Ngaba kunokwenzeka ukuba utyisi ngexesha lokuncelisa?

Ngexesha lokuncelisa, ukutyiwa kwamavithamini kunye nokulandelelana kwimizimba emzimbeni kamama akusebenzanga njengangaphambili, kuba umntwana usenokuphendula ngesimo sokungabikho komzimba kwisingeniso ekudleni komama wemveliso eluncedo ngendlela yesithelo kunye nemifuno. Kodwa kuthekani ngemeko enomileyo, ndingadla iivunile xa ibele, - kungekhona wonke umntu owaziyo. Masikhuphe inkungu phezu kwalo mbandela.

Inzuzo okanye ingozi?

Abo baxhasa ukusetyenziswa kwezidiliya ze-GW, ukukhuthaza ukusetyenziswa kwayo, abazi ukuba kuya kwenzeka ukuba badle ngokukhawuleza emva kokuzalwa komntwana. Ngeli xesha elinzima, amama afuna amavithamini, ngokukodwa amavithamini e-high-dose, ikakhulukazi i-microelements, kuba ezinye zazo zilahleka ngexesha lokutya, zidluliselwa kumntwana okhulayo.

Kodwa ukuba unina unokungabaza ukuba kunokwenzeka yini ukuba adle izithelo zomvini ngenkathi encelisa intsana , ulungile. Emva koko, ukungeniswa kwangaphambili kwindlela yokutya yeemveliso ezinokubangela ukuba umntwana amathumbu amathumbu, ahlasele kwaye ahlawule. Umzimba wengane ulungelelanisa ukutya kunye naluphi na utshintsho ekubunzeni ubisi lwebele lubangqinqa ukulinganisela okuthe tye. Ngoko, ngokuqinisekileyo, kungcono ukulinda encinci (inyanga 2-3) ngaphambi kokuba uqale ukusebenzisa izithelo ezomileyo.

Ngokuqinisekileyo, le ndoda iqukethe ezininzi iilithamini, i-phosphorus, i-potassium, isinyithi, i-nicotinic acid kunye nezinye izinto ezingabalulekanga kubomi besifazane kunye nobuhle. Kwiziqhamo ezomileyo zamagilebhisi ziqulethwe ngobuninzi kwaye zichaneke ngakumbi kunokuba zivela kwiijikijolo ezitsha.

Ukongezelela ekuzaliseni umama wokuncedisa ngezinto ezinomsebenzi, iivilisi zisetyenziselwa ukuthambisa okuncedo, kuba umxholo we-glucose kunye ne-sucrose kwiziqhamo ezomileyo kakhulu. Ukususela ekuxeliseni phantse zonke iiekese ngaphantsi kokuvalwa, iivumba zineenzuzo-ayisoloko ibangela ukunyuka kwamanye amazwe kunye nezinye izinto ezingafunekiyo.

Ungayisebenzisa njani imasiya yomama onesiko?

Kubalulekile ukuba ubuchule bokuqala bezityalo ezinqwenelekayo bezincinci, oko kukuthi, ungadla kuphela amajikijolo athile ngexesha kwaye uqaphelisise imeko yengane iintsuku ezimbini. Ukuba ukuziphatha kwakhe, kunye nesiguqu kunye nesikhumba akuzange kutshintshe, unako ukwandisa kancane inani lamagilebhisi omisiwe ekudleni, ukuletha kwi-100 gram 2-3 ngeveki.

Ngokuqinisekileyo, amajikijolo kufuneka ahlambuluke kwaye aphethwe ngomoya. Kodwa kungcono ukupheka umdiliya ovela kumdiliya - uhlobo lwe-berries. Bilisa imizuzu embalwa, kwaye ke unyanzele ukude ukupholisa.

Ngoku siyazi ukuba iinqabileyo zinganikwa xa ziselwa. Ngokuqinisekileyo, impendulo nguyebo. Isiqhamo esixabisekileyo kunye nesiphumo siza kuzalisa izitokethi zezinto ezifunekayo kwaye zizalise imfuno yonina ongumhlengikazi kwiiskese.