Amantombazana amaninzi kwiminyaka ayinakukwazi ukunciphisa umzimba ngenxa yokuba azinako ukudala isimo sengqondo sokulahleka kwesisindo, oko kukuthi, yenza isigqibo sokugqibela esingenakuqhubeka kunye nexesha lokulwela ngokunyanisekileyo ubunzima. Kunzima ukuzikhanyela intanda enobuthakathaka obuncinane, njengokuthi "Ndiyidla into endiyifunayo" okanye "kwikhekhe enye ayiyi kuba yinto." Cinga indlela yokuziphatha ngokuziphatha ukulahlekelwa ubunzima kwaye uhambe ngendlela enzima ukuya ekupheleni, kwaye ungayeki phakathi.
Ukuphulukiswa kwemizwa yokulahlekelwa ubunzima
Into yokuqala oyifunayo kukuba uzibeke umgomo ochanekileyo. Ungazi apho uya khona, akunakwenzeka ukufikelela! Yingakho uqale, thabatha iphepha kwaye ubhale kuyo:
- Umhla, ukuphakama kwakho kwangoku, ubunzima, umthamo wesifuba, isinqeni kunye nesisu.
- Iiparameters ozifunayo. Yiba ngqiqo. Awukwazi ukulahlekelwa isisindo ukuze isifuba singatshintshi, kwaye awuyi kufeza iiparitha 90-60-90 kunye nohlobo lwesimboli "isixande", apho inqanawa engabonakaliyo. Ungacacisa kuphela inani elithile kwiikhilogram.
- Ukususela kwisisindo sakho samanje sithatha into oyifunayo - oku kungakanani ufuna ukunciphisa umzimba ngesisindo. Umzekelo, ulinganisa iekhilo ezingama-60, kwaye ufuna ukulinganisela ama-50, ngoko kufuneka ulahlekelwe ngu-10 kg. Ukulahleka kwesisindo ngokuqhelekileyo kungenani le-3-5 kg ngenyanga, kungabi ngaphezulu. Oko kukuthi, udinga ubuncinane beenyanga ezi-2 ukulahleka kwesisindo, ubuninzi be-3-4. Bhala phantsi umhla ofuna ukulahlekelwa ngumzimba.
Ewe, ukulahleka kwesisindo akubonakali kukutya okunokwakheka kwefestile njengokuthi "ulahlekelwa yi-10 kg ngeveki", kodwa uya kusindisa iziphumo ixesha elide. Emva kokufikelela kwisisindo esifanelekileyo, kuyimfuneko ukuxhasa okokuqala ubuncinane kweenyanga eziyi-2-3, ukwenza iinzame zokwenza lo bunzima, kwaye umzimba uphinde wakha umthamo we-metabolism. Kwixesha elizayo, kuya kubakho nje ukutya ngokufanelekileyo ngaphandle kokutya kunye nokusetyenziswa kakubi kweoli.
Ngoko, ngoku uyayazi umhla kunye nokuba ungakanani ufuna ukunciphisa umzimba. Kuhlala nje ukwenza!
Indlela yokwenza ngengqondo ngokulahlekelwa kwesisindo?
Ukuqala ukulahlekelwa isisindo, ubuchopho bakho bufuna izizathu ezilungileyo zokuba ungeke uhlale kwisisindo samanje. Cinga ngobuchule obunzima, obudla ngokusebenza kakuhle.
- Okokuqala, "uzithuthumele", uzame ukungena kwiingubo ezincinane eziye zaba.
- Emva koko khawuqwalasele iifayile zesibuko esikhulu. Utyhafile. Oku akukho konke okufunayo!
- Emva koko fumana iifoto ezingaphumelelanga, apho ukhangele uzele, kwaye ude ude ucinge. Akunjalo nawe, awukwazi ukuba njalo!
- Fumana, ukuba unayo, ifoto yakho kwisisindo esifanelekileyo. Ukuba uyazi njani, unokwenza kwi-Photoshop. Qinisekisa ukuba kuzo zonke iindleko kufuneka ube yinto enhle kakhulu.
- Funda amabali abantu abadumile abalahlekelwe isisindo. Ngokukodwa abo baye bancipha ngakumbi kunokuba bafanele ukulahlwa. Ngoko uya kuqonda ukuba yonke into iyinyani kwaye yonke into inokwenzeka.
- Ngokukhawuleza ugqibe ekubeni kufuneka ulahlekelwe isisindo ngonaphakade - ukuze ukutya okufutshane kunye "neepilisi zamangalisa" akunakukusebenzela. Ukutya okulungileyo kuphela kukuvumela ukuba ulahlekelwe isisindo kanye kunye nabo bonke, kwaye ungahlali kumjikelezo "ulahlekelwe isisindo" - "ufumane" - "ulahlekelwe isisindo" kwaye ungabandezeli umzimba.
- Khangela amantombazana amancinci kwaye amnandi kwaye ucinge ukuba kuya kuba kuhle kangakanani kuwe xa unye, ungabi nomona kwaye ulalele.
Indlela yokuzilungelelanisa nokulahleka kwesisindo, akukho nto inzima. Kubalulekile ukuziqinisekisa ukuba awukwazi ukulahlekelwa yintsuku ebalulekileyo yobutsha ukuba uhlale kulo mzimba ongafanelekanga - kufuneka wenze oko okukufanayo!
Ungayilungisa njani umzimba ukuba ulahlekelwe isisindo?
Ngokuqinisekileyo, kunzima ukuthatha nokuyeka yonke into oyithandayo kanye kanye. Ngoko ke, qiniseka ukubandakanya ukutya kwakho okuthandayo, ukuze ukulahleka kwesisindo akusebenzi nzima. Ukuba yinto engumgubo, i-sweet or fat-these foods can eat only until 12.00. Ngaphandle koko, ukutya kunokulula:
- Isidlo sakusasa - nayiphi na iphariji okanye isidlo samaqanda ama-2, itiye ngaphandle kweshukela.
- Isidlo sasekuseni sesibini (!) Kukho okuthandayo.
- Isidlo - isitya sawo nayiphi isobho + isonka sesonka esimnyama.
- Isicoco - nasiphi na isiqhamo.
- Ukutya okutyiwayo- imifuno enokuthambisa + inyama enomdla / inkukhu / intlanzi.
Yidla ngokuhlukileyo, khetha iindlela zokupheka zokukhanya kwaye uphuze amanzi amaninzi. Ngaphezu kwakho akukho nto iyadingeka!