Abaninzi bakholelwa ukuba ukunyusa ukuphefumula kungasebenzi. Ukunyuka kwesisindo kwiingcinga ezininzi kunxulumene nokunyanzelwa okukhulu: ukutya okunzulu, imithwalo enzima, ukuhamba kweeyure kunye nekhephu nemvula. Ewe, umntu onenkolelo ezinjalo akayi kukholelwa ukuba i-oksijini iya kunceda ukuxazulula le ngxaki. Nangona kunjalo, ukuba ukhangela kule nkqubo ingcono, unokuyiqonda imfihlelo yayo.
Ngaba usebenzise ukuphefumla umzimba?
Umzimba akahlali ufumana oksijini okwaneleyo. Ukuzivocavoca rhoqo kwi-gymnastics yokuphefumula kunokubangela ukuba kube nefuthe elihle kwizitho ezibalulekileyo: imiphunga, intliziyo, neempahla. Ukongezelela, ukukhuseleka kuninzi kuphuma. Kodwa into ebaluleke kakhulu kulabo abalahlekelwa isisindo kukunyuka kwe-metabolism.
Ngaba uke wambona i-yoga epheleleyo? Ngaphandle. Oku kulula ukuchaza: i-yoga iqukethe ukuzilolonga, okwenza ukulahleka kwesisindo kubaluleke kakhulu, kungenxa yokukhawuleza kwe-metabolism. Ukuphakama kwezinga lokunciphisa umzimba , ngakumbi umzimba ufuna amandla obomi, iikhalori ezininzi ziya kusebenza ngaphandle kokuhlala kunye ngexesha elifanayo liza kudla iindawo zokugcina iinqatha! Ngokutya okunomsoco okanye ukutya okuphantsi kweekhalori nayiphi na indlela yokuphefumula yokulahleka kwesisindo - bodyflex, oxysize okanye yoga-nikeza isiphumo esihle kakhulu!
Kakade, akufanele uxhomekeke kwi-metabolism eyodwa kuphela. Ukuba udla into ecolileyo, umgubo okanye amanqatha imihla ngemihla, okanye unomkhuba wokutya ngokutya nokutya ebusuku, enye imetabolism ayikwazi ukuhlangabezana nayo. Kodwa kulungele ukutshintshwa kokutya okulungileyo, kwaye utolo lweeskali luya kukhawuleza ngokukhawuleza.
Kukholelwa ukuba ukusetyenziswa kwesicwangciso esinjalo kunceda ukulungelelanisa ukutya , okuya kubangela ukunciphisa iziqephu kwaye kuya kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokulahlwa yindlala.
Izenzo zokuphefumula zokulahleka kwesisindo: ukuchasene
Kufuneka kuqondwe ukuba i-panacea ayikho, kwaye ukuphefumula kubangqina babo. Okokuqala, zibandakanya izifo zamaphaphu, ukubandayo, ukukhulelwa, ukugula, izifo zengqondo. Ukuze uqiniseke ukuba iqhinga lakho aliyi kukulimaza, qhagamshelana nogqirha ubuncinane ngokubonisana ngokukhululekile kwi-intanethi.
Inkomfa yokuphefumula ukulahleka kwesisindo
Ngokomzekelo, qwalasela izinto ezininzi zokuphefumla. Ngethuba lokusebenza kwabo, baphefumle ngokujulile, isifuba esipheleleyo, usebenzisa isisu esiswini kunye ne-thorax.
Umsebenzi wokuqala
Yenza umsebenzi ngendlela elinganisiweyo, thatha ixesha lakho. Thatha umoya ophefumlelweyo, ubale ngengqondo emine, uze ubambe ukuphefumula kwakho ubale 4, uphinde uphumelele kwiibalo ezi-4. Yenza oku kusebenza ngamaxesha angama-10-20. Ulungele ukwenza oku okanye kwindawo evulekile, okanye ngefestile evulekile.
Umsebenzi wesibini
Dweba esiswini sakho kwaye uthathe umoya ocolileyo. Vala imilomo yakho ngokuqinileyo, kwaye ngokukhawuleza, kunye nomzamo ukukhupha umoya kwiincinci ezincinci, ukuxhatshaza nokuphucula isisu. Yenza okungenani amaxesha angama-20 ngosuku.
Umsebenzi wesithathu
Ukuhlala esihlalweni esinemva ngqo, cinezela iinyawo ukuya emanzini, kunye nekota emadolweni - 90 degrees. Ukuphefumula esiswini sakho, uze udibanise, uze ukhulule umshicileli. Ngeveki yokuqala, ukuphindaphinda kwe-10 kwanele imihla ngemihla, kwaye ukwandisa inani ukuya ku-30.
Umsebenzi wesine
Ukulala emhlane wakho, ukuguqa ngamadolo akho, ubeke iinyawo zakho ukuze zichukumise umgangatho. Faka isandla sakho sokunxele kwisifuba sakho, nesandla sakho sokunene kwisisu sakho. Ukufakela kunye nokucwina, cindezela ngokukhawuleza omnye uze ube nesigxina sesibini emzimbeni: ekuphefumleleni, cindezela ngokusesikweni esiswini, ekuphumeni komzimba - cinezela ngokusondeleyo esifubeni.
Zininzi iindlela zokuphefumula. Zama ukuqaphela le miziselo - ukuba uyayithanda, unokufunda isicatshulwa ngokupheleleyo kwaye uyisebenzise yonke imihla.