umzekelo, i-Nikoshpan ne- Aspirin .
Kubaluleke kakhulu kunyango lwe-epicondylitis yangaphakathi yomxube we-elbow ukwenza amanyathelo okuthintela i-atrophy ye-muscle (ukunyanga kwamayeza kunye nokuhlalisa umzimba). Kule ndlela yokuvuthwa kucetyiswa ukuba yenziwe nangamandla, ungayithobeli intlungu.
Amanyathelo athatyathwa xa kwenzeka ukuvuvukala kunye nokuphuhliswa kwesi sifo:
- ukulungiswa kwendibano yomgca;
- uxolo lwengqondo;
- ukusebenzisa i-ice ukusuka kwiintsuku ezi-1 ukuya kwezi-7.
Xa amayeza asetyenziswa ngamachiza aqukethe i- diclofenac okanye ibuprofen. Ngesigaba esiphezulu sokuphuhliswa kwesifo, ugqirha unokumisela inkqubo yokuhlinzwa, ngexesha apho kuvela khona ukuvutha.
Ngendlela yokuthintela, abantu abaxhomekeke kwisifo esinjalo kwaye basengozini, bayacetyiswa ukuba basebenzise izambatho zokulungiswa ezikhethekileyo kunye namafutha okufudumala.