Abaninzi bakholelwa ukuba ukutya okunomsoco kuphela inyama ebilisiwe ngaphandle kweryuwa kunye nemifuno yesibini. Enyanisweni, imenyu yesondlo esifanelekileyo ininzi kakhulu kwaye inomdla, kwaye ngaphezu koko - ngokuziqhelanisa ukuhlonipha imigaqo yayo, ngokuqinisekileyo uya kulungelelanisa kwaye ukwazi ukugcina ubunzima obufunayo.
PP njengendlela yokutya
Isondlo esifanelekileyo (PP), njengento yokutya yokulahleka kwesisindo - yindlela efanelekileyo, kwaye mhlawumbi yodwa evumela ukuba kungabonakali kuphela ukubonakaliswa kweso sikali, kodwa nokugcina iminyaka emininzi.
Imigaqo eyisiseko yesondlo esifanelekileyo yokulahleka kwesisindo ilandelayo:
- ushukela - awubandakanyiweyo;
- konke okumnandi ngaphandle kwesiqhamo - singabandakanyi;
- nayiphi na into enamafutha, okutyiweyo - asiyiki;
- yonke umgubo, ngaphandle kwezonka zesonka - ingabandakanywa;
- isidlo siphelile iiyure ezingama-3 ngaphambi kokulala;
- udle malunga nexesha elifanayo;
- usebenzise iziphuzo ezingenasiphunga;
- Ngentsasa sidla ngokuqinileyo, kwaye emva kokutya sakuthetha ukutya okulula, okuphantsi kwamafutha;
- ungalibali ukusela iziglasi ezi-6-8 zamanzi ngosuku, ezilungileyo kunabo bonke - ngaphambi kokutya;
- sithatha ukutshaya, iimveliso zetyuwa kunye nemveliso eqingqiweyo;
- khumbula ukuba yonke ingcezu eyongezelelweyo ithunyelwe emlonyeni inokuvimbela inkqubo yokulahlekelwa isisindo.
Ngokwenza oko, kubakho ukuba ngaphandle koku, kulula ukuhlala, kodwa ubunzima bunciphisa kwisantya se-1 kg ngeveki.
Imenyu yokutya PP
Cinga isicwangciso esiqhelekileyo sokutya kwidayari esekelwe kwisondlo esifanelekileyo. Zama ukudla ngokumnandi kwaye ngokungafaniyo - yiyo yonke imfihlo.
- Isidlo sakusasa - i-porridge okanye amaqanda ama-2 (nangayiphi na indlela) + itiye ngaphandle kweshukela.
- Isidlo sakusasa sesibili sisisityalo.
- Ixesha lesidlo kukukhonza isobho se-low fat with a piece of bread grain.
- I-snack - indebe ye-yogurt 1%.
- Ukutya isidlo - inyama / iinkuku / Intlanzi / ivenkile zaselwandle + ukulungiswa kwemifuno.
Ngokusekelwe ekudleni okunempilo, unokwenza ngokuchanekileyo usasaze ukutya kulo lonke usuku, ungafaki ukutya okunobungozi ngeekhalori ezingenanto, ezingenamsoco kunye nokunciphisa umzimba, ngaphandle kokulamba.