Iimpawu zokunciphisa kwi-lactation
Kwezinye iimeko, kubonakala kubasetyhini ukuba umntwana ulambile, nangona inyaniso yonke into ihlelekile. Kuba kubalulekile ukufumanisa ukuba ziphi na iimpawu ezinokukrokra, ukuba kuncinci ubisi lwebele kwaye unokugqiba ukuba wenze ntoni:
- phakathi kweemvumba ezondla iingxakini, zifuna ibele;
- ibhinqa ayifumana impendulo eqhelekileyo;
- emva kokulisela ixesha elide, omncinci unengqondo kwaye uyakhala;
- Isifuba sisithambile lonke ixesha, akukho ntlupheko yamatye ebisi.
Ezi zinto azikwazi ukuhlala zichanekileyo ngokuchanekileyo zibonisa ukuhla kwe-lactation. Ngoko ke, kubalulekile ukubala ukuba kanani kangangeentsuku umntwana uhamba. Ngokuqhelekileyo, umchamo we-crumb kufuneka ube lula kwaye ungenasiphelo. Ukuthandaza kunokwenziwa ngaphezu kwezihlandlo ezili-10 ngosuku. Kubantwana abangadli ngokwenene, inani lokuvuthwa linokuba malunga no-6, kwaye umchamo ngokwawo unomlilo ocolileyo.
Kuthekani ukuba umama oncelisayo unalo ubisi obaneleyo?
Ibhinqa lifanele lihlengahlengele i-lactation ephumelelayo ngelixa lilindele i-crumb. Bobabini abafazi abakhulelweyo kunye noomama abancinci bancedo ekunxibelelana nabasetyhini abancancisayo kwaye abanalo ingxaki ngesamba sobisi. Oku kuya kunceda kwimiqondo engqondweni yengqondo.
Ngamanye amaxesha abahlengikazi abakwaziyo ukuba benzeni ukuba banalo ubisi oluncinane ngokuhlwa. Kodwa kwiimeko ezininzi le nto inenkohliso. Umama ubonakala ukuba umntwana ulambile, kuba uhlaziyekile. Kodwa kukho izizathu ezininzi zokuziphatha okunjalo. Ngokomzekelo, ngokuhlwa, abantwana bahlala becala.
Abanye oomama baqala ukukhathazeka esibhedlele kwaye bazame ukuqonda ukuba benzani ukuba kungekho ubisi ngokwaneleyo emva kokuzalwa. Kubalulekile ukuqonda okukhethiweyo kweli xesha. Ngeentsuku zokuqala, ngokwenene, ubisi aluka kwisifuba. Kodwa oku akuthethi ukuba umntwana uya kulamba ngeli xesha. Umzimba uvelisa i- colostrum. Ingumkhiqizo obunokubaluleka kakhulu kulutsha olulandelayo kule ntsuku. Nangona inani elincinci le-colostrum lanele ngokwaneleyo ukuba lizalise kwaye lifumane zonke izinto eziyimfuneko. Kwaye iintsuku ezingama-3-5 umama uya kuqaphela indlela ubisi obuya kufika ngayo. Ukwenza kube yimali efanelekileyo, kufuneka ubeke iimfumba kwisifuba sakho ngokukhawuleza emva kokuziswa. Kufuneka unikezele amabele akho umntwana rhoqo ukuba uvuselele i-lactation.
Abasetyhini abanokunikezelwa kweenkonzo, bazama ukufumanisa ukuba benzani xa kungekho ubisi obaneleyo emva kokuvala. Oomama abaninzi bokamva bayaxhalabisa ukuba abayi kukwazi ukulungelelanisa ukukhwabanisa emva kokusebenza. Enyanisweni, kulo mzekelo, ubisi lunokufika ngosuku 5-9. Kwimeko enjalo, unokufuneka ufumane umxube kunye nomxube. Kodwa kufuneka ulungiselele ngokuchanekileyo:
- musa ukuyondla umxube rhoqo;
- ukuba anganiki inani elikhulu lokutya ngexesha elinye;
- Kuyinto enqwenelekayo ukuyondla kwi-spoon okanye ngesirinji, kodwa kungekhona kwibhotile;
- Ukutya kuphela kwimiqathango yombuso, kodwa ngexesha elifanayo unikezela ngesifuba esiswini.
Umama omncinci unokufumana iingxaki zokuphila, njengomkhuhlane. Abafazi bayaqaphela ukuba emva kokushisa kunobisi obuncinane, ngoko umbuzo uvela ntoni. Kwaye le ngxaki, okokuqala, kufuneka ukhumbule imfuneko yokuncedisa rhoqo. Vumela umntwana ancelise kaninzi njengoko afuna.
Kwakhona, ezi ngcebiso zilandelayo ziya kunceda ekuphuculeni ukuncelisa:
- usuku ofuna ukusela ngalo malunga neelitha ezimbini zamanzi, i-compotes, ungasebenzisa iifayili ezikhethekileyo eziphakamisa i-lactation;
- kufuneka uqaphele ukutya kwakho, udle ngokupheleleyo;
- Umama kufuneka agcine ulawulo lwemihla, kunye nokuphumla ngokupheleleyo, kuyinqweneleka ukuqinisekisa ukulala komhla;
- kulungile ukuba izalamane zithatha yonke imicimbi yendlu;
- Ungathabatha ishavu eshushu ngokuhambisa amanzi kwiintlanzi zamathambo;
- Ngaphambi kokusela, uphuze isiselo esishushu, umzekelo, itiye;
- qi niseka ukuba unike isifuba esilulayo ebusuku.