Kule nqaku, siza kukuxelela ukuba kunokwenzeka yini ukudla i-halva ngexesha lokuncelisa, kwaye apho iimeko zingcono ukunqumla ukunyanga okumnandi ngaphambi kokuphela kwesilwanyana.
Ngaba kunokwenzeka ukuba uncelise xa usitya i-halva?
Uninzi lwagqirha aluvumeli kuphela, kodwa lukwacetyiswa nokutya i-halva ngexesha lokuncelisa, njengoko le mveliso ingumthombo wenani elikhulu kakhulu lezinto ezibalulekileyo emzimbeni womntu. Ezi ziquka imifuno yemifuno, eyenza malunga ne-30% yohlobo olupheleleyo lwe-halva, kunye neeminerali ezifana ne-zinc, ithusi, isinyithi, i-phosphorus kunye ne-sodium. Ukongezelela, oku kunyanga kubutyebi kwi-maltose kunye ne-fiber, kunye ne-folic acid, ejongene nokukhula kunye nophuhliso lwamaseli emzimbeni.
Ngenxa yokwakheka okubalulekileyo, i-halva inezibonelelo ezinjalo ezincedo kumzimba womama onesiko, njengokuba:
- ukuzinza kwenkqubo ye-nervous;
- ukujongwa kweenkqubo ezijikelezayo;
- ukwandisa izinga lobunkokheli;
- ngokuqhelekileyo kwimihlathi yesisu;
- ukwanda kwamanzi;
- ukwandisa umthamo we-fat fat.
Ingakumbi luncedo kumama oongikazi ngu-halva yelanga, eyenziwa ngambewu yelanga.
Ngaloo ndlela, i-halva ngexesha lokuncelisa i-breastfeeding akusiyo nje isonka esimnandi, kodwa sinokuyiphatha. Nangona kunjalo, njengawo nawuphi na umnye umkhiqizo, unemiqathango ebalulekileyo yokusetyenziswa. Okokuqala, zibandakanya ukunganyamezanyani komntu onobubele, obusoloko kuba yimbangela yokuphendula.
Ukongezelela, inani elikhulu le-halva ngexesha lokuncelisa ibele lingachaphazela kakubi umzimba womfazi oselula. Ekubeni lo mnandi uvelisa umkhiqizo ophezulu, ukusetyenziswa kwayo ngokweqile kunokubangela ukubonakala kwamapounds angaphezulu kunye namafutha athobileyo emacaleni, emacaleni, emathangeni nasezinqeni. Yingakho oogqirha abaninzi, bephendula umbuzo ukuba ngaba kunokwenzeka ukuba i-halva ngexesha lokutya, bayacetyiswa ukuba banciphise umlinganiselo waloo misonto ku-50-100 amagremu ngosuku.