Kwabaninzi abasetyhini, izandla ezihlambulukileyo ziyinxalenye ebalulekileyo yobuhle besifazana. Ngoku, xa ubuhle be-salon unako ukukhulisa i-marigolds nayiphi na indlela kunye nobude, izipikili ezide zendalo ziba yinto engekho nje kuphela, kodwa nezona zizathu zokuzikhukhumeza kwenkosikazi. Ukuba uphupha i-manicure enhle, qalisa ukucinga malunga nexabiso levithamini zomzimba wakho.
Ziziphi iivithamini ezifunekayo kwiispifu?
Qaphela ukuba izipikili zakho zibukeka njani. Zingaba zomile, zinyanzeliswe, zihlanjwe. Ukwakhiwa kwamatye amhlophe kunye namachashaza, ukuhlambalaza, ukungahambisani kwamanzi. Zonke ezi mqondiso zibonisa ngokucacileyo ukungabikho kwamavithamini athile.
Isilumko sisitya se-dense se-dense, esakhiwa ngekeratin kunye nabaxhasi be-fat and water. Ingcambu yesikhonkwane ikhuselwe ngumbumba wesondlo kwaye iqhubela phambili nje kwisiseko, ikhupha umthunzi okhanya. Ungakulibali ukuba zonke izinto eziyimfuneko ekukhuleni nasekuqiniseni iipilisi zesikhonkwane ziqulethwe kukutya, kwaye kwimo engokwemvelo zixakeke ngakumbi kunanoma yiyiphi i-vitamin complexes. Ukutya kwakho okwehlukeneyo, ngcono umzimba wakho uziva, kuquka iiphonkwane, iinwele kunye nesikhumba.
Iimvithamini ezibaluleke kakhulu ekukhuleni kwezipikili ziyi-A ne-E. Ezi zivithamini ezinamafutha amanelisayo anesiphumo sokulwa ne-antioxidant, ngoko ungawuthinteli ukungena kwamafutha emzimbeni. Ingulube kunye nesibindi sesibindi, amaqanda, ushizi, iintlanzi ezinamafutha, imifuno kunye neziqhamo ezintsha-ezi zinto ziqukethe i-vitamin A ngeendlela ezahlukeneyo. I-Vitamin E yezikhonkwane nayo iyimfuneko, ikhona kumantongomane, okusanhlamvu, ubisi, ii-oyile yemifuno, i-legumes kunye nesaladi eluhlaza. Ekubeni iivithamini zizalisekisa isenzo ngasinye, zingcono zithathwe ndawonye.
Kwakhona kwenzeka ukuba izipikili zikhule kakuhle, zomelele, imo ifanelekile, kodwa iyaphula. Ubunzima bamavithamini kwizikhonkwane ezikhukhulayo kufuneka zibe ne-vitamin C kunye ne-zinc. Ukungabikho kwezi zinto kungakhokelela ekuqaliseni i-nail plate, kodwa kunye nokubonakala kwezinto ezikhethiweyo kunye neentambo zeekhonkwane. I-Zinc ingena emzimbeni kunye namaqabunga, ukutya kwezilwanyana zasemanzini, izityalo ezahlukahlukeneyo kunye nemifuno entsha. I-vitamin C isityebi kwiitermrus, utamatisi, iitapile kunye nayiphi na imifuno kunye neziqhamo zombala oqaqambileyo.
Ukongezelela kula mavithamini, i-"claws" yakho iya kuba yelusizi, i-selenium, i-silicon, i-B5, i-PP, i-iodine, i-fluor, insimbi. Ukuba unqwenela, akunakunzima ukulinganisela ukutya kwakho kwansuku zonke ukuze zonke izinto ezifunekayo zikhona kwimenyu.
Silungiselela umphumo
Akukho nto ibaluleke kakhulu ukuqiniswa kwezipikili. IiVithamini ukuqinisa izipikili - i-calcium kunye no-D. Njengomthetho, ezi zivithamini zihlala zithathwa ngababini, kuba sele ziyaziwa ukuba i-calcium ayilula ngokulula umzimba, kwaye i-vitamin D igalela kule nkqubo. Umthombo omkhulu we-calcium ingaba nayiphina imveliso yobisi yemvelo, njengobisi, i-kefir, ushizi wekottage, ubisi obomvu. Ku