Ngaba kunokwenzeka ukuba omama abanonsalela bafumane imbewu yelanga?

Uninzi lwezinzululwazi alukwazi ukufika kwisigqibo esisodwa malunga nokuba yeyiphi na kwaye kubaluleke kangakanani ukuba udle unina ongumhlengikazi. Kukuphi ukutya okunyukisayo umxholo weoli, kunye nokukhokelela kumntwana, kuthathwa njengento eyahlukeneyo kumazwe ahlukeneyo, ngoko kuyafaneleka ukuba unamathele kwindawo enye yokujonga - ukondla komama onesiko kufuneka ube ngempilweni kwaye luncedo njengoko kunokwenzeka. Ukongeza, bonke abantwana banombono ohluke ngokupheleleyo wokutya, ngoko ukutya kwakho kufuneka kulungiswe ngokucophelela, ngovavanyo kunye nephutha. Enye yemibandela engqubuzanayo yimiba ethosiweyo, ekusetyenzisweni kwayo, kumama onesihlengikazi, kukho zombini i-pluses kunye ne-minuses.

Ngaba ndinokutya ukutya okuthosiweyo?

Imbewu yelanga yetsholongwane (i-sunflower kunye neengqimba), kunye namantongomane, zingabela iqela lokutya elinemivuzo eninzi. Ama-asidi angama-fatty acids kunye namafutha anenzuzo kumzimba wesetyhini, kwaye ngaphezu koko, inefuthe elihle kwi-cardiovascular system. Kwaye kufuneka iivithamini A , B, E ne- D ziyimfuneko ukuba nawuphi na umntu ahlale ekhuselekile, ngakumbi kumntwana omncinci.

Kodwa oogqirha kunye nabacebisi kwi-GV malunga nombuzo wokuba unako umama onesihlengikazi ukuba atshale imbewu yeflowerflower, ahlale esabela kakubi. Makhe sibone ukuba kutheni. Kwiimbewu ezithengiweyo, ezihlanganisiweyo zikhona izilondolozo okanye ityuwa, ezingathandekiyo ngobisi lwabantu. Imbewu ehlanjululweyo ezithengisa kwiimarike, nazo, akunakwenzeka ukuba zizuze, kuba emva kokususa ama-enzymes asebenzisekayo ngokukhawuleza aphephe. Ngokuqhelekileyo, okukhethwa kukho kukutya ukutya imbewu enomileyo okanye i-eluhlaza, okanye iminyene emanzini. Unokuthenga imbewu enobulunga obuqingqiweyo kumvelisi oqinisekisiweyo.

Ukucinga malunga nokuba kunokwenzeka yini ngabahlengikazi abanombewu okuthosiweyo, qwalasela ingozi kwimizinyo, kunye nokubonakalisa ubuhle. Ukuba uyeka imbewu yokugaya kunye nokutshiza iifolo, uze uhlambulule ngezandla zakho, le ngxaki ayisayi kuba. Kukho nawuphi na, qaphela ukuba umgangatho wemihla ngemihla yemveliso enjengembewu (okanye efana nayo) akufanele ifike kwi-100 g.

Ngoko, ngokucacileyo into enye kukuba umama onomdla angadla imbewu ebosiweyo, ingakumbi ukuba uyayithanda kakhulu. Into kuphela ongayisebenzisi kakubi le mveliso kukugwema ukukhulula isisu. Emva koko, iinkqubo ezinzima zokugonya kumama ziza kudlulisela umntwana, kwaye oku kungabangela ukubetha okanye ukubetha. Khumbula ukuba nakwiimveliso ezincedo kakhulu kufuneka ufunde umlinganiselo.