Isondlo iba ngumcimbi okhethekileyo ngexesha lokuncelisa umntwana. Yintoni enokuyidla kunye nokudliwa ngabantu abadala, abantwana abanako ukuhlala benokubaluleka: kukho umngcipheko wokuba umzimba wabo uphendule ngokukhathazeka okanye ukuphazamiseka kwesisu. Ngoko ke, ukungaqiniseki kuvela malunga nemveliso eninzi kakhulu. Makhe sizame ukufumanisa ukuba ngaba kunokwenzeka ukuba umama onesiko ukuba abe neebhunge.
Iyiphi inzuzo i-beetroot?
Isivuno sesityalo esinoBrown siphakathi kwezinye iinkokeli phakathi kwemifuno yokusetyenziswa kwabantu. Iqukethe iivithamini ezininzi kunye nezinto ezisebenzayo, kunceda ukugaya kunye nefuthe elincinci le-bactericidal. Isinyithi esiqulethwe kule sityalo sisisidingo ngokukhethekileyo ngexesha lobuthathaka bomzimba kunye nabantu abanomdla wokuphelelwa kwegazi. Iodine ibaluleke kakhulu kwimpilo ye-thyroid gland, kunye neevithamini B zinceda umntu ukuba aphile nje kuphela, kodwa nokugcina ulutsha ixesha elide. UHippocrates, umsunguli wezolimo zanamhlanje, wayecinga ukuba imifuno ebomvu ayiluncedo kuphela, kodwa imveliso yeyeza. Ngako oko, ngexesha lokutya, i-beet ifumana ixabiso elikhethekileyo.
Unina ongumhlengikazi we-Beetroot unako
Abanye baphikisana nokuba ngaba kwenzeka xa iibhotile ezilahlayo. Esinye sezizathu zokuba kutheni abantu besifazane ngexesha lokuhlambalaza ukuphepha ukusetyenziswa kwesi sityalo kukungcolisa ukutya okubomvu. Ngokuqinisekileyo, lo mgaqo unesizathu esihle, umbala obomvu ngokuqhelekileyo uthetha ukuba kukho izinto ezinobundlobongela, ezinokuthi zivelele. Kodwa oku akusebenzi kwimifuno yethu. Ngokuphambene noko, kucetyiswa ukuquka i-beetroot ekunceliseni rhoqo. Ewe, ngaphandle kokutshutshisa - oku kusebenza kuyo nayiphi na imveliso, kuba ubulumko bendala bathi yonke inetyhefu kunye nayo yonke into yonyango, umahluko unokuphela kuphela. Iibhunge eziphekiweyo ngexesha lokuncelisa kunceda umama wakho athole i-microelements ezifunekayo kunye namavithamini.
Beetroot kumama onesiko
Ngombuzo wokuba ngaba kunokwenzeka ukuba umama onesihlengikazi abe neebhunge, iindlovu ziphendule - ewe. Kodwa unonotti we-beetroot, njengeminye imifuno, kungcono ukuba ungadli okuluhlaza. Okokuqala, ukutya kwezityalo kunokukwazi ukufumana izifo okanye ii-bacteria, kwaye okwesibini, ezinye iimveliso kufuneka zitshathwe ukushisa ukutshabalalisa izixhobo eziyingozi. Umzimba womntu omdala unako ukujamelana nawo ngaphandle kweengxaki, kodwa ukukhulelwa kwengane kungenakulungele ukuxinzezeleka. Ngoko ke, i-beet isetyenziswe kwifom ephekiweyo xa ixutywe. Ngokomzekelo, kuya kuba luncedo kakhulu ukwenza isaladi, ebenomdla kunye neoli yezolimo engapheliyo.
Ubhontshisi obilisiwe kunye nokuncelisa
Ukuba usenokungabaza malunga nokuba unako umama owayengumhlengikazi kwi-beet ye-sugar beet kunye nendlela umzimba womntwana onokusabela ngayo kuwo, masikubone oko kwenzekayo xa umama esidla i-Buriak ngexesha lokutya. Umzimba womama, kwaye, ngoko ke, ubisi lwakhe lugcwele iivithamini kunye nezinto ezilandeleleneyo, kubandakanywa nentsimbi efunekayo ekwakheni i-hemoglobin. Kwaye, okubaluleke kakhulu, iodode, kuba, ebonakalayo kwimo engokwemvelo, ifakwe kwigazi ngokuthe ngqo kwiimilinganiselo apho kufuneka khona, kodwa izongezelelo zokufakelwa ziyingozi kakhulu. Kwakhona, le ngcambu ngokuncancisa iza kunceda umzimba womama ukuba ulahle izinto ezingadingekile, eziyingozi. Abanye bacinga ukuba kunokwenzeka ukondla iibhunge ngenxa yesenzo salo njengesilwanyana, kodwa
Ngoko, siyathemba ukuba ulahlekile ukungathandabuzeki malunga nokuba kunokwenzeka yini ukuba unina osondezayo. I-Buryak ngokuncelisa iinakudla kuphela, kodwa kuyimfuneko, njengokuba, ngokwenene, nayiphi na ixesha lokuphila. Zonke imifuno zinomdla kakhulu kumzimba ngenxa yekhalori ephantsi kunye nomxholo ophezulu wamavithamini, i-cellulose kunye nama-microelements. Ngoko ke, xa ukutya ama-lactemia amama ekudleni kufuneka kufakwe ngokufanelekileyo, kodwa kuphela kwifom ephekwe.