I-salmon ye-Pink kwihovini - zokupheka ezimnandi kunye ezilula zeentlanzi ezibhakiweyo

Isaladi epinki kwi-ovini yiphatha ekhangayo kwaye iluncedo. Ukulungelele ngale ndlela intlanzi iphuma yincinci, iyenziwayo kwaye iyinandi kakhulu. Ukubhaka kungenziwa kwifomu ecocekileyo, kunye nemifuno okanye ukugcoba isidumbu kunye nelayisi. Kule meko, ixesha ligcinwa - akufuneki ukupheka ngokwahlukileyo.

Ukupheka i-salmon ebomvu kwi-oven?

I-salmon ye-Pink kwi-oven, iiresepe zazo zihluke kakhulu, zinokuthi zenze i-jicy and tender. Kwaye ngamanye amaxesha uphuma omile. Ukuze ugweme oku, kufuneka uqwalasele ezinye zeendlela zokupheka le ntlanzi:

1. Bake i-salmon ebombile bhetele kunye ne-sleeve okanye i-foil yecilinary.
2. Xa ubhaka umkhiqizo kwi-tray yokubhaka, unokuwufihla ngokukhupha, kwaye ekugqibeleni uyisuse.
3. Isaladi epinki kwi-ovini iya kuba yindoda enyanzelisayo ukuba isetyenziswe ngaphambili. Ngenxa yoko, i-soy sauce, ukhilimu omuncu okanye i-kefir ngetyuwa kunye neziqholo kufanelekile.
4. Ukuba ufuna ukukhwela, intlanzi ngaphambi kokubhaka kufuneka ifakwe ngekhilimu omuncu okanye i-mayonnaise.

I-salmon ye-Pink ephosa kwi-oven

Inkulu, ebhaka kwi-oven ephosa, iphuma yincwadana enomdla kunye nephunga elimnandi. Lungiselela intlanzi enje ngokukhawuleza. Isiqingatha seyure sanele. Ungakhathazeki ukuba kuya kuphuma okuluhlaza. Oku akuyi kwenzeka, kodwa ukuba kukhululekile, kukho umngcipheko wokufumana umveliso owomileyo. Kuzaliswa kungeniswa kwidill.

Izithako:

• iidroti ze-salmon e-pinki - 1 pc.;
• i-anyanisi eluhlaza, i-basil;
• lemon - isiqingatha;
• iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
• ioli yomnquma - 30 ml.

Ukulungiselela

1. Isidumbu sihlambulukile, sihlambulukile, sisetyenzisiwe kwaye sisinwe.
2. Kwimacala omabini benza izigqibo kwaye bafake iziqwenga zemon.
3. Isisu sisithwe ngumxube wemifino kunye negalikhi.
4. Beka iphepha lokukhupha kwi-baking tray, u-oyile ngeoli uze ubeke intlanzi.
5. Kwi-degrees ezingama-180, i-salmon e-pinki ebomini kwi-oven iya kuba ilungele kwisigamu seyure.

I-salmon ye-Pink kunye namazambane kwi-oven

Inkulu, ebhaka ehhavini kunye namazambane, isitya sehlabathi. Kuyafaneleka yonke imihla, kwaye kwitheyibhi yokutya kuya kuba kufanelekile. Iibhatateshi, zifakwe kwijusi yeentlanzi, zivela kakhulu zincinci. Kwaye i-salmon epinki e-cream iyinxepheko. Ngenxa yokulula ukupheka, isidlo sithandeka, intsapho kunye neendwendwe ziya kukuxabisa.

Izithako:

• i-salmon fillet-2 ii-pcs.;
• ukhilimu - 1 iglasi;
• iifatata - 1.5 kg;
• ushizi - 150 g;
• ioli - 30 g;
• ityuwa, pepper, ijusi lemon.

Ukulungiselela

1. I-fillet inqunyulwa ibe ngamaqhekeza amancinci, igxutywe ngetyuwa, ipilisi kwaye ifafazwe ngejisi lemon.
2. Iifatata ezicocisiweyo, ityuwa kunye nokuxuba.
3. Ubume lubilisiwe kwaye iifatates zifakwe.
4. Emva koko usasaze iifomthi kwaye konke oku kuthululwa ngekhilimu.
5. Ngama-degrees angama-180 abike imizuzu engama-40.
6. Ukucoca isitya ngeeshizi kunye nemizuzu emibini ubhaka.

I-salmon yasePinki egcotyiweyo nemifuno

I-salmon ye-Pink kunye nemifuno e-ovini yidlo elimnandi, kodwa elincinane. Unokuwukhonza njengesitya esizimeleyo okanye njengesongezelelo kwilayisi ephosiweyo okanye izitato ezifihliweyo. Kwisixa esibonakalisiweyo sezithako kwisigxina seyure ungalungiselela ama-6 asetyenziso lweentlanzi ezithandekayo.

Izithako:

• i-salmon fillet - 2 kg;
• i-anyanisi - i-1 piece;
• isilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
• izaqathe - iziqhekeza ezi-3;
• lemon - isiqingatha;
• i-soy sauce, iziqholo.

Ukulungiselela

1. I-salmon ye-pink i-salmon iyanqunyulwa, ibekwe kwisitya, igcwele i-soy sauce, ijusi ye-lemon kwaye ifafazwe ngeziqholo.
2. Ukucoca ngeyure ebandayo, ukwenzela ukuba intlanzi ibambe.
3. I-anyanisi zifakwe kwiinqumlo zesigxina, iidroti zincinci kwi-grater enkulu, kwaye isantya esidliwayo esinamagatsha anamanzi sinqunywe kwiikhabhi okanye kwiintlobo.
4. Intlanzi ifakwa kwisitya, imifuno ibekwe kwaye i-sauce ithululelwe phezu kwayo.
5. Gubungela ifom ngefestile uze ufake efomini eliphambili elingu-20.
6. Emva koko ususe i-foil kwaye emva kweminye imizuzu engama-10 ye-salmon e-pinini kwi-oven iza kuba ilungele ukukhonza.

Ialmon ye-Pink egcotyiweyo kwi-ukhilimu

Ngaloo mihla zithetha ukuba zincinci kangangokuthi zincibilika emlonyeni. I-pink salmon fillet kwi-ovini , ebhakawa kwi-ukhilimu, yinkathalo ebalulekileyo kakhulu. Ukuze ungathinteli intlanzi yentlanzi, akukhuthazwa ukusebenzisa nayiphi na iziqholo. Ityuwa kunye nenani elincinci lepilisi - oku kuyimfuneko encinci, engayiphuli intleko yemvelo, kodwa iya kugxininisa kuphela.

Izithako:

• i-salmon pinki - 1 pc.;
• i-anyanisi - i-1 piece;
• ukhilimu - 300 g;
• ityuwa, ipepper;
• ioli.

Ukulungiselela

1. Intlanzi zihlanjululwa, zihlanjululwe, zicutshungulwe, zicwecwe, zikhutshwe kwaye zishiywe imizuzu eyi-10 ukuze zidibanise.
2. Le fom ihlanganiswe ngoluhlu lwesipilisi, ioliyile kwaye isasaze intlanzi elungiselelwe.
3. I-anyanisi zifakwe kwisiqingatha seendandatho kwaye zisasazeka kwiintlanzi.
4. Ukucoca nge-ukhilimu uze uthele emanzini ukufikelela kwisiqingatha seentlanzi.
5. Kwi-degrees ze-salmon e-pink kwi-ukhilimu kwi-oven, ziya kuba zilungele kwisiqingatha seyure.

I-Salmon ibongwe ehovini kunye noshizi

I-salmon yasePinki kwi-oven kunye noshizi yenye yeesitya ezinokuyihobisa nayiphina itafile efanelekileyo kwaye iyanelise i-taste of gourmets. Le ntlanzi ihlala ihlala ihlala kunye nezingane zidla ngokuzonwabisa. Ioli e-Olive iya kunika i-salmon i-pink i-piquancy ethile kwaye ngexesha elifanayo igcine ilungile kwaye lihle kakhulu.

Izithako:

• i-salmon pinki (i-fillet) - 500 g;
• iitamatati - ii-2 ii-pcs.;
• ushizi - 50 g;
• i-anyanisi - i-1 piece;
• i-lemon - i-1 piece;
• ioli yomnquma - 2 tbsp. iipuni.

Ukulungiselela

1. I-anyanisi yahlamba izilwanyana, kunye neetamatato - iindidi.
2. Ifayili ehluthwe ngepilisi, ityuwa kwaye ifafazwe ngejisi lemon.
3. Kwiphepha lephoyilethi lisala i-anyanisi elincinci, uze udibanise, u-anyanisi kwakhona, atyelwa ngeoli.
4. Phezulu kwamagugs afakwa utamatisi kwaye awugubungele konke ngeeshizi.
5. Iingcambu ze-foil zihlanganiswe kunye neentlanzi ezibhakiweyo imizuzu engama-20 kwi-degrees ezingama-200, zenzeke kwaye emva kwemizuzu eyi-10 yokubhaka ekwabiweyo kwi-oven, iya kuba ilungile.

Salmon ye-Pink nemon

I-salmon yasePinki ebhaka ekhanda kwi-oven yinto eyanelisayo, kodwa eyiluncedo kunye ne-calori ephantsi. Ndiyabulela ekusebenziseni umkhono we-culinary, intlanzi ijika ibe yithenda emangalisayo, kwaye izitya ziya kuhlala zicocekile. Ngoko oku kuyifumaneke ngokwenene kwabesifazane. Umgudu omncinci kunye nexesha, kwaye unyango olumnandi lukulungele ukukhonza.

Izithako:

• i-salmon pinki - 1 kg;
• ityuwa, ipepper, iziqholo zeentlanzi;
• ioli;
• imifuno;
• lemon - 1 pc.

Ukulungiselela

1. Isidumbu sinqunyulwa zibe ziincinci ezincinci, i-salted, i-peppered, igxutywe ngamakhawu kwaye ihlambulule kubanda ngeyure.
2. Ukusasaza intlanzi kumkhono, iibhondi zedmon zifakwa phezulu, imida ihlanganiswe kwaye kuma-degrees angama-20 bhakawa imizuzu engama-20.
3. Emva koko ifilimu iyacinywa.
4. I-salmon ebomvu ebombile ebhaka ehovini iya kuba ilungele kwiimitha ezili-15.

I-salmon enepinki efakwe kwi-oven

Ientlanzi ezibomvu ezibhakabhile zizonwabisayo ngokwabo. Ilayisi kunye neefuno ezibilisiwe zizalisekisa ngokuthe tye. I-salmon ye-Pink kunye nelayisi kwi-oven isitya esihle kakhulu, apho akudingeki ukupheka enye ingubo. Esikhundleni sokhilimu omuncu, isidumbu sinokugcoba nge-mayonnaise. Unokwenza isitya ngokusihlwaya ngemifuno.

Izithako:

• i-salmon pinki - 1 kg;
• ushizi - 50 g;
• irayisi - 3 tbsp. iipuni;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• ukhilimu omuncu - 1 tbsp. isipuni.

Ukulungiselela

1. Ilayisi ibilisiwe.
2. Yongeza u-anyanisi ochotshoziweyo, izaqathe kunye noshizi.
3. Isidumbu sinqunywe phakathi kwaye ithambo lisuswe.
4. Ukucoca intlanzi kunye nomxube olungiselelwe, yiphula nge-ukhilimu omuncu uze ubhaka kwi-180 degrees 40 imizuzu.

Salmon ye-Pink kunye nama-mushroom kunye noshizi kwi-oven

I-salmon epinki phantsi kwengubo yoboya ehovini ilungiswa ngokukhawuleza. Kodwa ngenxa yoko, isidlo sinembonakalo ebonakalayo. Ukuba ufuna ukutyikitya iindwendwe, yiyo kanye into oyifunayo. Eyanelisayo, ebhenkisayo kwaye enhle - le ngcaciso emfutshane yezidlo ezidliwayo. Yaye yonke into isitya asihlambululi, ngokuqinisekileyo siya kukukholisa abaxhamli bokutya okunempilo.

Izithako:

• i-salmon pinki - 1 pc.;
• amakhowe - 300 g;
• lemon - isiqingatha;
• i-anyanisi - i-1 piece;
• ushizi - 150 g.

Ukulungiselela

1. I-anyanisi ihlambulukileyo kwaye ihlanjwe ngeemimirings.
2. Amagqabi anqunywe ngamacwecwe.
3. Dlulisa i-anyanisi, yongeza amakhowe, yongeza ityuwa kunye nefry.
4. Iintlanzi zihlambulukile, isisu sisuswa, inyama iyahlulwa kwiindawo ezithile.
5. Ubume buyile, iiflanzi zifakwe, zifafazwe ngejisi lemon, ityuwa kunye nepilisi.
6. Ama-mushroom kunye no-anyanisi afakwa kwiintlanzi, zifafazwe ngeeshizi ezigayiweyo kwaye zibhaka imizuzu engama-20 kwi-degrees ezingama-200.

I-salmon kaGranny ihamba kwi-oven

Inhlanzi ebomvu kunzima ukuphazamisa. Luhlobo luni lokupheka alukwazi ukukhethwa - luya kululeka. Kodwa unokwenza kube mnandi kakhulu. Kule meko, kulungele ukulungiselela i-salmon i-pink e-steaks ebhaka ehovini. I-sauce ye-Soy isetyu, ngoko kubalulekile ukuba ungadluli ngaphezu kwe-intlanzi. Ngokukhethekileyo sebenzisa i-mayonnaise eyenziwe ngokwabo .

Izithako:

• i-salmon pinki - 1 pc.;
• i-soy sauce;
• i-lemon - i-1 piece;
• imayonnaise.

Ukulungiselela

1. Sika i-salmon kunye nama-steaks.
2. Zityule, zifefe iziqholo, uthele i-soy sauce, ijusi lemon.
3. Beka i-steaks kwi-foil, grese nge-mayonnaise.
4. Kwi-degrees ezingama-180, i-salmon yepinki kwi-ovini iya kuba ilungele kwimini engama-25.