Ngokuphambene nenyama yezilwanyana, u-turkey walungisa ngokungafaniyo. Esi sidlo asinakulimaza isibalo sakho nonke kwaye siya kuba sisitya sesithsaba kwiyiphi na itafile. Siza kukuxelela namhlanje indlela yokulungisa ngokuthe ngqo i-steak evela kwi-turkey, ukuze iphendule ibe yithenda kunye namanzi.
I-Turkey steak e-oven
Izithako:
- i-turkey fillet - 500 g;
- utamatisi ovuthiweyo - 2 pcs.;
- yogurt yemvelo - 150 ml;
- ioli yemifino - 1 tbsp. isipuni;
- iziqholo - ukunambitha.
Ukulungiselela
Ukulungiswa kwesi sidlo sokuqala kunye nesinambuzane, inyama iyahlanjululwa kwaye igalelwe kwiincinci ezincinci malunga no-2 cm ububanzi. Emva koko uthele ama-steaks ngeenongo kwaye uwabeke kwi-tray baking, oyile. Utamatisi ngowam, usula ngetilu, wenziwe ngeesondlo ezinqabileyo kwaye usasaza ngokusemgangathweni inyama. I-oven i-pre-ignite, ifudumala ukuya kwiqondo lokushisa lika-180 ° C. Ngoku gcwalisa ngobumnene inyama kunye neetamatati ngokusela i-yogurt okanye ukhilimu omuncu kunye nokuthumela i-tray baking kwi-oven. Emva kweyure, cima umlilo uze ushiye inyama ehovini imizuzu eyi-10 kunye nomnyango ovulekile. Sibeka ii-steaks ze-turkey kwiipilati kwaye sibahambisa kwitafile kunye ne-saladi kunye newayini ebomvu elomileyo.
I-Turkey ihamba epanini yocingo
Izithako:
- i-turkey fillet - 500 g;
- i-bhotela eyancibilika - 1 tbsp. isipuni;
- ipaprika yomhlaba 0.5 tsp;
- iziqholo;
- i-curry - ukunambitha.
Ukulungiselela
Inyama ihlanjwe, igalelwe iinqununu ngobubanzi obuyi-2 centimitha, ixutywe ngomxube wezonunci, igubungele ifilimu yokutya uze ushiye udibanise imizuzu engama-20. Emva koko sithatha ipenji yensimbi yokucoca, igrise ngeoli yeoli, kwaye, xa ifudumala kancane, ghee. Ukufudumala ipake ngokucoca, ngoko siyakususa umlilo kwaye sibeke i-steaks kwisitya esisodwa ukusuka kumnye. Emva kwemizuzu embalwa, vula uze upheke enye imizuzu emi-2. Ngexesha lesithathu siphendulela i-steaks kwipani yokucoca kunye nefri, kuze kube yinto eyenziwe ngayo. Emva koko, sisusa umlilo kumncinane, siwugubungele ngesiqhekeza, kwaye emva kwemizuzu emibili siyisusa ngokupheleleyo emlilweni. Susa isiqhekeza, gubungela inyama kunye ne-foil uze ushiye imizuzu emi-5. Emva koko, sitshintshela i-steaks kwi-turkey fillet ukuya kwisitya kwaye sikhonze ngesaladi yemifuno okanye kwiifishi ze-lettuce eziluhlaza.
I-steak iresiphi esuka kwi-turkey kwi-grill
Izithako:
- i-soy sauce - 100 ml;
- i-turkey fillet - 1 kg;
- ioli yomnquma - 100 ml;
- isisilisi esomileyo - i-pinch;
- i-marjoram - i-pinch;
- iziqholo.
Ukulungiselela
Inyama igalelwe iifayili zibe malunga namaqhekeza amane afanayo. Kwisitya, udibanise ibhotela kunye ne-soy sauce, iziqholo, ubeke inyama kwi-marinade, udibanise uze uhambe uhamba ngeeyure ezimbalwa. Ngeli xesha, jonga kwaye ulungiselele i-brazier kwaye xa amalahle ehlanganiswa ngengubo emhlophe, gcoba i-grate ngexabiso elincinci leoli. Emva koko, beka phezu kwe-steaks uze ufake i-grate kwi-height ye-10 centimeters ngaphezulu kwamalahle. Emva kwemizuzu eyi-10, vula inyama ngokucophelela uze uyiqhume uze uphekwe. Ngokukhawuleza nikhonze ama-steaks naliphi na isitya kunye nemifuno entsha.
ETurkey i-steak e-multivark
Izithako:
- i-turkey fillet - 1 kg;
- i-oyile yemifino - 2 tbsp. iipuni;
- Iitaliya ezomileyo izityalo - i-pinch;
- iziqholo.
Ukulungiselela
Sinika elinye iresiphi elula yokupheka i-turkey steaks. Inyama iyahlanjululwa, yomiswa kwaye igalelwe iinqununu ezine ezifanayo. Hlanganisa ityuwa kunye nepipper kunye neziqholo uze utyhobole lo mxube we-steaks. Sifaka isitya seoli ye-multivark, sibeke iziqwenga zenyama kwindawo enye, vala umbane kwaye uvule inkqubo "Yokubhaka". Emva kwemizuzu engama-20, vula isigqubuthelo, vula inyama uze upheke enye imizuzu engama-20.