Kutheni i-watermelon incedo?
Okokuqala, kufuneka kuphawulwe ukuba le berry inotyekile kwishukela, phakathi kwayo i-fructose kunye ne-glucose. Yiyo yokugqibela eyimithombo yamandla emzimbeni womntu. Nangona i-sugar concentration ephezulu, le berry i-calori ephantsi-kuphela i-khalori ezingama-25 kwi-100 g ye-velon. Oku akunako kodwa uvuyo lwabasetyhini abahlala bebukela ubunzima babo.
I-pulp ngokwayo icebile kakhulu kwiipectins, ezinefuthe elihle kwiinkqubo zokugaya, kunye neengcambu ze-acidi: i-potassium, i-sodium, isinyithi, i-zinc, i-folic acid-inefuthe elihle kumsebenzi weenkqubo ze-cardiovascular and nervous systems. Zityebi kwi-watermelon kunye namavithamini: A, C, E, iQela B zikhoyo kwi-composition yayo.
Yintoni eyincedo ngokwayo iqulethe?
Le berry ecocekileyo neyomileyo ayinakwenzeka ukushiya nabani na onganamdlayo. Yingakho abaninzi banomdla kwixesha apho liya kubonakala kwii-shelves zeentengiso kunye neemarike.
Ukongeza kwintlalo yesantya, i-melon inokuzisa izibonelelo ezinkulu kumzimba. Phakathi kweempawu ezixhamlayo zale berry, kuyafaneleka ukuthetha:
- umthombo oyingqayizivele wamavithamini, iicidi eziphilayo kunye ne-microelements: A, B, C, E, K, sodium, potassium, isinyithi;
- i-melon iphucula indlela yokugaya kunye neyodwa;
- equlethwe kwi-fetus-beta-carotene, inceda ukuphucula imeko yesikhumba.
Ngaba unina kunye nekhabhenge unokuncedwa kumama onesiko?
Okokuqala, ekuphenduleni lo mbuzo, oogqirha bezingane bajonga ingqalelo yabasetyhini kwiminyaka yabo. Le nto kukuba ukuya kwiinyanga ezi-3, kungcono ukuba ungenise la majikijolo kwisondlo, ngenxa yokuba ngenxa yokunyuka kwesisu esiswini sesibisi sesisu, kunokubangela ukuphuhliswa kwe-colic kwintsana.
Ngokwahlukileyo kuyimfuneko ukusho malunga nokuphendula okuthe tye. Nangona emva kokufikelela umntwana okhankanywe ngasentla, umama kufuneka ngokukhawuleza avelise amajikijolo kwisondlo sakhe. Emva kokuzama iteksi encinci ekuseni, emva kokusondeza umntwana, kubalulekile ukugcina ukungabikho kokuphendula kumzimba wakhe omncinci emini. Ukuba ubomvu, iimpumlo, i-blisters ayikho, - unokunyusa ngokuthe ngcembe inxalenye yakho yokudla. Nangona kunjalo, ngexesha elifanayo - into ephambili ayiyikuyidlula: ii-2-3 zeetermelon kunye nee-melon kanye emva kweentsuku ezingama-3-5 ziyakwanela.
Ngaba wonke umntu angadla ikhalongwe kunye ne-melon?
Akunabo bonke abafazi abangasebenzisa la majikijolo, ngenxa yezifo ezithile. Kungoko, ngaphambi kokuba ubaqhube ekudleni, kungcono ukudibana nogqirha kwakhona, ukuba uhlolisise ukuba kukho into ephazamisayo okanye ekhangela. I-watermelon iyanqatshelwa ngokuthe ngqo ngokuphulaphula okunje:
- izifo ze-urinary system, iinjongo ezithile (urolithiasis). Oku kuchazwa yinyaniso yokuba i-watermelon ineempembelelo zesigxobhozo;
- ingxaki kunye nokungaqhelekanga kwesisu (isilonda, i-colitis);
- isifo sikashukela.
Kukho ukuchasana kokutya ii-melon. Phakathi kwabo badla ngoogqirha:
- izifo zesiginci sesisu (isifo segastritis, isilonda);
- iingxaki ze-endocrine (isifo sikashukela).
Ngokwahlukileyo, kuyimfuneko ukuthetha ngemithetho yokusetyenziswa kwezi briji. Kudinga kudliwa phakathi kokutya okuyisiseko, akukho nhlobo kwisisu esingenalutho. Ukongezelela, ungadli i-watermelon kunye ne-melon ukondla umama emva komgudu wokusela ubisi. Oku kuya kukhokelela ekuphazamiseni inkqubo yokugaya kwaye kungabangela ukuhanjiswa.