Ukupheka kwamanzi okubanda kunye nokutshisa okutshisayo namhlanje kusinceda nathi ngobuninzi babo. Yenza nje ukucinga kunye nokumangalisa iindwendwe. Kodwa iitamatisi ezitshiweyo ziza kuxhamla ngokukhethekileyo kwitheyibhi yokutya. Okokuqala, ngenxa yokutya okubomvu kunye nokuthabatha obomvu, kwaye okwesibini, ngenxa yento yokuba utamatisi ngamnye unokunikwa inxalenye yecandelo. Kwaye ixesha lokupheka amaqabunga kakhulu.
Ukulungiswa kwetamatato ehleliweyo
Ngokuqhelekileyo iitamatisi ezigqithisiweyo zihanjiswa njenge-snack ebandayo, kodwa ungazihambisa phezu kwesosikiweyo kwaye uthumele kwi-oven, endleleni ophuma ngayo ufumana i-snack epholileyo okanye, nokuba, isitya esizimeleyo-kuxhomekeke ekuzalweni ozikhethileyo. Yaye unako ukubeka utamatisi kunye nayo yonke into - irayisi, amaqanda, ivenkile zaselwandle, ushizi, imifino, iimveliso zenyama kunye nayiphi imifuno. Njengoko ubona, kukho ingcamango yakho apho ungenza khona indlela yakho. Unokufaka izinto zetamatati ngeendlela ezimbini: usike phezulu kwintyatyambo kwaye ugcwalise phakathi kunye nokuzaliswa, okanye usike utamatato ube yihafu. I-pulp ekhishiwe ingasetyenziselwa njengesithako kwiresi yokugcwalisa, okanye isetyenziswe ukwenza ezinye izitya ngokudibanisa itekisi.
Utamatisi oqweqwe nge-shrimps
Izithako:
- utamatisi - 4 ii-pcs.;
- i-shrimp - 350 g;
- ioli yomnquma - 3 tbsp. iipuni;
- ushizi ogayiweyo - 2 tbsp. iipuni;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
Gcoba utamatisi ngokucophelela, unqunywe ngenyameko phezulu uze ususe i-pulp nge-spoon. Ityuwa ngaphakathi kwaye ujikelele ukuvumela ukuba ijusi eliphumelelayo liphume.
I-Shrimp ihlanjwe ngamanzi, ihlambuluke kwi-shell, ize ibiliswe ngamanzi anosawoti malunga nemizuzu emi-5.
Geza imifino, yomile kwaye ucoce kakuhle. I-grate ye-Cheese kwi-grater efanelekileyo kwaye udibanise nemifuno, i-shrimps, yongeza ioli yeoli kunye udibanise kakuhle.
Utamatisi ogqityiweyo ngokuzaliswa okwenziwe ngokulungeleleneyo kunye nokuhlobisa ngemifuno phezulu.
Utamatisi oqweqwe ngeTyhuna
Izithako:
- utamatisi - 4 ii-pcs.;
- ityhuna (ukutya okusemathinini) - 1 inako;
- i-mayonnaise, ioli yemifino - ukunambitha;
- i-anyanisi - i-1 piece;
- ushizi ogayiweyo - 50 g;
- iqanda elibilisiweyo - 1 pc.
Ukulungiselela
Vula ukutya okusemgangathweni, susa okubhalwe kwisitya kwaye ucoce ngokucophelela ngemfoloko. I-cheese grate kwi-grater enkulu. I-egg ubilise kwaye uqhekeze ngokukhawuleza. I-anyanisi icoca ngokukhawuleza, kwaye gazinga kwioli yezityalo kuze kube yimpundu yegolide. Hlanganisa ityhuna, anyanisi kunye noshizi. Geza utamatisi, nqunqa phezulu uze ususe inyama. Ukugqiba ukuzalisa kugcwalisa phakathi kwetamatato, ikhava ephakamileyo kunye nephezulu.
Utamatisi we Cherry
Izithako:
- i-cherry utamatisi - iipcs 10;
- i-avocados - i-1 piece;
- ukhilimu omuncu bunzima-1 tbsp. isipuni;
- I-Salmon encinci isaliti - 50 g.
Ukulungiselela
Ngentamatato, yinqumle ngenyameko phezulu uze uthathe inyama ngepuni. I-avovoc peel, susa ilitye kwaye ucoce ngokukhawuleza. Sika i-salmon ibe ngamaqhezu amancinci. Hlanganisa ukhilimu omuncu, i-salmon kunye ne-avocado, gcwalisa iitamatisi ezithandayo kunye nokuzaliswa okulungiselelwe. Uvela phezulu ungayihobisa ngeqabunga leparsley.
Utamatisi oqweqwe ngamaqanda
Izithako:
- iitamatati - ii-6.
- Iqanda elibilisiweyo - iingcezu ezi-3;
- i-dill - 3 tbsp. iipuni;
- ukhilimu omuncu ukhulu-2 tbsp. iipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Thatha utamatisi amancinci, unqumle phezulu uze uthathe i-pulp nge-spoon. Yenza iitamatisi zikhuphe i-juice. Amaqanda aphephekile abilisiwe, adibanise kakuhle, udibanise ukhilimu omuncu, ityuwa kunye nedill. Gcwalisa phakathi phakathi kokupheka okuphekiweyo.
Utamatisi oqweqwe ngesaladi
Ngendlela, utamatisi unokugutywa ngesaladi, kunye nempahla yayo - isitya siya kuzuza xa sinikwe. Isaladi ingabandakanywa ngqolowa okanye imbotyi, sebenzisa ozithandayo "u-Olivier" okanye upheke utamatisi oqweqwe ngesaladi yenyama - ngoko unako ukubakhonza njengesitya esikhulu.