ICocoa ngokuncelisa

Uyakwenqabela ama-mummies amasha. Ayikho indawo yokugqibela kuloluhlu lugcinwe iziphuzo, ngokukodwa, itiye eqinile kunye nekhofi. Kodwa ukuba ingaba umfazi unako ukusela i-cocoa ngelixa uncelisayo, iingxabano kunye neengxoxo azixhasi. Makhe siqwalasele iingxabano kunye neengxabano "ngokuba" kunye "nokuchasene".

Inzuzo ecacileyo yecocoa

Isiselo esisiqholo saseBrazil sithathwa njengeyona ndlela ehle kakhulu kuyo yonke ikhofi oyithandayo. Ngoko ke, abaninzi oomama banquma ukutshintsha i-cocoa yokugqibela ngexesha lokuncelisa. Kuyabonakala ngathi isiselo singaphezulu kuncedo, yena:

• iqulethe inani elikhulu le-antioxidants;
• unciphisa uxinzelelo lwegazi;
• yindoda ehlukumezayo;
• kunciphisa umgangatho we "cholesterol" eyingozi.

Nangona kunjalo, iingeniso ezingentla zinganiki impendulo epheleleyo kumbuzo wokuba unako ukusela i-cocoa ngexesha lokuncelisa. Ukususela ngexesha lokutya, ukhuseleko kunye nempilo yengane kufuneka ihlale ingundoqo.

Iingxabano "ngokumelene"

Ukusela umkote we-cocoa-oku kusongela umntwana. Kuloo gqibo oogqirha beza. Ngenxa yokuba isiselo ngokwawo sinamandla kakhulu kwaye sinokubangela ukubonakala kweengxaki zomntwana. Ukongeza, i-cocoa iqulethe i-caffeine encinci. Njengoko uyazi, le nto inomdla kwinkqubo yesantya ephakathi. Kodwa ukuba inani elincinci le-caffeine eliveliswa yinkqubo yomnyoba kamama ayinayo impembelelo, ngoko ke umntwana, umphumo onjalo awuyi kuba luncedo. Kuyinto engathandekiyo ukusela i-cocoa ngexesha lokuncelisa inyanga yokuqala emva kokubeleka, kunye noomama, abantwana babo abancinci kwaye banengqondo.

Kodwa oku akusiyo ingxabano yokugqibela kungeyiyo esi sinxilisayo. Ngoko, xa uphendula umbuzo ukuba unako ukusela i-cocoa ngelixa uncelisa, oogqirha abacebisi ukuba baphuthume. Kubonakala ukuba imbewu yesityalo iqulethe into ebizwa ngokuba yi-theobromine, e-alkaloid. I-Theobromine ayinayo impembelelo enkulu kwi-cardiovascular system kunye ne-nervous system yomntu, kwaye iphinda ikhuthaze i-excretion ye-calcium. Kakade, ukuchazwa ngokucacileyo kwimpembelelo kufumaneka kuphela ngokusetyenziswa kakubi kotywala.

Kule nto ekhankanywe ngokucacileyo ukuba akunakwenzeka ukuba ufake i-cocoa ekudleni komfazi ngexesha lokuncelisa inyanga yokuqala yobomi bentsana. Kodwa, njengoko iimvuthu zikhula, ungazama ngokujonga indlela asabela ngayo kwaye, ngokuqinisekileyo, ungasebenzisi kakubi ukutya kwaye uqale ngexabiso elincinci.