Ngaba kunokwenzeka ukuba unobisi olunomsolo ngexesha lokuncelisa?

Abanye bakholelwa ngokugqithiseleyo ukuba umfazi ongumongikazi kufuneka ukuba alandele ukutya okuthe ngqo. Enyanisweni, iingcali zikhuthaza oomama abancinci ukuba banakekele ukutya okuza kubangela ukuba umzimba ube nemivumba kunye nazo zonke izondlo eziyimfuneko. Kodwa ezinye iimveliso kufuneka zikhutshwe ngaphandle kwimenyu okanye ziwuthintele kakhulu ukusebenzisa kwazo. Kule nkalo, kukho umbuzo ophuthumayo: Ndingadla ubisi olunamanzi, umama oncelisayo? Ukufumana izigqibo, kufuneka uqonde kakuhle le ngxaki.

Inzuzo kunye nenzakalo yobisi olunqunywe ngexesha lokutya

Abantu abaninzi bayayithanda le mveliso ngenxa yokunambitheka kwayo okumnandi. Oku kutywala kulungiselelwa ngokunyusa ubisi kwaye kufaka ishukela kuyo. Imveliso iqulethe inani elikhulu leprotheni elifunekayo ngumzimba, kunye nenani lamavithamini.

Kukho uluvo olulinganisa ubisi oluphucula ukuhlambalaza, kodwa lo mbandela uphikisana. Abanye bakholelwa ukuba obu bugugu abuchaphazeli ubuninzi kunye nobunjani bobisi lobisi. Iingcali azivumeli ukutya ubisi obuncitshisiweyo kubafazi abangabongikazi, kodwa lumkisa malunga namaphuzu athile. Okokuqala, ku funeka kuqatshelwe ukuba le mveliso ayiyiyo yokutya, kuba iqukethe iswekile kunye namafutha amaninzi.

Kwakhona, ukufumana izigqibo malunga nokuba kunokwenzeka yini ukuba udle ubisi olunamanzi ngexesha lokuncelisa, kufuneka ukhumbule ngamanye amanqanaba. Kubaluleke kakhulu, umkhiqizo ungowokutya okuqinileyo kwaye unokususa ukuphendula okungalunganga kwintsana. Ukongezelela, iprotheni yeenkomo, equlethwe ngobisi olunamanzi, iyaphikiswa kwalabo abanokwenyuka kwe-lactase, kodwa le meko ifunyaniswa rhoqo. Ngaloo, i-lactose ayinakunyanyiswa ngumzimba kwaye ngenxa yoko, ubuninzi beengxaki zesisu, isisombululo sokuthi sinokubakho.

Iingcebiso eziwusizo

Oogqirha bakholelwa ukuba xa kuncelisayo kunokwenzeka ukuba unobisi olunqabileyo. Kodwa ngelo xesha baya kunika iingcebiso:

Abanye banomdla nokuba ngaba kunokwenzeka ukuba ubilise ubisi olunqambileyo ngexesha lokuncelisa. Kulo hlobo oluthile lokuphatha lufanele lugcinwe ngononophelo olufanayo, njengokungabi kubisi ubisi olunamanzi obilisiwe.