Ibhakede le-Buckwheat kunye nomzimba, ebhaka ebhodweni - isitya esiqholiweyo nesincoko esincinci. Kuya kuyanconywa yintsapho yakho kwaye ngokuqinisekileyo iya kucela izibonelelo. Sikunikezela iindlela zokupheka ezininzi ze-buckwheat kunye nenyama epeni kwi-oven.
Buckwheat kunye nenkukhu ebhodweni
Izithako:
- Ifayile yenkukhu - 250 g;
- igalikhi - ii-clove ezine;
- i-groats buckwheat-12 tbsp. iipuni;
- ingulube - 250 g;
- i-bulb - 1 piece;
- i-mayonnaise - 50 ml;
- iziqholo ;
- i-tomato unamathela - 2 tbsp. iipuni;
- amanzi aphethwe - izinto ezi-2;
Ukulungiselela
Ngaphambi kokuba upheke i-buckwheat kunye nenyama kwiiphothi, hlanza i-rump kakuhle kwaye uyishiye emanzini abandayo ukucwina. Ngaphandle kokulahlekelwa ixesha, hlambulula inyama kunye ne-fillet uze uthathe izicucu ezincinci. Esipokeni siyafudumala ioli, sibeke inyama size siyifake kwijusi yayo. I-bulb kunye negalikhi ihlambulukile kwaye incinci ifakwe. Senza ama-mushroom, sinqume amacwecwe kwaye ungeze imifuno elungiselelwe kwisikhwama. Ixesha kunye neziqholo zokunambitha kunye nokumisa kuze kube yilapho i-liquid isuka ngokupheleleyo. Kwivali, uthele amanzi abandayo, yongeza i-mayonnaise, unamatamatayi kunye neenongo zokunambitha. Sidibanisa kakuhle okuqukethwe kwaye siyayinambitha. Ngoku thabatha izimbiza, ubeke inyama yokuqala kunye nemifuno, uze ulale kunye ne-buckwheat uphulule yonke i-sauce ephekiweyo. Sibeka isiqendu seoli phezulu, sivale ngamabhodlela kwaye sithumele i-buckwheat ngenyama kunye nama-mushroom kwiiphoyi kwi-oven ebandayo. Beka iqondo lokushisa kuma-180 degrees uze ushiye iphariji imizuzu engama-40.
Buckwheat kunye ne-mince ebhodweni kwi-oven
Izithako:
- i-grokw bucatsheat - 1 into;
- inyama egumbuluweyo - 500 g;
- i-bulb - 1 piece;
- amanzi aphethwe - izinto ezi-3;
- iziqholo;
- iinqathi - 1 pc.
Ukulungiselela
Imifuno ihlambulukile, ihlanjwe iyanqunyulwa: i-anyanisi - iibhubhu ezincinci, kunye neekroti - iindandatho zesiqingatha. Ngoku sifudumala ioli ye-sunflower kwi-pan yokutshiza kwaye sidlulisa imifuno ibe ngumbala wegolide, kwaye uyayifakela kwisitya esisodwa. Kwi-pan yokutshiza fry inyama enqabileyo uze uyifake ukunambitha. I-Buckwheat ihlelwe ngamatye, ihlanjwe ngokucokisekileyo kwaye ibeke phantsi kweembiza. Emva koko usasaze inyama yokugcoba kunye nemifuno yokutya. Yenza isiqwenga isitya kunye neenqweno zakho ezithandayo ukuthambisa kunye nokuthulula amanzi abilayo. Sifaka iimbiza ngeebhondi kwaye sizifake kwihovini ebandayo. Sibeka urhulumente weqondo lokushisa malunga nama-degrees ama-180 kwaye ubhake isidlo ngeyure eli-1. Emva koko, i-oven iphetshiwe, izimbiza azikhiphi, kodwa siza kubetha i-buckwheat kunye nenyama enye imizuzu engama-20.