I-Plantar fasciitis yintshintsho egugulayo kwi-fascia plantar, ekhokelela entlungu ebuhlungu kwi-ileum yesithende. Cinga ukuba ngubani osemngciphekweni kwaye ingaba unako ukuphelisa i-pathology.
Izizathu ze-fasciitis plantar
Esi sifo siphumela ngenxa yokuxinzezeleka kwengcinezelo esithendeni. Iqela lomngcipheko liquka:
- abadlali bezemidlalo;
- abantu abaneentlungu;
- Abantu banyanzeleka ukuba bachithe ixesha elide kwiinyawo zabo.
Ngokuqhelekileyo, unyango lufunekayo ukuba kukho iinyawo ezinqabileyo, izifo ezijikelezayo. Xa umntu engabandakanyekanga kwimidlalo yezemfundo, esi sifo sivame ukubonakalisa emva kweminyaka engama-40.
Njengomphumo womthwalo ogqithiseleyo, iphepha elixubileyo lephepha elidlula kwi-calcaneus ukuya kwi-phalanges ehamba phambili yezinzwane alinakulixinzelela uxinzelelo. Ngenxa yoko, i-microcracks ivela, evuselela ngokukhawuleza. Kodwa xa kwenzeka isigxina esingagxininisi, ukuvuvukala kwe-aseptic kuvela, kubonakalisa intlungu ebuhlungu.
Iimpawu zohlobo lwe-fasciitis
Iimpawu eziphambili ze-pathology zi:
- intlungu ebuhlungu kwisithende, intlungu ikhona ngokoqobo ukusuka kumanyathelo okuqala ekuseni;
- Ngexesha elifanayo kunye nentlungu abantu bavame ukuziva uxinzelelo kwi-tendon zone.
Iimbono ezibuhlungu, njengomthetho, zinyamalalala emini, kodwa ngokuhlwa zibonakalisa ngamandla amakhulu.
Indlela yokuphilisa i-fasciitis?
Ngokuqhelekileyo unyango lwe-fasciitis plantar ludinga unyango olulondolozayo. Kule meko, ixesha lokuphilisa lingahlala iminyaka emi-1-2. Kuninzi kuxhomekeka kwisigulane. Konke oku kusemfuneko ukukhusela unyawo kwisenzo esiqinileyo somzimba.
Kuliphi na ixesha le-pathology, ukusetyenziswa kwamathambo kukhonjisiwe. Unyango lweoliji ye-fasciitis plantar ibandakanya ukusetyenziswa kweziyobisi ezinokususa ukuthunga kwezicubu, ukuphelisa intlungu, nokuyeka ukuvutha. Iziyobisi zibandakanya:
- Diclofenac;
- Voltaren;
- Viprosal ;
- Chondroxide.
Ngokufanayo kunye neendlela zangaphandle, i-physiotherapy isetyenziswa. Usetyenziso lwe-pathology iya kuba neenkqubo zokusikwa, i-electrophoresis, unyango lwe-UHF.
Ngokuqhelekileyo, ukukhusela isifo sesifo kunye nezidakamizwa ezifana ne-Hydrocortisone, i-Diprospan. Ekhaya, unyango lwe-fasciitis plantar lwenzeka kunye nokusetyenziswa kwamagqabha emilenze .
Ukuba eso sifo siyaqhubeka, kwaye unyango lweziyobisi alusebenzi, unyango olucetywayo lunconywa. Kule meko, izicubu ezidibeneyo ezilahlekelwe ukunyaniseka kwazo kunye nokukhula kwethambo zisuswe.
Indlela yokuphatha i-fasciitis yezityalo kunye nezilwanyana zomntu?
Kufanelekile ukukhumbula ukuba ukusetyenziswa kwezinto zokupheka kwabantu akukwazi ukukrazula i-pathology. Ukunyanga izilwanyana zentlobo ye-fasciitis yezityalo kunokunciphisa kuphela iimpawu.
Compress Recipe
Izithako:
- amaqabunga;
- nobusi.
Ukulungiselela nokusetyenziswa
Iqabunga elitsha leklabishi libophelelwe ngobusi kwaye lisetyenziselwa kwingingqi yengxaki. Umoya unyawo kunye nefilimu kunye nelinen elifudumeleyo. Gcina icompress ngobusuku. Inkqubo - 6-10 iinkqubo.
Ukunyanzeliswa nge-radish okanye amazambane awanamsebenzi. Kule meko, kufuneka ugaye imifuno. Imiphumo emihle ifumaneka ngokufaka isicelo sobusuku bonke ngobuncwane obunobuncwane, obunamanzi afudumele kwilizwe le-gruel. Unyango lwenziwe kwimiqathango ye-10-14.
I-recipe yokuhlamba inyawo
Izithako:
- ulwandle ityuwa - 3 tsp.
- ilitha yamanzi.
Ukulungiselela nokusetyenziswa
Emanzini atshisayo, ityuwa iyachithwa kwinani elichaziweyo. Kunconywa ukuba kusetyenziswe amanzi atshisayo kangangokuba ayibangeli ukutshisa. Imisongo ibhaptizwe kwisitya kunye nesisombululo sekota kwiyure. Emva kwenkqubo, gqoka amasokisi. Kungcono ukwenza oko ngaphambi kokulala.