I-Brussels ihluma - uhlobo lweklabishi kunye ne-kochanchiki encinci. Ekuqaleni kwekhulu le-XV yaqala ukukhula kwintsimi yaseBelgium yanamhlanje, apho isasazeka kulo lonke elaseYurophu. I-Brussels iyaziqhenya kakhulu ngale klabishi, njengenxalenye ebalulekileyo yenkcubeko yabo. Kwinqaku lethu, siza kuxela ukuba i-Brussels isebenza njani kwaye ingaba inobungozi kwizifo ezithile, kwaye ujonge nombuzo weempawu zayo zokutya, oko kukuthi, thetha ngeekhalori ze-Brussels zihluma.
Izinzuzo kunye nokulimala kwama-Brussels amahlumela
Incinci, ewe kude ... i-rich, gray, potassium, i- vitamin C , i-B, i-K, kwaye iyindawo ephezulu ye-folic acid.
Izihluma zaseBrussels zibaluleke kakhulu entliziyweni, ngenxa ye-vitamin C, eyona nto inomdla kwimithambo yegazi kunye nenkqubo ye-cardiovascular whole. Ndiyabulela umxholo ophezulu wale vivithamini, inceda ngokubanda, kubomeleza i-immune system. I-acid ye-folic iyimfuneko kubafazi abakhulelweyo kwiiveki ezi-12 zokuqala. Oogqirha bayacetyiswa ukuba bathathe imihla ngemihla kwiinyanga ezi-2-3, nangaphambi kokucwangcisa umntwana, njengoko kubalulekile ukuphuhliswa kakuhle kwazo zonke izitho kunye nezicubu zomntwana.
IiVithamini zokumelana noxinzelelo lwe-B6 ne-B12 zinceda ekuphuculeni isimo sengqondo, kunye nokuphelisa uxinzelelo lwelizwe. Ubukho be krovoostavlyuyuschih ubu buchule bezochanchiki ezinobuncwane obunetyala kwi-vitamin K, egalela ukuphilisa amanxeba. Inzuzo enkulu ye-Brussels ihluma kwizinto eziphezulu ze-antioxidants. Ezi zinto zineempembelelo ezichasayo, ikakhulukazi kumhlaza wesifuba nomhlaza wesibeletho. I-Glucosinolates igijimela egazini lethu, ihlolwe iiseli zomhlaza kwaye ziyabatshabalalisa. Uza kuthi zonke iikhabhaji zithintela umdlavuza, kodwa yizihluma zaseBrussels eziphuma emhlophe, ezinemibala kunye ne-broccoli kwimixholo yezi zondlo. Ngendlela, iphunga elikhethekileyo nelinambitha enomuncu libangelwa kumxholo walezi zonyango.
Iqulatho ephantsi yekhalori ye-Brussels ihluma (43 kcal nge 100 g) iyakhanga abantu abafuna ukunciphisa umzimba, kwaye ivumela abagulayo abanesifo sikashukela ukuba bahlanganise le mifuno kwidlo yabo yansuku zonke.
Qaphela
Kuzo zonke iinzuzo ze-Brussels zihluma, kukho umngcipheko wengozi
- ukwanda kwe-asidi yesantya sesisu;
- Iingxaki zesisu (iintsholongwane zamathumbu, ama-peristalsis athathaka, isifo se-intestinal syndrome);
- iingxaki zesifo se-thyroid.
Ngcebiso
Kubaluleke kakhulu ukuba ungabilisi i-kochanchiki ixesha elide, kungekho ngaphezu kwemizuzu eyi-8-10, kuba i-vitamin C iyatshatyalaliswa yintsholongwane yokushisa, kwaye iklabishi ilahlekelwa iipropati zayo ezincedo. Unokuyipheka isibini, udobe kwioli, wongeze isobho semifuno uze udle inqabileyo kwiladidi.