Lungisa isaladi kunye ne-ityuni kunye nommbila ngokukhawuleza kwaye ngokukhawuleza, kunye neendwendwe, kwaye intsapho iya kuyixabisa. Ukongezelela, le saladi iqulethe iikhalori ezimbalwa, kodwa iivithamini ezisebenzisekayo kunye nezinto ezilandeleleneyo.
Isaladi kunye netyhuna kunye nengqolowa
Izithako:
- iqanda - 1 iqhekeza;
- ityhuna yamathinki - 200 g;
- ikhukhamba entsha - 1 pc.;
- Ingqolowa yamathanga - 200 g;
- amaqabunga e-lettuce - 50 g;
- ioli yomnquma
- i-anyanisi eluhlaza okwesibhakabhaka - 0.5 ii-pcs.;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, umsi womsila - ukunambitha.
Ukulungiselela
Ngoko, sidibanisa ityhuna ngamacandelo amancinci. Ikhukhamba entsha inqunywe ngamacwecwe, kunye neebhoyi zeeyayi ezibilisiwe. Iintlobo zeetetesi siyazibamba kwiindawo ezinkulu. I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. Zonke izithako zifakwe kwisitya se-saladi, songeza ingqolowa, ityuwa, i-pepper kunye nexesha ngeoli yeoli kunye nejusi lemon. Ukulungele ukusila kunye netyhunti enqwelweyo kunye nengqolowa exutywe kakuhle kwaye yenziwe kwitafile.
I-Recipe yesaladi kunye ne-ityhuna kunye nengqolowa
Izithako:
- Ingqolowa yamathanga - 200 g;
- ityhuna yamathinki - 200 g;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- i-bulb - 0.5 ii-pcs.;
- i-mayonnaise-ye-refueling;
- imifino - ukulungiswa.
Ukulungiselela
Amaqanda aphekiweyo kanzima, ahlambuluke kwiqokobhe kwaye ashiye ukupholisa. Ukusuka kwimbhobho kunye neTyhuna, gcoba ngobunene yonke i-liquid, uyitshintshe kwisitya kwaye uyixoke ngokucophelela ngefoloko. Ngengqolowa ekhonkxiweyo, kwakhona, hlabanisa ijusi uze uyixube kunye neTyhuna. Amakhukhamba adibeneyo atyunjwa , kunye anyanisi ahlambulukileyo kwaye ahlambuluke kunye nesigqabi esincinci. Amaqanda aphuhliweyo achithwa ngeekerubhi kwaye zongezwa kwisitya se saladi. Sidibanisa yonke into ngokufanelekileyo, gcwalisa isaladi kunye nenqanawa enomthi kunye nombona ngeayonnaise uze ufefe ngamacube.