Njalo inyanga ebomini kwintsana ukuya kwinqanaba eliqhelekileyo lokukhula. Ukhula ngokukhawuleza, ukhula, kwaye xa ejika ezinyangeni ezili-10 ubudala, sele esazi kakhulu. Abazali bajonge ngokubhekiselele kwimeko yenzalo, ukulawula imilinganiselo yenyama kunye nentuthuko yengqondo, bavuye kunye nomntwana omtsha ukufezekisa kwaye bazame ukuzalisa izikhalazo ezingekhoyo kwimfundo.
Ukuphakama nobukhulu kwiinyanga ezili-10
Kwiinyanga ezintandathu zokuqala zobomi, umntwana ukhula ngokunyanisekileyo, wongeza nge-600-900 g kunye ne 2-3 cm nganye ngenyanga. Emva koko isantya siyancipha ngenxa yokunyuka kwamandla omntwana. Bonke ngabanye, kodwa ungaya kwiiparitha eziqhelekileyo. Kukho imigangatho malunga nabazali kunye nabantwana bezilwanyana ukuba bafumane ukuba kukho na ukuphosakela ekuveliseni umntwana. Kwixesha elidlulileyo, izalathisi zichazwe, ukugqithisa okanye ukunciphisa okumele kuphazamise. Ngokutsho kwabo:
- Ubunzima bomyinge womntwana kwiinyanga ezili-10 ngu-7.9-11 kg.
- Ukuphakama komyinge womntwana kwiinyanga ezili-10 ngu-68-79 cm kubafana, 66-78 ngamantombazana. Ukuchaneka - kunye okanye ukunciphisa u-3 cm.
Ukutya komntwana kwiinyanga ezili-10
Abazali bebhokhwe ekhulayo bazama ukumnika ukunakekelwa ngokupheleleyo, kugxininisa ingqalelo kwisondlo esifanelekileyo ngokweminyaka. Ukuqaliswa kokutya okudibeneyo ngeli xesha kugqityiwe. Ukutya komntwana kuhlukeneyo kwiinyanga ezili-10, imini yokutya iyatshintshwa ngokupheleleyo yimveliso eqhelekileyo: iisobho, intlanzi kunye nezitya zenyama, i-dessert, njl njl. Ukutya kukhethwa ukuba kuqhume, kuphekwe okanye kuphekwe, ngoko kugcina zonke iivithamini. Umntwana udluliselwa kwitheyibhile eliqhelekileyo, kwaye ukuba kunokwenzeka, unina uyamondla (engekho ngaphezu kwe-1/4 yomqulu wemihla ngemihla) kunye nobisi lwebele okanye imixube.
Ukuxiliswa kwiinyanga ezili-10
Ukutya umntwana kwiinyanga ezili-10 kuthetha ukuthatha ubisi lwebele. Ngokutsho kokutya, umntwana usana esifubeni ngaphambi kokulala kwaye ufumana umthamo ofunekayo wobisi emva kokuvuswa. Ukutya okunjalo kusasa akusiyo isidlo sakusihlwa esipheleleyo, emva kwexesha elilandela iphariji okanye ezinye iimveliso ezivela kukutya okuqhelekileyo. Endaweni yobisi - ukuba umama ugqibile ukuyondla, okanye umntwana usenza izinto - unganika i-kefir okanye umxube olungisiwe. Kwiinyanga ezili-10, umntwana unenkxalabo ye-2 ukuya kwezi-6 kwiisifuba.
Ukutya kwiinyanga ezili-10
Iindleko eziphambili zeenyanga ezilishumi zenyanga sele zisiwe, kwaye iimveliso ezintsha zivela kwitafile jikelele kwimenyu yomntwana. Le yintlobo yemifuno kunye nokutya kweebisi, izityalo ezingenalusi-gluten , inyama kunye nentlanzi, njl. Ukubambisana akufuneki ukuba kutywala, ingakumbi ukuba i-incisors yokuqala ilapha. Yintoni yokunyusa umntwana kwiinyanga ezili-10, xa amazinyo akhe aqala ukukhupha? Isiqhamo esitsha esifanelekileyo: iipereya, ii-apula, i-plums, ibhanana. Ukongezelela, kwiinyanga ezili-9-10, ukukhwela okunjalo kuqaliswa, njenge:
- kefir;
- i-cottage shiese (kubantwana);
- inyama ye-puree kunye nezitya zenyama (i-meatballs, i-meatballs);
- iintlanzi ezityebileyo;
- isikhupha seqanda;
- i-mono-cereal porridge (kunye nebhotela);
- teas.
Imenyu yabantwana kwiinyanga ezili-10
Abantwana basabela ngokungafaniyo nokuqaliswa kwemveliso emitsha kwisondlo, ngokukodwa ukuncinci. Ngoko ke, imenyu kwiinyanga ezili-10 zonke ziyahlukahluka, kodwa zibanzi, ziquka iintlobo zokutya. Ukutya kuquka malunga ne-5 yokutya, ikhefu phakathi kwama-4 iiyure:
- Isidlo sasekuseni.
- Yafutshane.
- Isidlo.
- Ngomso wamasalela (isidlo sokuqala).
- Isidlo.
Xa iinyanga ezili-10 zenziwa ngumntwana, ngokuthe ngenye imini udla ukususela kwi-1 ukuya kwi-1.5 kg yokutya. Umthamo ngamnye wokukhonza u-200 ukuya ku-250 g. Kodwa kuxhomekeke kwimveliso, isiqhelo sabo sosuku siyahluka.
Imenyu yesampuli kwiinyanga ezili-10 lulandelayo:
- Imifuno, iizambane ezifihliweyo - 200-250 g.
- Kasha - 200 g.
- Ubisi lobuninzi - 200-220.
- I-fruite puree - 100-110 g.
- Yolk - 1 pc. (1-2 amaxesha ngeveki).
- Inyama - 80 g.
- IiJaji - 60-70 ml.
- Intlanzi - 50 g.
- I-Cottage shiese - 50 g.
- Isonka esinomileyo, isonka esimhlophe, i-cookie-10 g.
- I-Butter, ioli yemifuno - 5-6 g.
I-regimen yabantwana kwiinyanga ezili-10
Ukuqwalasela imigaqo yokunyamekela umntwana, abazali bazama ukuzisa inkqubo efanelekileyo yemihla ngemihla - ukulala nokuphumla, ukutya, ukuhamba kunye neenkqubo zokucoceka kwansuku zonke. Urhulumente unceda ukuhlala ngokuvisisana nokulala ngokupheleleyo nangomntwana omncinci endlwini. Ingakanani umntwana alele kwiinyanga ezili-10? Ngemva kwemini, njengomthetho, oku kuphumla kwexesha elinemizuzu engama-60:
- Ngaphantsi kwimeko yokuphulukiswa kwangaphambili (6-7: 30), ubuthongo bemini buza kuba ngama-11 ukuya kweyure.
- Emva kwesidlo sasesibini - ukuphumla kwesibili, malunga ne-15: 00-16: 30.
- Ebusuku ubuthongo obunzima ukusuka kwiiyure eziyi-8 ukuya kwi-12.
Inkqubo yemihla ngemihla ekhuthazwayo ibandakanya ukutshintshwa kwexesha lokulala nokuvuka. Ixesha lasekuseni lomntwana ngokukhawuleza emva kokuvuswa kuthatha ukutya kwasekuseni, imidlalo, ukuhamba. Emva kwesidlo sesibini, kufuneka uphumule, kwaye-kwakhona, imidlalo ehambayo kunye neyophuhlisa, uhlale emoyeni omtsha, i-gymnastics, i-massage. Akuyimfuneko ukubeka umntwana ukuba alale ngokukhawuleza emva kokutya, unokulinda iyure okanye ezimbini, wenza izinto ezithulekileyo, umzekelo, ukufunda iincwadi eziphuhlisayo nomntwana. Emva kokuphumla - kwakhona isidlo (isidlo sokuqala), imidlalo kunye nokuhamba, intlanzi, ukuhlamba kunye nomhlalaphantsi.
Ukuphuhliswa kwabantwana kwiinyanga ezili-10
Iintsana kwiinyanga ezili-10 sele ziyazi kwaye ziqonda ezininzi. Wakhula ngokwemvelo: wafunda ukulungelelanisa ukunyuka kwakhe kwaye uyaqhubeka nokuphuhlisa izakhono zezithuthi ezifanelekileyo, ngokukhawuleza, kwaye iintsana ziqala ukuhamba ngokuzimela. Ngokwemvakalelo yomntwana, loo mntwana usele ngumntu. Abantwana bathatha inxaxheba ekunxibelelaneni nabazali babo, baqonde iibinzana ezizathethiweyo kubo, bazalisekise izicelo ngokuvuyokileyo kwaye baphathe kakubi kwizenzo ezingathandekiyo (umzekelo, ukusika izipikili zabo). Ezi zakhono kufuneka zineentsana ezili-10, ukuphuhliswa kwamakhwenkwe namantombazana kunokuhluka:
- Amantombazana akwazi ukubandakanya izinto ezithandanayo kunye nokugqithisa oontanga lwawo wesini esahlukileyo: ngokukhawuleza bafunde ibhokhwe , sebenzisa i-spoon, amagama okuqala.
- Abafana banzima, bafune ukuzimela, ukuze baqale ukuhamba ekuseni. Ukunyamezela kudlalela.
Yintoni enokuyenza umntwana kwiinyanga ezili-10?
Ngokuqhelekileyo, oomama nabazali bayazibuza: yintoni umntwana onokukwazi ukuyenza kwiinyanga ezili-10? Izakhono eziphambili ezixhaswa ngeli xesha zihambelana nophuhliso lomzimba. Ulungelelwano lwenkqubo luphuhliswa, ukuba akukho ziphoso.
Abantwana kufuneka bakwazi:
- kuthatha izinto ngezandla zombini;
- kuthatha izinto ngeminwe emibili;
- ukunyathela, ukuhlala kwisihlalo sabakhubazekile okanye ingalo;
- zinyuka;
- ukunyuka ukusuka entabeni kunye nokunyuka kuwo;
- uvule iingcango kunye nezembozo;
- fumana izinto ezilungileyo phakathi kwabanye;
- yenza ukuzithobela ngezandla zakho;
- ukuphinda ukuziphatha kwabo kunye nezandi kubantu abadala.
Indlela yokuphuhlisa umntwana kwiinyanga ezili-10?
Ukuphuhliswa ngokomzwelo nangokwenyama kwabantwana ngokupheleleyo kumaqabane abazali. Bamele bazi indlela yokuphuhlisa umntwana ezinyangeni ezili-10 ukufaka kuye izakhono ezifunekayo nolwazi.
Ukugcinwa kwemithetho elula kuya kunceda umntwana akhule ngokuvisisanayo:
- Kubalulekile ukuxhobisa umntwana ukunyakaza, ukuhamba ngokukhuselekileyo kwindlu, ukuhlola umhlaba.
- Kubalulekile ukuzisa iinkqubo zokuziphatha endlwini kunye nokuthintela okufanelekileyo.
- Kulo gumbi lomntwana kufuneka kubekho indawo apho angafaka khona amathoyizi akhe.
- Izenzo zokuzivocavoca zinceda umntwana ukuba afunde indlela yokuhamba ngokukhawuleza. Ngethuba lokuhamba, kuyafaneleka ukumkhulula e-stroller, ebambe izandla ukuze amncede.
- Kubaluleke kakhulu ukunxibelelana nasiphi na isihloko ukuqinisa isigama somntwana.
- Ukufunda kufuneka kunikwe ubuncinci ixesha elifutshane imihla ngemihla.
- Umculo osebenzayo kunye nodaniso, imidlalo yokuphuhliswa kwezakhono ezifanelekileyo zezithuthi, imisebenzi edibeneyo kunye neminye imisebenzi.
Amathoyizi kubantwana kwiinyanga ezili-10
Umntwana okhulayo unomdla ekufumaneni ihlabathi elikufutshane naye. Unokwenza oku ngoncedo lwezinto ezihlala zikhona. Ku luncedo ukuvumela umntwana:
- uthele amanzi ukusuka kwisitya kwisitya;
- ukuxuba i-rump kwi-tray;
- uthele isanti;
- ukudlala ngeentambo;
- iphepha elililayo;
- ukubunjwa kwintlama nodongwe.
Kulungile xa kukho iityshini zemfundo ezithakazelisayo ekhaya. Ngokuzonwabisa, umntwana oneminyaka eyi-10 usebenzisana nezinto ezifana nale:
- ii cubes;
- iipiramidi;
- sevili;
- bahlazi ;
- iipopu;
- idokodo
- zokuthambisa amathini;
- izitya zeedodoli kunye namanye amathoyizi.
Imidlalo yabantwana kwiinyanga ezili-10
Kwiinyanga ezili-10 umntwana usakwazi ukuhlala ngokwakhe, uthathwa ngokukhawuleza ngamathoyizi, ama-rattles. Ku luncedo ukushiya i-crumb yeyodwa (kodwa phantsi kolawulo). Nangona kunjalo, ngenjongo yokuphuhliswa kwenjongo umntwana ufuna iimidlalo kunye nabazali. Ngoxhaswa ngumntu omdala, abantwana bayakwazi ukuhlanganisa ipiramidi, ukujamelana nokukhohlisa, ukubeka idonsa ukuba ilale, igubuzwe ngengubo. Ukuphuhlisa imidlalo yezingane ezilishumi ezili-10 ihlukaniswe kwisithuthuthu, intetho, ijoliswe ekuphuhlisweni kwentliziyo kunye nokusebenzisana. Ngokomzekelo, imisebenzi enjengale:
- "IMarathon", ukunqoba inkambo yokukhupha;
- imidlalo yebhola;
- ukuhlenga izinto;
- ukukhupha (iikopi ezenziwe kwiphepha, iphakheji);
- yeminwe yemidlalo;
- imisebenzi kunye ne-clothespins-fumana kunye nokususa;
- umlinganiselo wecandelo lemifanekiso.
Umntwana oneminyaka eyi-10 ubudala-ubudala obukhulu, xa abazali beva uvuyo lokuthetha nomntwana okhulileyo. Eli lixesha elilukhuni kodwa elinomdla apho kubalulekile ukubeka izakhono zokusebenzisana nehlabathi langaphandle. Ngokukhawuleza umntwana uya kufunda ukuhamba , kwaye kuyimfuneko ukumlungiselela oku, ukuphuhlisa ukuhambelana nokunyakaza, ukwenza ukuzivocavoca. Isenzo esifanelekileyo sabazali sisisiseko kwimpumelelo yomntwana kunye nempilo.